Weider C 875 English Manual
Weider C 875 Manual
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- Weider C 875 | English Manual - Page 1
if parts are missing or damaged, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in this manual - Weider C 875 | English Manual - Page 2
PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 29 MAINTENANCE 33 CABLE DIAGRAM 34 EXERCISE GUIDELINES 35 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench - Weider C 875 | English Manual - Page 3
of the weight bench. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the weight bench before using the weight bench - Weider C 875 | English Manual - Page 4
benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please see the front cover of this Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 83 - Weider C 875 | English Manual - Page 5
CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has - Weider C 875 | English Manual - Page 6
(154) 13mm x 63mm Spacer (54) M4 x 16mm Self-tapping Screw (147) M4 x 20mm Self-tapping Screw (120) M4 x 30mm Self-tapping Screw (79) Backrest Support Spacer (51) M10 x 6.5mm Spacer (151) M10 x 20mm Spacer (150) M10 x 25mm Spacer (169) M6 Washer (149) M8 Washer (164) M6 x 15mm Bolt (144 - Weider C 875 | English Manual - Page 7
in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • To hire an authorized service technician to - Weider C 875 | English Manual - Page 8
(3) to the Bench Frame (1) 3 with two M10 x 100mm Screws (117) and two M10 Washers (148). Tighten the Screws used in steps 1 and 3. 148 117 1 3 4. Attach the Backrest (32) to the Backrest Frame (8) with four M6 x 20mm Screws (122). 4 32 8 122 122 5. Attach the Backrest Support Spacer (51 - Weider C 875 | English Manual - Page 9
an M10 x 165mm Bolt (123). Attach the 6 Backrest Supports (7) and two Backrest Bushings (48) to the Bench Frame (1) with the Bolt, two M10 Washers (148), and an M10 Nylon Locknut (153). Do not overtighten the Nylon Locknut; the Backrest Supports must pivot easily. Insert a 13mm x 63mm Spacer - Weider C 875 | English Manual - Page 10
9. Slide the Weight Spacer (160) onto the Leg Lever 9 (4). Grease the outside of the barrel of an M10 x 83mm Bolt Set (118). Attach the Leg Lever (4) to the - Weider C 875 | English Manual - Page 11
12. Attach the Curl Pad (34) to the Curl Post (10) with 12 two M6 x 20mm Screws (122). 34 10 122 13. Orient one of the Front Uprights (11) and one of 13 the Base Feet (16) as shown. Attach the Front Upright and the Base Foot to the Base (14) with two M10 x 155mm Screws (131). Then, orient a - Weider C 875 | English Manual - Page 12
14. Orient a Rear Upright (12) as shown. Attach the Rear Upright to the Base (14) with two M10 x 110mm Screws (130) and two M10 Washers (148). Do not tighten the Screws yet. Attach the other Rear Upright (12) to the Base (14) in the same way. 14 12 Posts 12 15. Attach a Floor Guard (78) to the - Weider C 875 | English Manual - Page 13
(13) as shown and insert it into the Base (14). Hold the Foot Plate 16 (15) and the Weight Carriage Base (20) against the Base. Attach the Foot Plate, Center Upright, and Weight Carriage Base to the Base with two M10 x 110mm Screws (130). Do not tighten the Screws yet. Attach the - Weider C 875 | English Manual - Page 14
) and an M10 Nylon Locknut (153). Do not overtighten the Nylon Locknut; the Left Spotter Hook must pivot easily. Identify a Barbell Guide (112), which is slightly shorter than a Weight Carriage Guide (not shown). Slide a Barbell Spotter Bumper (111) and the Barbell Spotter (109) onto the Barbell - Weider C 875 | English Manual - Page 15
way. See steps 14, 16, and 17. Tighten the M10 x 110mm Screws (130). 153 148 151 151 17 127 148 112 21. Attach a Weight Carriage Guide (21) to the 21 Weight Carriage Base (20) with an M10 x 55mm Bolt (127), two M10 Washers (148), two M10 x 6.5mm Spacers (151), and an M10 Nylon - Weider C 875 | English Manual - Page 16
Frame (18) to the 23 Weight Carriage Guides (21) with two M8 x 40mm Bolts (136) and two M8 Nylon Locknuts (170). Do not tighten the Nylon Locknuts yet. 170 18 136 21 24. Attach the Weight Carriage Frame (18) to the 24 Center Upright (13) and the Top Frame (17) with two M10 - Weider C 875 | English Manual - Page 17
