Home » Weider Manuals » Exercise and Fitness » Weider 4990 I » Manual Viewer

Weider 4990 I Uk Manual

Weider 4990 I Manual

Get Weider 4990 I PDF manuals and user guides

View all Weider 4990 I manuals

Add to My Manuals
Save this manual to your list of manuals

Weider 4990 I manual content summary:

Weider 4990 I | Uk Manual - Page 1
WEEVSY2909.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? If WF10 5QJ UK USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.
Weider 4990 I | Uk Manual - Page 2
Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size
Weider 4990 I | Uk Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your especially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users
Weider 4990 I | Uk Manual - Page 4
Thank you for selecting the versatile WEIDER® 4990 I weight system. The 4990 I weight system offers a manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number
Weider 4990 I | Uk Manual - Page 5
to the drawings below and on page 6 to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it
Weider 4990 I | Uk Manual - Page 6
(77) ASSEMBLY To make assembly easier, carefully read the following information and instructions: • The following tools (not included) may be required for assembly: Long Base (1) with two M10 x 103mm Bolts (57), four M10 Curved Washers (20), and two M10 Locknuts (68). 20 57 6 20 68 20 1 20
Weider 4990 I | Uk Manual - Page 7
2. Slide the two Weight Bumpers (25) onto the Weight Guides (4), and insert the Weight 2 Guides into the Short Base (6). Attach the Weight Guides (4) to the Short Base (6) with two M10 x 25mm Screws (60) and two M10 Washers (73). 3. Orient the twelve Weights (15) so that the pin holes
Weider 4990 I | Uk Manual - Page 8
(15). Next, apply some of the included grease to the indicated holes in the Top Weight (16). Slide the Top Weight (16) onto the Weight Guides (4), and press the Top Weight down onto the Weight Selector (7). Then, insert the Weight Pin (18) into one of the Weights (15). 4 Grease 16 28
Weider 4990 I | Uk Manual - Page 9
(5) to the Long Base (1) with two M10 x 103mm Bolts (57), four M10 Washers (73), and two M10 Locknuts (68); do not tighten the shown. Attach the Seat Frame (2) to the Upright (5) with two M10 x 52mm Bolts (67), four M10 Washers (73), and two M10 Locknuts (68); do not tighten the Locknuts yet. 68
Weider 4990 I | Uk Manual - Page 10
the Leg (21) to the Long Base (1) with two M10 x 103mm Bolts (57), four M10 Washers (73), and two M10 Locknuts (68); do not tighten the Locknuts yet. 7 Top Frame (8) to the Upright (5) with two M10 x 103mm Bolts (57), four M10 9 Washers (73), and two M10 Locknuts (68); do not tighten the Locknuts
Weider 4990 I | Uk Manual - Page 11
10. Apply grease to a 1/2" x 7" Bolt (64). Orient the Arm Frame (9) as shown. Attach the Arm Frame (9) to the Top Frame (8) with the 1/2" x 7" Bolt (64), two 1/2" Washers (72), and a 1/2" Locknut (70). Do not overtighten the Locknut; the Arm Frame must pivot easily. 10 8 64 Grease 72 9 72 70 11.
Weider 4990 I | Uk Manual - Page 12
13. Identify the Left Arm (12), which is marked with 13 an "L" sticker, and orient it as shown. Apply grease to the axle on the Left Arm (12). Insert the Left Arm (12) into the Arm Frame (9). Attach the Left Arm with a 5/8" Locknut (75) and a 5/8" Washer (71). Do not overtighten the Locknut; the
Weider 4990 I | Uk Manual - Page 13
the Arm Cable (51) over a Pulley (42). Attach the Pulley (42) and two Cable Guides (52) to the right U-bracket (22) on the Upright (5) with an M10 x 50mm Cable (51) under a Pulley (42). 17 Attach the Pulley (42) and two Cable Guides (52) to one end of the Offset Double U-bracket (85) with an M10 x
Weider 4990 I | Uk Manual - Page 14
U-bracket (22) on the Upright (5) with an M10 x 50mm Bolt (58), two M10 Washers (73), and an M10 Locknut (68). Make sure that the Cable Guides (52) are holding the Arm Cable (51) in the groove of the Pulley (42). 58 73 52 5 22 73 68 52 42 51 19. Apply
Weider 4990 I | Uk Manual - Page 15
rear 22 bracket on the Top Frame (8). Attach a Pulley (42) and two Cable Guides (52) to the rear bracket on the Top Frame (8) with an M10 x 50mm two M10 Washers (73), and an M10 Locknut (68). Make sure that the Cable Guides (52) are holding the High Cable (53) in the groove of the Pulley (42
Weider 4990 I | Uk Manual - Page 16
(42) on the High Cable (53). Attach the Pulley (42) and two Cable Guides (52) between the highest holes in the two Pulley Plates (23) with an M10 two M10 Washers (73), and an M10 Locknut (68). Make sure that the Cable Guides (52) are holding the Ab Cable (93) in the groove of the Pulley (42
