Weider 340 Lc Bench Uk Manual
Weider 340 Lc Bench Manual
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Weider 340 Lc Bench manual content summary:
- Weider 340 Lc Bench | Uk Manual - Page 1
Model No. WEEVBE24910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? If you Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - Weider 340 Lc Bench | Uk Manual - Page 2
shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. 2 - Weider 340 Lc Bench | Uk Manual - Page 3
for persons over age 35 or persons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. weight bench does not include a barbell or weights. 8. Always wear athletic shoes for foot protection while using the - Weider 340 Lc Bench | Uk Manual - Page 4
the new WEIDER® 340 LC weight bench. The 340 LC weight bench offers a model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Weight - Weider 340 Lc Bench | Uk Manual - Page 5
of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to x 40mm Screw (34) M16 x 240mm Bolt (13) M16 Locknut (42) M10 Locknut (38) M8 Locknut (32) Weight Tube Bushing (29) M8 x 45mm Bolt (43) M8 x 55mm Bolt (31) M8 x 60mm Bolt (35) M10 - Weider 340 Lc Bench | Uk Manual - Page 6
in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete - Weider 340 Lc Bench | Uk Manual - Page 7
(12) to the Leg Lever (11) with an M8 x 55mm Bolt (31), two M8 Washers (30), a Weight Tube Bushing (29), and an M8 Locknut (32). Press the Bumper (25) onto the end of the Weight Tube (12). Apply some of the included grease to an M10 x 70mm Bolt (36). Attach the Leg Lever - Weider 340 Lc Bench | Uk Manual - Page 8
them so that the welded tubes are in the 7 locations shown. 16 Then, identify the Backrest Support (4) and the Short Axle (3). Insert the Short Axle through the Backrest Support. Next, press a Backrest Frame (8, 9) onto each end of the Short Axle (3). Attach the Backrest (16) to the Backrest - Weider 340 Lc Bench | Uk Manual - Page 9
Do not overtighten the Locknut; the Backrest Frames must pivot easily. Set the Backrest Support (4) in an adjustment bracket on the Main Frame (7). 8 13 41 Grease 8, Slide a Foam Pad (28) onto each end of the Pad Tube (14). Then, press a Pad Cap (27) into each end of the Pad Tube. Repeat this step - Weider 340 Lc Bench | Uk Manual - Page 10
Rest into an 10 adjustment hole in the Upright. Make sure that the Weight Rest is securely engaged in an adjustment hole. Repeat this step on the other side of the weight bench. Make sure that the Weight Rests (2) are at the same height. Hook 2 1 Adjustment Holes 11. Make sure that all - Weider 340 Lc Bench | Uk Manual - Page 11
guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench Support (4) in one of the adjustment brackets in the Main 16 Frame (7). WARNING: Make sure that the Backrest Support - Weider 340 Lc Bench | Uk Manual - Page 12
1 FOLDING THE WEIGHT BENCH To fold the weight bench for storage, first remove the Pin (22) from the Crossbar (5) and the Main Frame (7). Next, lift the Main Frame upward to the position shown. Then, reinsert the Pin into the Crossbar and the Main Frame. To unfold the weight bench, press down on the - Weider 340 Lc Bench | Uk Manual - Page 13
the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a moderate by completing more sets rather than by using high amounts of resistance. Weight Loss-To lose weight, use a low amount of resistance and increase the number of - Weider 340 Lc Bench | Uk Manual - Page 14
LIST Model No. WEEVBE24910.0 R1112A Key No. Qty. Description Key No. Qty. Description 1 2 Upright 2 2 Weight Rest 3 1 Short Axle 4 1 Backrest Support 5 Cap 47 1 Weight Clip 48 1 Olympic Adapter 49 1 M8 x 10mm Set Screw * - User's Manual * - Exercise Guide * - Grease - Weider 340 Lc Bench | Uk Manual - Page 15
EXPLODED DRAWING Model No. WEEVBE24910.0 R1112A 2 46 15 16 18 13 33 33 44 34 9 1 41 23 18 44 34 23 23 37 4 24 23 3 23 8 18 44 - Weider 340 Lc Bench | Uk Manual - Page 16
you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART
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Serial Number Decal
(under seat)
www.iconeurope.com
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. WEEVBE24910.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA