Weider 4 Station Home Gym English Manual

Weider 4 Station Home Gym Manual

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  • Weider 4 Station Home Gym | English Manual - Page 1
    calling our toll free number 1-800-225-0653, Mon. - Fri., 8 am - 5 pm CST. IMPORTANT: Read all safety precautions and instructions in this manual carefully before using this equipment. Save this manual for future reference. WEIDER HEALTH AND FITNESS 21100 Erwin Street, Woodland Hills, Ca. 91367 USA
  • Weider 4 Station Home Gym | English Manual - Page 2
    10 AB FRAME CROSS BRACE 1 11 LONG GUIDE ROD 1 12 SHORT GUIDE ROD 1 13 WEIGHT SELECTOR TUBE 1 14 51/2" - CENTER HOLE 1 34 TOP FRAME SUPPORT BRACKET 1 35 PEC-DECK CABLE 'V BRACKET 1 ROLLER ( 3" X 6" ) B C0428410.530 49 AB STATION FOAM ROLLER (4" X 10" - 1 3/8" I.D.) 1 C0441
  • Weider 4 Station Home Gym | English Manual - Page 3
    PRESS DECAL 155 LEG PRESS SCALE DECAL 156 STATION DECALS (1,2,3,4) 157 WEIGHT PLATE DECAL 158 PEC HARDWARE BAG (FOAM PADS) HARDWARE BAG (PULLEYS) ASSEMBLY MANUAL TRAINING MANUAL QTY ORDERING NO. 1 WW-7013*E30 2 WW BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. TRAIN WITH A PARTNER IT
  • Weider 4 Station Home Gym | English Manual - Page 4
    THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT. EVERY EFFORT HAS BEEN MADE TO BRING TO YOU A SO YOU KNOW EXACTLY WHICH PART. TO GO TO FOR A PARTICULAR THEASSEMBLY:INSTRUCTIONS HAVE BEEN WRITTEN USING CHECK. AS YOU GO ASSEMBLY METHOD. B,VCHECKINGTHE'BOXES:AS
  • Weider 4 Station Home Gym | English Manual - Page 5
    WEIDER HEALTH and FITNESS PAGE 5 •.NOTE: D0 NOT.TIGHTEN BOLTS IN THE FIRST 4 STEPS OF ASSEMBLIES UNTIL THE CONCLUSION OF STEP 4. THIS WILL MAKE THE ALIGNMENT
  • Weider 4 Station Home Gym | English Manual - Page 6
    WEICIEFI HEALTH and FITNESS 71 7 _Aas 113) . 1AC a 4443 4433 70 105 • • 98 ) 100 1.0 105 Q PAGE 6 Assemble ARM PRESS UPRIGHT (5) to FRONT BASE FRAME (1) with 5/16" X 2 1/4" HEX HEAD BOLTS (98) and 5/16" NYLON LOCK NUTS (105). Insert previously assembled LEG PRESS BASE EXTENSION (4) onto
  • Weider 4 Station Home Gym | English Manual - Page 7
    WEIDER HEALTH and FITNESS STEP 2 AB/BACK STATION ASSEMBLY PART NAME 98 5/16" X 2 1/4" HEX HEAD BOLT 100 5/16" X 23 Into the Guide Rod hole at the front of the BASE TUBE (1) insert the LONG GUIDE ROD (11) so the bolt hole at the end of the Guide Rod is at the top. u Insert the SHORT GUIDE ROD (12
  • Weider 4 Station Home Gym | English Manual - Page 8
    WEIDER HEALTH and FITNESS u Slide a LARGE RUBBER WEIGHT BUMPER (82) over the Guide Rods and to the bottom of Rods. Begin stacking WEIGHT PLATES (14) onto Guide weight stack. Press a 1" ROUND COVER CAP (78) onto top of SHORT GUIDE ROD (12). (This cover cap is one without screw hole in side.) Remove
  • Weider 4 Station Home Gym | English Manual - Page 9
    WEIDER HEALTH and FITNESS STEP 4 TOP FRAME ASSEMBLY PART NAME... . . : : 71 2" SQUARE 1 4 1 5 6 PAGE 9 u Position TOP FRAME MAST (15) atop uprights and insert Guide Rods into underside of mast. u Align bolt hole in LONG GUIDE ROD (11) with bolt holes in Top Mast and bolt through with 5/16" X 2 1/2"
  • Weider 4 Station Home Gym | English Manual - Page 10
    WEIDER HEALTH and FITNESS STEP 5 LEG EXTENSION SEAT ASSEMBLY PART NAME 71 2" SQUARE INSERT CAP 90 VC X 3/4" ROUND HEAD SCREW 92 1/4' X 21/2' CARRIAGE BOLT 93 1/4' FLAT
  • Weider 4 Station Home Gym | English Manual - Page 11
    (92), 1/4" FLAT WASHER (93), and 1/4" NYLON LOCK NUT (94). u Attach the LONG BACKREST (30) to mounting brackets on Upright with 1/4" X 3/4" ROUND HEAD SCREWS (90). u Remove STATION ONE DECAL (156) from backing sheet and adhere it to front of Upright just above Backrest.
