Weider 8970 Uk Manual
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- Weider 8970 | Uk Manual - Page 1
& Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.iconeurope.com - Weider 8970 | Uk Manual - Page 2
5 ADJUSTMENTS 15 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: A PART the centre of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark - Weider 8970 | Uk Manual - Page 3
Read all instructions in this manual and support a maximum user weight of 135 kg (300 lbs.). Decal 1 10. Never release the press exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions - Weider 8970 | Uk Manual - Page 4
versatile WEIDER® 8970 manual carefully before using the weight system. If you have additional ques- tions, please call our Customer Service manual). Before reading further, please review the drawing below and familiarise yourself with the parts that are labeled. Lat Bar High Pulley Station Press - Weider 8970 | Uk Manual - Page 5
in this manual is designed is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight system, Caps with six M4 x 20mm Screws (72) and six M5 Washers (75). 2. Press two 50mm x 75mm Inner Caps (29) into the sides of the Foot Plate (74 - Weider 8970 | Uk Manual - Page 6
3. Press a 38mm Square Inner Cap (41) into the 3 tube on the Front Upright (6). Attach the Front Upright (6) to the Front Base (1) with the two indicated M10 x 65mm Carriage Bolts (57) and two M10 Nylon Locknuts (71). Do not tighten the Locknuts yet. 41 6 71 1 4. Insert the two Weight Guides ( - Weider 8970 | Uk Manual - Page 7
Bolts (58), the 90mm Space Support Plate (21), and two M10 Nylon Locknuts (71). Attach the Weight Guides (31) to the Top Frame (8) with an M10 x 155mm Bolt (67), two M10 Washers (26), and an M10 Nylon Locknut (71). Do not tighten the M10 Nylon Locknuts (71) yet. 7. Press a 50mm Square Inner Cap - Weider 8970 | Uk Manual - Page 8
(71). Tighten the M10 Nylon Locknuts (71) used in steps 1-8. ARM ASSEMBLY 9. Press a 50mm Square Inner Cap (22) into the Butterfly Frame (9). Lubricate the M10 x the Locknut; the Butterfly Frame must be able to pivot easily. 10. Press a 40mm x 50mm Inner Cap (23) into the indicated end of the - Weider 8970 | Uk Manual - Page 9
fit 55 9 over the welded bushing in the Butterfly Arm. Repeat this step with the Left Butterfly Arm (10). Lubricate 54 10 26 71 12. Press two 40mm x 50mm Inner Caps (23) into 12 the ends of the Leg Lever (4). Lubricate an M10 x 65mm Bolt (81) with grease. Attach the Leg - Weider 8970 | Uk Manual - Page 10
15. Wrap the Butterfly Cable (46) under a 90mm 15 Pulley (38). Attach the Pulley and a pair of Pulley Covers (44) to the Double "U"-bracket (37) with an M10 x 53mm Bolt (61) and an M10 Nylon Locknut (71). Make sure the small tabs on the Pulley Covers are on top. 16. Wrap the Butterfly Cable ( - Weider 8970 | Uk Manual - Page 11
20. Wrap the High Cable (45) under a 90mm Pulley 20 (38). Attach the Pulley and a pair of Pulley Covers (44) to the second set of holes from the top of the two Pulley Plates (36) with an M10 x 53mm Bolt (61) and an M10 Nylon Locknut (71). Make sure that the small tabs on the Pulley Covers are - Weider 8970 | Uk Manual - Page 12
25. Attach the Short Cable (83) to the Large "U"- 25 bracket (82) with an M8 Washer (62) and an M8 Nylon Locknut (70). Do not completely tighten the Locknut; it should be tightened so that only two threads of the Cable show past the Locknut, as shown in the inset drawing. 83 83 62 70 70 82 - Weider 8970 | Uk Manual - Page 13
30. Wrap the Low Cable (47) over a 90mm Pulley 30 (38). Attach the Pulley and a pair of Pulley Covers (44) to the Large "U"-bracket (82) with an M10 x 53mm Bolt (61) and an M10 Nylon Locknut (71). Make sure the small tabs on the Pulley Covers are on the bottom. 82 71 61 44 Small Tab 38 47 - Weider 8970 | Uk Manual - Page 14
two M6 Washers (35). 15 6 35 65 35 65 35. Press two 19mm Round Inner Caps (27) into the 35 ends of does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly routed See the CABLE DIAGRAM on page 17 of this manual for proper cable routing. If there is any - Weider 8970 | Uk Manual - Page 15
most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all (6). To use the Butterfly Arms (10, 11) as press arms, insert the Locking Pins (53) into the press holes in the Butterfly Frame (9). Make sure that the - Weider 8970 | Uk Manual - Page 16
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top weight. The between the cables, pulleys, and weight guides. Note: 1 lb. = .454 kg WEIGHT Top 1 2 3 4 5 6 7 8 9 HIGH PULLEY PRESS ARM (lbs.) (lbs.) 15 22 - Weider 8970 | Uk Manual - Page 17
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (46), the High Cable (45), the Low Cable (47), and the Short Cable (83). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly - Weider 8970 | Uk Manual - Page 18
requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several - Weider 8970 | Uk Manual - Page 19
for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch - Weider 8970 | Uk Manual - Page 20
when ordering replacement parts: • the MODEL NUMBER of the product (WEEVSY10230) • the NAME of the product (WEIDER® 8970 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in - Weider 8970 | Uk Manual - Page 21
assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important: Some parts may have been pre-assembled for shipping. If you cannot find a part in the parts bags, check to see if it has - Weider 8970 | Uk Manual - Page 22
4 Foam Pad 19 2 Large Foam Pad 20 1 Weight Tube 21 1 90mm Space Support Plate 22 4 50mm Square Inner Cap 23 4 40mm x 50mm Inner Cap 24 2 82 1 Large "U"-bracket 83 1 Short Cable # 1 User's Manual # 1 Exercise Guide # 1 Grease Packet # 1 Hex Key Note: "#" indicates - Weider 8970 | Uk Manual - Page 23
PART IDENTIFICATION CHART-Model No. WEEVSY10230 R1003A 90mm Pulley (38) (Not shown to scale) "V"-pulley (39) (Not shown to scale) 31mm Round Inner Cap (24) 19mm Round Inner Cap (27) 40mm x 50mm Inner Cap (23) 38mm Square Inner Cap (41) 50mm x 75mm Inner Cap (29) 50mm Square Inner Cap (22) - Weider 8970 | Uk Manual - Page 24
M10 Washer (26) M8 Washer (62) M6 Washer (35) M5 Washer (75) M10 Nylon Locknut (71) M8 x 27mm Shoulder Bolt (63) M8 x 43mm Bolt (56) M10 x 53mm Bolt (61) M10 x 57mm Bolt (69) M6 x 65mm Screw (65) M8 Nylon Locknut (70) M8 x 15mm Allen Head Bolt (64) M6 x 15mm Screw (66) M4 x 20mm Screw (72) M4 x - Weider 8970 | Uk Manual - Page 25
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81 - Weider 8970 | Uk Manual - Page 26
EXPLODED DRAWING-Model No. WEEVSY10230 R1003A 40 69 39 71 43 71 71 39 40 41 71 52 45 42 69 63 61 46 43 65 2 15 35 11 48 70 46 70 6 35 65 83 26 71 62 64 71 64 23 62 61 48 71 16 24 71 26 71 19 10 26 60 51 44 51 26 59 71 71 58 38 5 66 35 65 58 44 18 27
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
Visit our website at
Model No. WEEVSY10230
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009