Weider 9000 Uk Manual

Weider 9000 Manual

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  • Weider 9000 | Uk Manual - Page 1
    Model No. WEEMBE39221 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at
  • Weider 9000 | Uk Manual - Page 2
    DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, call our Customer Service Department to order a free replacement decal (see the back cover of this manual). Apply the replacement decal in the location shown. Keep hands and fingers
  • Weider 9000 | Uk Manual - Page 3
    bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual at the same height. 11. The weight bench is designed to support a maximum user weight of 115 kg ( pre-existing health problems. Read all instructions before using. ICON
  • Weider 9000 | Uk Manual - Page 4
    WEIDER® 9000 weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have questions, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model Seat
  • Weider 9000 | Uk Manual - Page 5
    manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench instructed to do otherwise. • As you assemble the weight bench the information in the box above. Press a 50mm Square Inner Cap (43)
  • Weider 9000 | Uk Manual - Page 6
    2. Slide the Centre Upright (5) onto the M10 x 2 60mm Carriage Bolts (50) in the Right and Left Bases (1, 2). Make sure that the Centre Upright is turned so the indicated bracket is on the side shown. Hand tighten two M10 Nylon Locknuts (49) onto the Bolts. Do not tighten the Nylon Locknuts
  • Weider 9000 | Uk Manual - Page 7
    Right Base 4 (1) with four M10 x 68mm Bolts (46), two Support Plates (14), and four M10 Nylon Locknuts (49). Do not tighten the Nylon Locknuts yet. Repeat this step with the other Upright (not shown) and the Left Base (not shown). 3 5. Press a 50mm Square Inner Cap (43) into the top 5 of the
  • Weider 9000 | Uk Manual - Page 8
    Rear Upright (6). Be sure the bracket is on the side shown. 8. Press three 50mm Square Inner Caps (43) into 8 the indicated ends of (8) to the Rear Upright (6) 10 with three M10 x 68mm Bolts (46), two Support Plates (14), and three M10 Nylon Locknuts (49). Tighten the M10 Nylon Locknuts (49
  • Weider 9000 | Uk Manual - Page 9
    second person secure the Butterfly Arm with two 1" Retainers (35) and a 1" Cover Cap (36). Note: Place the Retainers on top of the included retainer tool, Tool Bracket 8 11 42 35 36 Lubricate Axle Welded Bracket 12 42 18 12. Press a 25mm Round Inner Cap (45) into the 12 upper end of a Storage
  • Weider 9000 | Uk Manual - Page 10
    14. Wrap the Butterfly Cable (32) around a "V"-Pulley 14 (25). Attach the Pulley and a Large Cable Trap (27) to the bracket on the Centre Upright (5) with an M10 x 60mm Bolt (47) and an M10 Nylon Locknut (49). 49 Bracket 5 27 25 47 32 15. Remove the 90mm Pulleys (24) from the pre- 15
  • Weider 9000 | Uk Manual - Page 11
    , a Cable Trap (26), a 15mm x 8mm Spacer (55), and a 15mm x 10mm Spacer (40) to the Top Frame (8) with an M10 x 68mm Bolt (46), the two attached Support Plates (14), and an M10 Nylon Locknut (49). Do not overtighten the Bolt; the pulley must be able to pivot easily. 49 28 26 31
  • Weider 9000 | Uk Manual - Page 12
    22. Attach the High Cable (31) to the M10 x 19mm 22 Bolt (not shown) in the bracket on the Weight Carriage (10) with an M10 Nylon Locknut (49). 31 49 Bracket 10 23. Locate the Low Cable (33). Route the eyelet end 23 of the Cable through the hole in the Foot Plate (9) 5 and through the
  • Weider 9000 | Uk Manual - Page 13
    pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy the cables, they will need to be tightened; see TROUBLESHOOTING AND MAINTENANCE on page 21. 28 49 26 57 24 33 33 6 52 49
  • Weider 9000 | Uk Manual - Page 14
    52 54 63 49 64 43 43 31. Orient the Right and Left Backrest Frames (67, 68) as shown. Press six 25mm x 50mm Inner Caps (82) into the Backrest Frames. Orient the Bench Backrest (69) with the wide end on the side shown. Attach the Backrest to the Backrest Frames (67, 68
  • Weider 9000 | Uk Manual - Page 15
    the side 33 shown. Attach the Seat to the Bench Frame (63) 70 with four M6 x 16mm Bolts (80). Wide End 63 34. Press three 45mm Square Inner Caps (42 to the Front Leg (64) with the Bolt and M10 Nylon Locknut (49). 36. Press the six 19mm Round Inner Caps (81) into the ends of the three Pad Tubes
  • Weider 9000 | Uk Manual - Page 16
    from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non
  • Weider 9000 | Uk Manual - Page 17
    (150 lbs.) on the Weight Carriage (10). Always place the same amount of weight on each side of the Weight Carriage. To use Olympic weights, press two Adapter Bushings (44) into the ends of each Weight Adapter (23). Slide a Weight Adapter onto each side of the weight tube on the Weight
  • Weider 9000 | Uk Manual - Page 18
    the Curl Knob (4). Be sure the Knob is fully tightened. Note: When not using the Curl Pad (84), store it away from the weight bench. ADJUSTING THE BACKREST The Bench Backrest (69) can be used in a decline position, a level position, or either of two incline positions. To adjust the Backrest to the
  • Weider 9000 | Uk Manual - Page 19
    WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. The column labeled "WEIGHT" refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The
  • Weider 9000 | Uk Manual - Page 20
    diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not
  • Weider 9000 | Uk Manual - Page 21
    TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of
  • Weider 9000 | Uk Manual - Page 22
    , and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle
  • Weider 9000 | Uk Manual - Page 23
    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first
  • Weider 9000 | Uk Manual - Page 24
    ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (WEEMBE39221) • the NAME of the product (WEIDER® 9000 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the
  • Weider 9000 | Uk Manual - Page 25
    in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre
  • Weider 9000 | Uk Manual - Page 26
    51mm x 76mm Outer Cap (79) 19mm Round Inner Cap (81) 25mm Round Inner Cap (45) 25mm x 50mm Inner Cap (82) 50mm Square Inner Cap (43) 13mm x 12mm Spacer (38) 15mm x 8mm Spacer (55) 13mm x 10mm Spacer (75) 15mm x 13mm Spacer (39) 45mm Square Inner Cap (42) 15mm x 10mm Spacer (40) 1" Retainer (
  • Weider 9000 | Uk Manual - Page 27
    -Model No 13 1 Backrest 14 10 Support Plate 15 2 Safety Spotter 35 4 1" Retainer 36 2 1" Cover Cap 37 3 Weight Pin 38 4 Bench Backrest 70 1 Seat 71 3 Pad Tube 72 6 Foam Pad 73 1 Lat Bar 74 1 Bench Bar # 1 User's Manual # 1 Exercise Guide # 1 Retainer Tool
  • Weider 9000 | Uk Manual - Page 28
    EXPLODED DRAWING-Model No. WEEMBE39221 R0303A 21 16 21 15 11 34 48 40 26 55 26 17 35 32 60 34 48 24 24 46 49 39
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
Model No. WEEMBE39221
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
www.iconeurope.com
Visit our website at