Weider 4990 I | Uk Manual - Page 17
two M10 Washers (73), and an M10 Locknut (68). Make sure that the Cable Guides (52) are holding the Ab Cable (93) in the groove of the Pulley (42 (93) over a Pulley (42). 28 Attach the Pulley (42) and two Cable Guides (52) between the indicated holes in the two Pulley Plates (23) with an M10
Weider 4990 I | Uk Manual - Page 18
) to the Double U-bracket (24) with an M10 x 50mm Bolt (58), two M10 Washers (73), and an M10 Locknut (68). Make sure that the Cable Guides (52) are holding the Ab Cable (93) in the groove of the Pulley (42). 52 93 68 73 42 52 73 24 58 31. See
Weider 4990 I | Uk Manual - Page 19
two M10 Washers (73), and an M10 Locknut (68). Make sure that the Cable Guides (52) are holding the Low Cable (54) in the groove of the Pulley (42 Low Cable (54) over a Pulley (42). 34 Attach the Pulley (42) and two Cable Guides (52) to the Double U-bracket (24) with an M10 x 50mm Bolt (58), two
Weider 4990 I | Uk Manual - Page 20
the Seat (10) so that the wide end is in the indicated position. 37 Attach the Seat (10) to the Seat Frame (2) with four M8 x 16mm Screws (63) and four Small M8 Washers (74). Wide 10 End 2 74 74 63 63 38. Insert a Pad Tube (19) through the bracket on the Leg
Weider 4990 I | Uk Manual - Page 21
39. Slide the upper end of a Shroud (29) onto a 39 Shroud Bracket (30). Then, slide the lower end of the Shroud (29) onto a Shroud Bracket (30). Repeat this step for the other Shroud (29). 30 30 29 29 30 40. Have a second person hold the Shrouds (29) and the upper Shroud Brackets (30) around
Weider 4990 I | Uk Manual - Page 22
(30) to the Short Base (6) and to the Long Base (1) with four M8 x 20mm Screws (65) and four Large M8 Washers (98). 42 65 98 43. Attach the Curl Pad move smoothly, see the CABLE DIAGRAM on page 27, and find and correct the problem. If there is any slack in the cables, see MAINTENANCE on page 26.
Weider 4990 I | Uk Manual - Page 23
ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for important information about how to get the most benefit from your exercise program. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn
Weider 4990 I | Uk Manual - Page 24
CONVERTING THE ARMS To use the Arms (12, 13) as butterfly arms, pivot the Lock Rod (46) into the groove in the Arm Frame (9) and tighten the Lock Knob (45). To use the Arms (12, 13) as press arms, loosen the Lock Knob (45) and pivot the Lock Rod (46) out of the groove in the Arm Frame (9). 46 13 45
Weider 4990 I | Uk Manual - Page 25
Note: The actual resistance at each station may vary due to differences in individual weights and due to friction between the cables, pulleys, and weight guides. Number of Weights 1 2 3 4 5 6 7 8 9 10 11 12 High Pulley Station (lbs.) 33 43 53 64 73 85 98 112 123 133 149 158 Ab Pulley Station (lbs
Weider 4990 I | Uk Manual - Page 26
(58) from the Pulley Plates (23). Next, remove the Pulley (42) and the two Cable Guides (52). Reattach the Pulley (42) and the Cable Guides (52) to the Pulley Plates (23) using a lower set of holes in the Pulley Plates. be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 26
Weider 4990 I | Uk Manual - Page 27
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route for that cable. Use the diagram to make sure that the cables and the cable guides are assembled correctly. If the cables are not assembled correctly, the weight system will not
Weider 4990 I | Uk Manual - Page 28
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH without difficulty, increase the amount of resistance. workout, and the numbers of repetitions and sets to complete. Progress at your own pace of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a
Weider 4990 I | Uk Manual - Page 29
Bolt 96 2 27mm Spacer 97 2 22mm Spacer 98 8 Large M8 Washer 99 1 M10 x 93mm Bolt * - Assembly Tool * - Userʼs Manual * - Exercise Guide * - Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back
Weider 4990 I | Uk Manual - Page 30
EXPLODED DRAWING A-Model No. WEEVSY2909.0 R1209A 40 14 47 40 47 89 47 40 92 86 64 76 55 59 51 33 13 73 40 68 17 48 72 56 35 56 75 71 72 49 75 70 71 9 49 49 32 33 49 55 55 68 73 51 59 44 39 74 63 74 63 73 60 40 12 48 10 87 60 73 17 44 39 68 19 68 73 83 90 41 3
Weider 4990 I | Uk Manual - Page 31
EXPLODED DRAWING B-Model No. WEEVSY2909.0 R1209A 81 34 50 68 79 73 38 68 73 36 50 8 52 73 58 42 52 53 53 42 68 93 36 73 84 78 77 42 61 74 73 69 74 62 45 46 43 68 73 57 74 74 69 97 97 42 95 36 74 62 36 26 74 62 15 60 73 65 98 52 68 98 80 73 58 73 65 67 42 52 52
Weider 4990 I | Uk Manual - Page 32
prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and