Weider 320 English Manual
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- Weider 320 | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips - Weider 320 | English Manual - Page 2
LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free - Weider 320 | English Manual - Page 3
to support a maximum of 460 pounds, including the user, a weight bar, and weights. Do not place more that 210 pounds, including a weight bar and weights, on the weight rests. Do not place more than 130 pounds on the leg lever. 16. Always exercise with a partner. When you are performing bench press - Weider 320 | English Manual - Page 4
strength, or a healthier cardiovascular system, the WEIDER® 320 will help you achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756 - Weider 320 | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre - Weider 320 | English Manual - Page 6
manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as - Weider 320 | English Manual - Page 7
Inner Caps (32) into the ends of the Leg Lever (9). Press a 1" Round Inner Cap (21) into the indicated end of the weight tube. Slide a Weight Stop (34) over the weight tube. Press a 1" Round Angle Cap (28) onto the opposite end of the weight tube. Insert 3/4" Round Inner Caps (18) into the ends of - Weider 320 | English Manual - Page 8
Bench Frame (1) with the Bolt, two M10 Flat Pin Washers (29), and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut; the Backrest 5 Tubes must be able to pivot freely. 20 37 39 7 Press 10. Make sure all parts of the weight bench are properly tightened. The use of all remaining parts will be - Weider 320 | English Manual - Page 9
for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive - Weider 320 | English Manual - Page 10
. 6 27 6 5 27 4 ATTACHING THE CURL POST For some exercises, the Curl Post (13) must be attached to the weight bench. Insert the Curl Post (13) into the indicated hole in the Front Leg (2). Align the holes in the Front Leg and the Curl Post. Secure - Weider 320 | English Manual - Page 11
fitness program. An example of a balanced program is: • Plan weight training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several - Weider 320 | English Manual - Page 12
flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record - Weider 320 | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Weider 320 | English Manual - Page 14
18 6 19 3 20 2 21 1 Description Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest 1" Square Inner Cap M10 x 168mm Bolt Weight Stop Right Base Frame M8 x 58mm Carriage Bolt Adjustment Tube M6 x 62mm Screw 25.4mm x 38.1mm Square Inner Cap User's Manual Exercise Guide - Weider 320 | English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE09310 R1001A 39 6 37 39 16 23 6 27 17 15 5 31 13 27 25 35 25 7 26 7 14 24 29 14 20 26 26 11 14 25 36 24 29 8 33 11 25 1 36 25 18 26 32 33 10 31 38 25 30 12 25 9 28 10 18 19 2 18 31 22 36 33 3 18 34 21 32 18 19 19 33 18 - Weider 320 | English Manual - Page 16
• The NAME of the product (WEIDER® 320 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE09310
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!