Weider 330 Bench English Manual

Weider 330 Bench Manual

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  • Weider 330 Bench | English Manual - Page 1
    CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips
  • Weider 330 Bench | English Manual - Page 2
    the weight bench. If the decal is missing or illegible, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER
  • Weider 330 Bench | English Manual - Page 3
    the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 11. Do not use a barbell that is longer than six feet with the weight
  • Weider 330 Bench | English Manual - Page 4
    strength, or a healthier cardiovascular system, the WEIDER® 330 will help you achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756
  • Weider 330 Bench | English Manual - Page 5
    in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre
  • Weider 330 Bench | English Manual - Page 6
    all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as tion in the box above. 1 25 24 Press a 50mm Square Inner Cap (24) into the end of the Bench Frame (1). Attach the Bench Frame (1) to the Front Leg (2) using
  • Weider 330 Bench | English Manual - Page 7
    M10 x 64mm Bolt (12) and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut; the Leg Lever must be able to pivot freely. Press 3/4" Round Inner Caps (18) into the ends of a Pad Tube (19). Slide the Pad Tube into the large hole in the Front Leg (2) as shown
  • Weider 330 Bench | English Manual - Page 8
    168mm Bolt (8). Attach the Backrest Tubes to the Bench Frame (1) with the Bolt, two M10 Flat Pin Washers (29), and an M10 Nylon Locknut (11). Do not overtighten the Locknut; the Backrest Tubes 5 must be able to pivot freely. 20 37 39 7 Press two 25.4mm x 38.1mm Square Inner Caps (39
  • Weider 330 Bench | English Manual - Page 9
    a 1" Round Inner Cap (21) into the weight 9 tube of the Weight Carriage (43). Slide a Weight Stop (34), and a Weight Clip (45) onto the weight tube. Press a 2 1/2" Square Bushing (44) onto each end of the Weight Carriage. Connect the end of the Cable (47) without the ball to the bracket on the
  • Weider 330 Bench | English Manual - Page 10
    13. Attach the Curl Pad (17) to the Curl Post (13) using 13 two M6 x 16mm Screws (31). 14. Make sure all parts of the weight bench are properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 31 17 13 10
  • Weider 330 Bench | English Manual - Page 11
    used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly
  • Weider 330 Bench | English Manual - Page 12
    For some exercises, the Curl Post (13) must be attached to the weight bench. Insert the Curl Post (13) into the indicated hole in the Front Leg . For other exercises, the Lat Tower (42) must be attached to the weight bench. Insert the Lat Tower (42) into the indicated hole in the Front Leg (2).
  • Weider 330 Bench | English Manual - Page 13
    ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (6), remove your barbell from the Weight Rests. Then, remove the Adjustment Knobs (27) from both Uprights (4, 5). Position the Weight Rests at the desired height, so that the holes in the Weight Rests and the Uprights are aligned.
  • Weider 330 Bench | English Manual - Page 14
    , and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle
  • Weider 330 Bench | English Manual - Page 15
    an effective way to increase flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The charts on pages 16 and 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets
  • Weider 330 Bench | English Manual - Page 16
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
  • Weider 330 Bench | English Manual - Page 17
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
  • Weider 330 Bench | English Manual - Page 18
    WEBE12910 R0701A Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 2 1 Front Leg 3 1 Left Base Frame 4 1 Left Upright 52 1 M5 x 16mm Stop Screw # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject
  • Weider 330 Bench | English Manual - Page 19
    EXPLODED DRAWING-Model No. WEBE12910 R0701A 50 11 29 51 51 29 46 52 12 47 6 49 42 41 40 41 39 37 17 23 27 31 16 15 39 6 47 44 11 5 13 27 35 21 48 43 44 45 25 35 25 7 26 7 14 24 29 14 20 26 26 11 14 25 36 24 29 8 33 11 25 1 36 25 18 26 32 33 10 30 12 31
  • Weider 330 Bench | English Manual - Page 20
    • The NAME of the product (WEIDER® 330 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE12910
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!