Weider Body Shop 360 English Manual

Weider Body Shop 360 Manual

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Weider Body Shop 360 manual content summary:

  • Weider Body Shop 360 | English Manual - Page 1
    Body Shop 360 with butterfly extension Model BS 360 22
  • Weider Body Shop 360 | English Manual - Page 2
    of shoulders • triceps. Exercise: Bicep Curt Position of machine: Vertical A. Kneel on backboard, facing away from the machine. with back resting against seat. B. Grasp rowing arms with an underhand straight and arms as 'se to body as possible. velops: Biceps - upper back. 5. ' .3` 10111 11. °I'
  • Weider Body Shop 360 | English Manual - Page 3
    16. Exercise: Situps Position of machine: Horizontal A. Sit on rowing sear strapping your feet Into foot pedals and locking seat into to lower back you should keep stomach contracted throughout exercise. Develops: Abdominal area. • Due to individual health differences Weslo cannot guarantee
  • Weider Body Shop 360 | English Manual - Page 4
    Remember to keep back •alght over toes throughout the movement. velops: Legs - thighs • buttocks • back. Exercise: caw Raises Position of machine: Vertical A. Stand on bench facing the machine. B. Grasp rowing arms with an overhand grip. C. inhale as you raise up on your toes. D. Exhale and lower to
  • Weider Body Shop 360 | English Manual - Page 5
    With Butterfly Extension ssembly instructions IMPORTANTI Read all Instructions carefully before beginning assembly. • your Body Shop 360 Is packaged partially assembled. Final assembly Is easily completed. T. Remove Body Shoo from carton. Do not throw carton away until assembly is complete and all
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Body
Shop
360
with butterfly extension
Model
BS 360
22