  • Weider 4 Station Home Gym | English Manual - Page 12
    WEIDER HEALTH and FITNESS PAGE 12 STEP 7 LEGPRESS SEAT & BACKREST ASSEMBLY PART NAME 71 2" SQUARE PLASTIC Mounting Brackets with 1/4" X 3/4' ROUND HEAD SCREWS (90). 94 89 CI Remove STATION 2 LEG PRESS DECAL (156) from backing sheet and adhere to Leg Press Upright about 2 inches above Backrest.
  • Weider 4 Station Home Gym | English Manual - Page 13
    3/4' spacer and bolting the second cylinder in its place. The resistance cylinder from AB Station can be used for the second cylinder or additional resistance cylinders can be purchased from Weider Parts and Service. To increase resistance from 20 to 220 lbs. pin two cylinders (one on each
  • Weider 4 Station Home Gym | English Manual - Page 14
    WEIDER HEALTH and FITNESS PAGE 14 STEP 9 AB/BACK LEVER ARM ASSEMBLY PART NAME 73 11/2" SQUARE INSERT CAP Remove AB/CAM ARM DECAL (152) 10 to 110 resistance scale from backing sheet and affix it atop square support tube so that it is in alignment with the hole setting closest to the Pivot Tube.
  • Weider 4 Station Home Gym | English Manual - Page 15
    WEIDER HEALTH and FITNESS STEP 10 AB STATION SEAT ASSEMBLY PART NAME 89 1/4" X 2 1/2" ROUND HEAD SCREW 90 1/4" X 3/4" three positions at the back of the Seat Frame and assemble another FOAM ROLLER (48) O Adhere STATION 3 DECAL (156) to the front of the AB Seat Frame. PAGE 15 60 3 48 C 9
  • Weider 4 Station Home Gym | English Manual - Page 16
    WEIDER HEALTH end FITNESS STEP 11 ARM PRESS ASSEMBLY PAGE 16 PART NAME 77 1* ROUND PLASTIC CAP 81 11/4" SQUARE INSERT BUSHING 100 5/16" X 2 3/4" HEX HEAD
  • Weider 4 Station Home Gym | English Manual - Page 17
    WEIDER HEALTH and FITNESS Pin Pec-Deck Arms from pivoting by inserting 5/16" X 4 3/4" PEC-DECK LOCK PINS (131) down through brackets on sides of ARM PRESS
  • Weider 4 Station Home Gym | English Manual - Page 18
    WEIDER HEALTH and FITNESS STEP 14 TOP CABLE ASSEMBLY PART NAME 57 4112" PULLEY 58 31/2" PULLEY 95 5/16" X 3/4" HEX HEAD BOLT 104 5/16" FLAT WASHER
  • Weider 4 Station Home Gym | English Manual - Page 19
    WEIDER HEALTH and FITNESS PAGE19 STEP 15 PULLEY BRACKETS PART NAME 101 5/1r X r HEX HEAD BOLT 105 5/16* NYLON LOCK NUT OTY 3 3 u Attach PEC-DECK PULLEY
  • Weider 4 Station Home Gym | English Manual - Page 20
    WEIDER HEALTH end FITNESS 12 Into welded brackets on front of ARM PRESS FRAME (5), assembly another 3 1/2" PULLEY (58) trapping cable into Pulley between Pulley and Frame.
