Weider 500 English Manual
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- Weider 500 | English Manual - Page 1
for future reference. Serial Number Decal (Under Seat) ¨ USERÕS MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.weiderfitness.com new - Weider 500 | English Manual - Page 2
of Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Warning Decal - Weider 500 | English Manual - Page 3
the support rod is turned to the locked position. 5. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. 14. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 6. Keep - Weider 500 | English Manual - Page 4
WEIDER¨ 500 weight bench. The versatile WEIDER¨ 500 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER - Weider 500 | English Manual - Page 5
LIST on page 18. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 60mm Bolt (18)Ñ1 7mm Spacer (43)Ð1 M8 x 65mm Bolt - Weider 500 | English Manual - Page 6
been pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-attached. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight bench, make sure that all parts are oriented as shown in the drawings. THE - Weider 500 | English Manual - Page 7
3. Attach the Frame (2) and a Support Plate (40) to the Crossbar (3) with two M8 x 55mm Bolts (41) 3 and two M8 Nylon Locknuts (13). 13 41 40 4. Press a 25.4mm Round Inner Cap (23) into the end of the Weight Tube (46). Tap 38mm Square Inner Caps (21) into the indicated ends of the Leg Lever - Weider 500 | English Manual - Page 8
7. Press 25.4mm Square Inner Caps (12) into the indicated ends of each Axle 2 12 5 25 25 16 16 25 12 16 8. Lift the Backrest (6) and insert the end of the Support Rod (7) without the locking clip through 8 the Uprights (1). Rotate the locking clip into place 7 around the right Upright. - Weider 500 | English Manual - Page 9
Press a 38mm Square Inner Cap (21) into the top of the Lat Tower (27). 12. Press a Carriage Bushing (32) onto each end of the Weight Carriage (33). Press all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH, - Weider 500 | English Manual - Page 10
weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench and insert the end of the Support Rod (7) without the locking clip through one of the top three sets of holes in the Uprights - Weider 500 | English Manual - Page 11
the Adjustment Knob (39). Make sure that you fully tighten the Adjustment Knob. For other exercises, the Lat Tower (27) must be attached to the weight bench. Insert the Lat Tower (27) into the indicated hole in the Front Leg (8). Align the holes in the Front Leg and the Lat Tower. Secure - Weider 500 | English Manual - Page 12
ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (27), attach the Lat Bar (37) to the Cable (35) with a Cable Clip (36). 35 36 37 27 12 - Weider 500 | English Manual - Page 13
for a maximum of 30 seconds between sets. Cross Training In the pursuit of a complete and well-balanced fitness program, many have found that cross training is the answer. We recommend that on Monday, Wednesday and Friday, you plan weight training workouts. On Tuesday and Thursday, plan 20 to - Weider 500 | English Manual - Page 14
. The charts on pages 15 and 16 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to - Weider 500 | English Manual - Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15 - Weider 500 | English Manual - Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16 - Weider 500 | English Manual - Page 17
Notes 17 - Weider 500 | English Manual - Page 18
Spring Clip Cable Cable Clip Lat Bar M10 x 52mm Bolt Adjustment Knob Support Plate M8 x 55mm Bolt M8 Washer 7mm Spacer Grip M8 x 16mm Bolt Weight Tube UserÕs Manual Exercise Poster Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for - Weider 500 | English Manual - Page 19
Exploded DrawingÑModel No. 831.150732 44 37Ê R1100A 21 38 24 30 31 29 15 15 28 35 36 45 13 24 32 19 23 23 33 9 27 1 7 9 14 40 44 6 12 16 12 16 5 25 25 16 25 25 16 1 13 3 40 41 11 26 21 19 22 21 22 4 15 21 20 17 43 46 42 42 18 39 8 23 21 13 9 10 9 22 13 2 42 - Weider 500 | English Manual - Page 20
help or service, or ordering parts, please be prepared to provide the following information: ¥ The MODEL NUMBER of the product (831.150732) ¥ The NAME of the product (WEIDER¨ 500 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER°S MANUAL
Serial Number Decal (Under Seat)
¤
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Model No. 831.150732
Serial No.
Write the serial number in the space
above for future reference.
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