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Weider 2990 I | Uk Manual - Page 1
.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? If Yorkshire WF10 5QJ UK USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
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22 WEIGHT RESISTANCE CHART 24 MAINTENANCE 25 CABLE DIAGRAM 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 ORDERING If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note
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instructions in this manual and all warnings on your weight system exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the weight system
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achieve the specific results you want. For your benefit, read this manual carefully before using your weight system. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it
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read the following information and instructions: • Assembly requires two persons. • Because of its weight and size, the weight system should be assembled in the Short Base (6) with two M10 x 75mm Bolts (66), four M10 Washers (73), and two M10 Locknuts (68). 73 66 1 6 73 83 68 73 73 66 6
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2. Slide the two Weight Bumpers (25) onto the Weight Guides (4), and insert the Weight 2 Guides into the Short Base (6). Attach the Weight Guides (4) to the Short Base (6) with two M10 x 25mm Screws (60) and two 4 M10 Washers (73). 3. Orient the nine Weights (15) so that the pin holes
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Weights (15). Apply some of the included grease to the indicated holes in the Top Weight (16). Slide the Top Weight (16) onto the Weight Guides (4). Press the Top Weight downward over the Weight Selector (7). Insert the Weight Pin (18) into a Weight (15). 4 Grease 16 28 26 7 18 15
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Washers (73). 6. Orient the Seat Frame (2) as shown. 6 Attach the Seat Frame (2) and a Base Plate (83) to the Upright (5) with two M10 x 55mm Bolts (57), four M10 Washers (73), and two M10 Locknuts (68). 5 60 73 60 73 1 5 73 68 73 57 2 83 73 68 73 9
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(21) to the Seat Frame (2) and the Long Base (1) with two M10 x 75mm Bolts (66), four M10 Washers (73), and two M10 Locknuts (68). 7 68 73 21 68 73 2 66 21 73 (73). Then, attach the Top Frame (8) to each Weight Guide (4) with an M10 x 25mm Screw (60) and an M10 Washer (73). 10 60 73 8 73 73 73
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10. Apply grease to a 1/2" x 6 1/8" Bolt (64). Orient the Arm Frame (9) as shown. Attach the Arm Frame (9) to the Top Frame (8) with the 1/2" x 6 1/8" Bolt (64), two 1/2" Washers (72), and a 1/2" Locknut (70). Do not overtighten the 1/2" Locknut (70). The Arm Frame (9) must pivot easily. 10 64
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13. Identify the Left Arm (12), which is marked with 13 an "L" sticker, and orient it as shown. Apply grease to the indicated location on the Left Arm (12). Insert the Left Arm (12) into the Arm Frame (9). Attach the Left Arm with a 5/8" Locknut (75) and a 5/8" Washer (71). Do not overtighten
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Arm Cable (51) over a Pulley (42). Attach the Pulley (42) and two Cable Guides (52) to the right U-bracket (22) on the Upright (5) with an M10 x 73), and an M10 Locknut (68). See the inset drawing. Make sure that the Cable Guides (52) are holding the Arm Cable (51) in the groove of the Pulley (42).
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Cable (53) over a Pulley (42). Attach the Pulley (42) and two Round Cable Guides (36) to the front bracket on the Top Frame (8) with an M10 x 50mm M10 Washers (73), and an M10 Locknut (68). Make sure that the Round Cable Guides (36) are holding the High Cable (53) in the groove of the Pulley (42
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the rear bracket on the Top Frame (8). 22 Attach a Pulley (42) and two Cable Guides (52) to the rear bracket on the Top Frame (8) with an M10 x 50mm Bolt two M10 Washers (73), and an M10 Locknut (68). Make sure that the Cable Guides (52) are holding the High Cable (53) in the groove of the Pulley
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and through the hole in the Upright (5). Attach a Pulley (42) and two Cable Guides (52) to the front bracket on the Long Base (1) with an M10 x center 26 bracket on the Long Base (1). Attach a Pulley (42) and two Cable Guides (52) to the center bracket on the Long Base (1) with an M10 x 50mm
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two M10 Washers (73), and an M10 Locknut (68). Make sure that the Cable Guides (52) are holding the Low Cable (54) in the groove of the Pulley (42 (54) over a Pulley (42). 29 Attach the Pulley (42) and two Cable Guides (52) between the second from the bottom set of holes in the two Pulley Plates
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. Orient the Seat (10) so that the wide end is in the indicated location. 31 10 Attach the Seat (10) to the Seat Frame (2) with four M8 x 16mm Screws (63) and four M8 Washers (74). Wide End 2 74 74 63 63 18
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32. Identify the Long Pad Tube (19) and the Short Pad Tube (20). 32 Insert the Long Pad Tube (19) through the bracket on the Seat Frame (2). Slide two Small Foam Pads (39) onto the ends of the Long Pad Tube. 39 2 Insert the Short Pad Tube (20) through the Leg Lever (3). Slide two Small Foam Pads
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34. Have a second person hold the Shrouds (29) and the upper Shroud Brackets (30) around the rear of the Top Frame (8). Attach the front of each upper Shroud Bracket (30) to the Shroud Plate (82) with an M8 x 20mm Screw (65) and an M8 Washer (74). 34 74 65 30 29 8 82 30 29 74 65 4 35. Insert the
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Brackets (30) to the 36 Short Base (6) with four M8 x 20mm Screws (65) and four M8 Washers (74). 65 74 30 6 74 30 65 system, pull each cable a few times to make sure that the cables move smoothly around the pulleys. If one of the cables does not move smoothly, find and correct the problem.
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27 for important information about how to get the most benefit from your exercise program. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not
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CONVERTING THE ARMS To use the Arms (12, 13) as butterfly arms, pivot the Lock Rod (46) into the groove in the Arm Frame (9) and tighten the Lock Knob (45). To use the Arms (12, 13) as press arms, loosen the Lock Knob (45) and pivot the Lock Rod (46) out of the groove in the Arm Frame (9). 46 13 45
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weight resistance at each exercise station. The numbers in the left column refer to the 11-lb. weights. Note: The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides
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solvents to clean the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when Then, remove the Pulley (42) and the two Cable Guides (52). Reattach the Pulley (42) and the Cable Guides (52) to the Pulley Plates (23) using a manual. 25
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the proper routing of the cables. The numbers in each drawing show the proper route for that cable. Use the diagram to make sure that the cables and the cable guides are assembled correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur
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lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 and helps to prevent post-exercise problems. EXERCISE FORM Move through the full range of motion for each exercise and move only the appropriate
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Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance
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80 1 J-bolt 81 1 Wingnut 82 1 Shroud Plate 83 2 Base Plate 84 1 1/2" Nut * - Assembly Tool * - Userʼs Manual * - Exercise Guide * - Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover
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EXPLODED DRAWING A-Model No. WEEVSY1909.0 R0809A 40 44 39 56 35 64 72 47 56 75 71 14 55 49 72 59 33 75 70 51 71 9 49 13 40 17 76 60 37 49 73 32 68 55 33 49 55 51 68 73 48 59 12 48 40 10 19 68 73 66 68 73 60 76 17 40 44 39 38 2 20 3 74 67 41 63 47 54 39 68 73
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EXPLODED DRAWING B-Model No. WEEVSY1909.0 R0809A 81 34 68 79 60 30 38 68 73 36 53 50 73 50 52 80 73 58 42 52 73 8 52 73 58 42 65 74 68 74 65 73 42 53 36 84 42 78 77 69 74 73 60 46 61 73 74 60 74 22 52 73 52 58 74 22 58 65 73 73 68 29 7 52 42 52 30 82 74 65 29 45
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prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and