  • Weider 4 Station Home Gym | English Manual - Page 21
    WEIDER HEALTH and FITNESS PAGE 21 Take cable forward and assemble it to bottom of leg extension so cable is trapped under a 3 1/2" PULLEY (58). Bolt with 3/8" X 3 1/4"
  • Weider 4 Station Home Gym | English Manual - Page 22
    WEIDER HEALTH and FITNESS STEP 18 STEPPER ASSEMBLY . PART NAME 75 11/2" X 3" PLASTIC PLASTIC CAP (75). 88 .6 Slide 5/8" I.D. FLAIR END SPACER BUSHING (117) all the way onto the support tube, and follow up with a 5/8' I.D. PLASTIC SPACER (118). Next, assemble the RESISTANCE CYLINDER (28) onto the
  • Weider 4 Station Home Gym | English Manual - Page 23
    teeth face the outside of the support tube and the clip is seated firmly against the Resistance Cylinder. Cap the ends of the Support Tube with 5/8' ROUND PLASTIC COVER on FOOT PADS (135) and attach to rear of pedals. Attach STATION 2 DECALS (156) to STEPPER UPRIGHT (7) just above the Resistance
  • Weider 4 Station Home Gym | English Manual - Page 24
    WEIDER HEALTH and FITNESS PAGE 24 THERE ARE SEVERAL ACCESSORY ITEMS INCLUDED WITH THE HOME GYM LAT BAR: ▪ To LAT BAR (138) press 1" ROUND WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST JOHN ST OLNEY, IL 62450. WHEN ORDERING, PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES. PRICES
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E88O0
WAIT,
READ
THIS
FIRST!
If
you
fi
nd
this
unit
to
have
missing
or
defective
parts
please
have
ready
the
following
Information
listed
below
before
calling
the
800
NUMBER.
The
ASSEMBLY
MANUAL
MODEL
NUMBER
of
this
UNIT
PART
NAME
or
DESCRIPTION
ORDERING
NUMBER
THE
QUANTITY
of
each
part
that
you
need
THE
MODEL
NUMBER
of
this
unit
is
found
in
the
UPPER
LEFT-HAND
or
RIGHT-HAND
CORNER
of
this
page.
The
MODEL
NUMBER
starts
with
a
LETTER
and
Is
followed
by
3
or
4
NUMBERS.
THE
PART
NAME
or
DESCRIPTION
and
the
ORDERING
NUMBER
can
be
found
on
the
PARTS
LIST
PAGE.
on
OWNER'S
MANUAL
,o
O
O
WEIDER
is
committed
to
providing
you
complete
customer
satisfaction.
If
you
have
any
questions
concerning
the
assembly
of
this
product
or
fi
nd
damaged
or
missing
parts,
we
guarantee
you
direct
assistance.
AVOID
THE
HASSLE
OF
CONTACTING
THE
STORE
FOR
PARTS
OR
RETURNING
THE
PRODUCT.
Call
our
'CUSTOMER
ASSISTANCE
UNE'
for
immediate
assistance
with
parts
and
information
by
calling
our
toll
free
number
1-800-225-0653,
Mon.
-
Fri.,
8
am
-
5
pm
CST.
IMPORTANT:
Read
all
safety
precautions
and
instructions
in
this
manual
carefully
before
using
this
equipment.
Save
this
manual
for
future
reference.
WEIDER
HEALTH
AND
FITNESS
21100
Erwin
Street,
Woodland
Hills,
Ca.
91367
USA