Weider 9150 Uk Manual
Weider 9150 Manual
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- Weider 9150 | Uk Manual - Page 1
& Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.iconeurope.com - Weider 9150 | Uk Manual - Page 2
RESISTANCE CHART 18 TROUBLESHOOTING AND MAINTENANCE 19 CABLE DIAGRAMS 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of this manual. Remove the PART IDENTIFICATION CHART and PART LIST - Weider 9150 | Uk Manual - Page 3
the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 11. Make sure that the cables remain on the pulleys at all times. If the cables bind whilst you are exercising, stop - Weider 9150 | Uk Manual - Page 4
, or improve your cardiovascular system, the WEIDER® 9150 will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight system. If you have questions after reading this manual, please call our Customer Service Department at 0845 089 009 - Weider 9150 | Uk Manual - Page 5
it will be used. Make sure that there is enough room to walk around the weight system as you assemble it. To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the centre of this manual. Place the chart on the floor and use it to easily identify - Weider 9150 | Uk Manual - Page 6
FRAME ASSEMBLY 1 1. Before beginning assembly, make sure you have read and understood the information on page 5. This introduction will save you 5 more time than it takes to read it. 73 Small Holes 21 73 Press a 40mm x 60mm Inner Cap (27) into the end of the Base (4). Press two 40mm x 60mm - Weider 9150 | Uk Manual - Page 7
the Weight Tube rests in the indicated pin groove. Lubricate the indicated holes in the Top Weight (56). Slide the Top Weight onto the Weight Guides (62), with the pin groove on the side shown. 21 9 19 Hole 19 9 77 14 5 14 4 4 56 Lubricate 62 Pin Groove 63 Pin 72 25 - Weider 9150 | Uk Manual - Page 8
Frame (55) on top of the Front Upright (42) between the Weight Guides (62). Attach the Top Frame to the Front Upright with two M10 x 60mm Bolts (7), the Support Plate (71), and two M10 Nylon Locknuts (21). Attach the Weight Guides (62) to the Top Frame (55) with the M10 x 155mm Bolt (60 - Weider 9150 | Uk Manual - Page 9
9. Press a 50mm Square Inner Cap (44) into the 9 end of the Right Butterfly Arm (48). Press a Sleeve (89) into the Right Butterfly Arm. Wet the lower end of the Right Butterfly Arm (48) with soapy water. Slide a Large Foam Pad (45) onto the Right Butterfly Arm. Repeat this step with the Left - Weider 9150 | Uk Manual - Page 10
12. Wrap the High Cable (23) around a "V"-Pulley (6). 12 Attach the Pulley and a Long Cable Trap (50) to the bracket on the Top Frame (55) with an M10 x 60mm Bolt (7) and an M10 Nylon Locknut (21). Be sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 50 7 55 6 - Weider 9150 | Uk Manual - Page 11
16. Route the High Cable (23) up through the Top Frame (55), around the 115mm Pulley (74), and back down through the Top Frame. Attach the Pulley inside the Top Frame with an M10 x 75mm Bolt (76), two 17.5mm Spacers (77), two M10 Washers (9), and an M10 Nylon Locknut (21). 16 55 77 9 21 23 74 76 - Weider 9150 | Uk Manual - Page 12
20. Wrap the Low Cable (69) around a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the second set of holes from the bottom of the two Pulley Plates (58) with an M10 x 52mm Bolt (12) and an M10 Nylon Locknut (21). Be sure the small tabs on the Pulley Covers are on bottom. 21 - Weider 9150 | Uk Manual - Page 13
24. Wrap the Low Cable (69) around a 90mm Pulley (15). Attach the Pulley and a pair of Pulley 24 Covers (40) to the Press Frame (17) with the M10 x 135mm Bolt (75) used in step 22, and an M10 Nylon Locknut (21). Be sure the large tabs on the Pulley Covers are on the side shown. 40 21 69 40 15 - Weider 9150 | Uk Manual - Page 14
27. Attach the Backrest (41) to the Front Upright (42) with two M6 x 73mm Bolts (43) and two M6 Washers (78). 27 43 78 42 43 78 41 28. Press a 38mm Square Inner Cap (32) into the 28 end of the Seat Frame (36). Attach the Bumper (67) to the Seat Frame (36) with the M5 x 20mm 13 Self-tapping - Weider 9150 | Uk Manual - Page 15
of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If - Weider 9150 | Uk Manual - Page 16
the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp - Weider 9150 | Uk Manual - Page 17
the M10 x 80mm Carriage Bolt (11) and the Seat Knob (49). For some exercises, the Seat Frame (36) must be removed. First, be sure that the chain is . ATTACHING THE CURL PAD To attach the Curl Pad (24) to the weight system, the seat frame must be attached to the front upright (see ATTACHING THE SEAT - Weider 9150 | Uk Manual - Page 18
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. "Top" refers vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight Top 1 2 3 4 5 6 7 8 9 High Pulley (lbs.) 13 28 43 - Weider 9150 | Uk Manual - Page 19
TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 19 58 12 21 15 40 21 9 42 50 6 9 8 - Weider 9150 | Uk Manual - Page 20
diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not - Weider 9150 | Uk Manual - Page 21
the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on page - Weider 9150 | Uk Manual - Page 22
chart on page 23 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major - Weider 9150 | Uk Manual - Page 23
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23 - Weider 9150 | Uk Manual - Page 24
(WEEVSY49220) • the NAME of the product (WEIDER® 9150 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the centre of this manual) Part No. 186990 R0702A Printed in China - Weider 9150 | Uk Manual - Page 25
chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part - Weider 9150 | Uk Manual - Page 26
40mm x 60mm Inner Cap (27) 50mm Square Inner Cap (44) 38mm Square Inner Cap (32) 40mm x 60mm Outer Cap (73) 25mm Square Inner Cap (86) 25mm Round Inner Cap (10) 19mm Round Inner Cap (34) Cable Clip (53) 25mm Round Cover Cap (62) 25mm Retainer (68) - Weider 9150 | Uk Manual - Page 27
) M10 x 92mm Bolt (16) M10 x 110mm Bolt (64) M10 x 115mm Bolt (87) M10 x 120mm Bolt (85) M10 x 135mm Bolt (75) M10 x 155mm Bolt (60) R0702A PART IDENTIFICATION CHART-Model No. WEEVSY49220 - Weider 9150 | Uk Manual - Page 28
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81 - Weider 9150 | Uk Manual - Page 29
Square Inner Cap M10 x 115mm Bolt M10 x 45mm Bolt Sleeve Key User's Manual Exercise Guide Exercise Chart Decal Grease Pack Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement - Weider 9150 | Uk Manual - Page 30
61 21 9 62 60 61 9 62 84 23 66 70 78 18 83 57 33 56 63 59 72 25 78 18 26 19 19 7 71 76 50 7 74 27 77 77 9 21 982 6 82 76 9 27 21 9 21 18 21 20 88 78 55 27 7 27 50 6 15 9 21 40 12 15 40 58 21 12 58 40 15 40 21 78 18 52 21 9 77 73 39 53 1 10 44 7 50 6 23
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Model No.WEEVSY49220
Serial No.
(Write the serial number in the
space above for reference.)
Serial Number Decal (under seat)
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009