Weider 8980 I English Manual

Weider 8980 I Manual

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  • Weider 8980 I | English Manual - Page 1
    for reference. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased this product. USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment
  • Weider 8980 I | English Manual - Page 2
    CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual
  • Weider 8980 I | English Manual - Page 3
    of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It
  • Weider 8980 I | English Manual - Page 4
    BEGIN Thank you for selecting the versatile WEIDER® 8980 I weight system. The weight system offers manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number
  • Weider 8980 I | English Manual - Page 5
    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware
  • Weider 8980 I | English Manual - Page 6
    manual is designed to ensure that the weight system can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions IDENTIFICATION CHART on wrenches. The Four Stages of
  • Weider 8980 I | English Manual - Page 7
    , make sure you understand the information on page 6. Insert four M8 x 63mm Carriage Bolts (87) up through the Base (1). Note: It may be helpful to place a piece of tape over the bolt heads to hold them in place. 2. Orient the two Weight Guides (21) as shown, so 2 the indicated holes are closer
  • Weider 8980 I | English Manual - Page 8
    58 59 5. Slide the two Weight Bumpers (27) onto the 5 Weight Guides (21). Orient the six Weights (22) with the pin holes on the bottom as shown. Slide the Weights onto the Weight Guides. Insert the Weight Selector Cap (23) into the Weight Selector (24
  • Weider 8980 I | English Manual - Page 9
    support 6 on the bottom. Attach the Top Frame (4) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do not tighten the Locknuts yet. Attach the Top Frame (4) between the Weight Guides 16mm Screws (62), four M6 Washers (82), and two M6 Locknuts (78). 62 18
  • Weider 8980 I | English Manual - Page 10
    two M6 Washers (82). Make sure the brackets are inside the Shroud. Tighten the four Screws used in this step. 8 62 82 4 17 62 82 2 Bracket 82 not overtighten the Locknut; the Leg Lever must pivot easily. 9 56 8 Welded Support 7 Grease 79 10. Grease an M10 x 77mm Bolt (79). Attach the Pivot
  • Weider 8980 I | English Manual - Page 11
    11. Grease an M10 x 51mm Bolt (66). Attach a Cable 11 Pivot (39) to the Left Arm (10) with the Bolt and an M10 Locknut (56). Do not overtighten the Locknut; the Cable Pivot must pivot easily. Attach a Handle (11) to the Left Arm (10) with two M10 x 25mm Button Screws (77) and two M10 Washers (
  • Weider 8980 I | English Manual - Page 12
    14. Route the Arm Cable (54) over a V-pulley (46). 14 Attach the V-pulley, a Large Cable Trap (50), two Full Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Locknut (56). Make sure that the Cable Trap is oriented to hold the Cable in the groove
  • Weider 8980 I | English Manual - Page 13
    18. Identify the Low Cable (53). Route the Cable 18 through the Leg Lever (8) and the Front Leg (7). Attach a 90mm Pulley (48) inside the Leg Lever (8), over the Low Cable (53), with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Locknut (56). 56 8 52 57 53 48
  • Weider 8980 I | English Manual - Page 14
    22. Route the Low Cable (53) under a 90mm Pulley 22 (48). Attach the Pulley and two Half Guards (43) to the Base (1) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). Make sure that the 56 43 Half Guards are on the outside of the bracket as shown. 53 48 81 43 1 23. Attach the Low Cable
  • Weider 8980 I | English Manual - Page 15
    26. Wrap the High Cable (55) under a 90mm Pulley 26 (48). Attach the Pulley, a Cable Trap (51), and two Half Guards (43) at the upper hole in the U- bracket (45) with an M10 x 51mm Bolt (66) and an M10 Locknut (56). Make sure that the Cable Trap is oriented to hold the Cable in the groove of
  • Weider 8980 I | English Manual - Page 16
    two M6 x 63mm Screws (70) and two M6 Washers (82). 16 3 70 82 82 70 31. Attach the Seat (15) to the Seat Frame (6) with four M6 x 16mm Screws (62) as shown. 31 15 6 62 32. Attach the Lock Plate (73) to the Front Leg (7) with an M10 x 70mm Bolt (86
  • Weider 8980 I | English Manual - Page 17
    times to make sure that the cables move smoothly around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 21 for
  • Weider 8980 I | English Manual - Page 18
    benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 20 to find the approximate
  • Weider 8980 I | English Manual - Page 19
    the Front Leg (7). Insert the Curl Post (13) into the Front Leg and secure it in place with the Curl Knob (61). Before performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and press the 50mm Round Inner Cap (30) into the Front Leg (7). Store
  • Weider 8980 I | English Manual - Page 20
    the weight stack by inserting the Lock Pin (89) through a Weight Guide (21) and securing the Lock (88) onto the Lock Pin. 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights
  • Weider 8980 I | English Manual - Page 21
    CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the diagram to make sure that the cables, cable traps, and guards are assembled
  • Weider 8980 I | English Manual - Page 22
    become twisted. Remove the cable and reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 22
  • Weider 8980 I | English Manual - Page 23
    resistance and increase the number of repetitions in Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart
  • Weider 8980 I | English Manual - Page 24
    the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. A B C D E F G H I J K L M N O P Q R S T U V W X MUSCLE CHART
  • Weider 8980 I | English Manual - Page 25
    1 Chain 84 1 M12 Nut 85 1 Large Washer 86 1 M10 x 70mm Bolt 87 4 M8 x 63mm Carriage Bolt 88 1 Lock 89 1 Lock Pin * - Userʼs Manual * - Exercise Guide * - Grease Packet * - Hex Key Note: Specifications are subject to change without notice. See the front cover of this
  • Weider 8980 I | English Manual - Page 26
    EXPLODED DRAWING A-Model No. WEANSY1978.0 R0608A 56 5 36 69 67 79 35 42 36 65 66 44 54 39 58 57 40 57 56 67 57 69 44 66 58 30 57 39 56 14 62 77 57 44 9 56 30 44 54 40 65 13 83 30 11 56 42 10 11 34 28 37 80 29 28 34 15 62 68 62 68 57 77 30 6 30 69 56 57 30 61 59 58
  • Weider 8980 I | English Manual - Page 27
    EXPLODED DRAWING B-Model No. WEANSY1978.0 R0608A 48 43 81 56 43 56 43 63 43 81 48 56 43 58 59 53 48 51 43 66 45 62 82 75 68 82 50 59 41 46 58 57 41 56 12 32 59 62 82 58 41 57 50 46 3 56 41 75 48 56 57 52 31 57 56 4 49 52 57 52 52 57 49 57 71 31 48 57 47 71
  • Weider 8980 I | English Manual - Page 28
    prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEANSY1978.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased this
product.
Serial Number Decal (under seat)