26. Grease the bottom of the Right Adjustment 26 Bracket (24), and slide the Right Arm (23) onto the Right Adjustment Bracket. See the inset drawing. Orient two Bracket Retainers (73) so that the teeth bend downward, and press them onto the Right Adjustment Bracket. Attach the Right Arm (23) - Weider C 875 | English Manual - Page 18
29. Orient the Locking Bar (114) as shown. Hold the 29 Locking Bar between the left Barbell Carriage (104) and the right Barbell Carriage (not shown). Insert the Barbell (113) into the left Barbell Carriage, the Locking Bar, and the right Barbell Carriage. Center the Barbell in the Barbell - Weider C 875 | English Manual - Page 19
Front Upright. Do not overtighten the Screw; the Tether must rotate easily. 147 Attach an Upright Pin/Tether (28) to a Weight 11 Spotter (29) with an M4 x 16mm Self-tapping Screw (147). Hold the Weight Spotter against the 28 Front Upright (11), and fully insert the Upright Pin 147 into the - Weider C 875 | English Manual - Page 20
to iden- 34 tify the cables as you assemble them. Identify the Arm Cable (145). Grease an M8 x 22mm Shoulder Bolt (143). Attach the Cable to the Left Adjustment Bracket (25) with the Shoulder Bolt and an M8 Nylon Locknut (170). Make sure that the flat edge of the cable is against the Adjustment - Weider C 875 | English Manual - Page 21
groove of the "V"-pulley. 37 133 76 77 75 145 76 153 13 38. Grease an M8 x 22mm Shoulder Bolt (143). 38 Attach the Arm Cable (145) to the Right Adjustment Bracket (24) with the Shoulder Bolt and an M8 Nylon Locknut (170). See the inset drawing. Make sure that the - Weider C 875 | English Manual - Page 22
42 (93), and two Half Pulley Guards (91) to the indi- cated bracket on the Weight Carriage Frame (18) with an M10 x 48mm Bolt (125) and an M10 Nylon Locknut (153). Make sure that the Cable Trap and the Half Pulley Guards are oriented as shown. 125 91 93 74 81 Bracket - Weider C 875 | English Manual - Page 23
44 (93), and two Half Pulley Guards (91) to the indi- cated bracket on the Weight Carriage Frame (18) with an M10 x 48mm Bolt (125) and an M10 Nylon Locknut (153). Make sure that the Cable Trap and the Half Pulley Guards are oriented as shown. 81 74 93 153 91 91 - Weider C 875 | English Manual - Page 24
left Swivel Bracket (31) and the Top Frame (17). Attach the Cabling Rod to the High Cable (81). Then, pull the Cabling Rod and the Cable out of the Swivel Bracket. Make sure that the Cable is under the indicated rod. Wrap the High Cable (81) around a Small Pulley (74). Attach the Small Pulley to - Weider C 875 | English Manual - Page 25
127 165 174 48. Identify the Rear Cable (94). Press the Weight Carriage Block (100) into the Weight Carriage 48 (19). Insert one end of the Rear Cable into the the center of the Weight Carriage Block. Attach the Cable and the Weight Carriage Block to the Weight Carriage with an M10 x 65mm Bolt - Weider C 875 | English Manual - Page 26
and the Half Pulley Guards are oriented as shown. 91 94 153 74 93 91 92 125 51. Attach the Rear Cable (94) inside the Weight 51 Carriage Frame (18) with an M10 x 55mm Bolt (127), two M10 Washers (148), and an M10 Nylon Locknut (153). 153 148 18 148 127 - Weider C 875 | English Manual - Page 27
Pulley Guards are oriented as shown. 153 91 98 91 74 140 80 54. Route the Low Cable (80) through the Weight 54 Carriage Base (20) as shown. Attach two Small Pulleys (74) inside the Weight Carriage Base with two M10 x 55mm Bolts (127), four M10 Washers (148), four M10 x 6.5mm Spacers (151 - Weider C 875 | English Manual - Page 28
of the remaining parts will be explained in ADJUSTMENT, beginning on the following page. Before using the weight bench, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If - Weider C 875 | English Manual - Page 29
explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING THE SEAT AND BACKREST - Weider C 875 | English Manual - Page 30
secure weights with a Weight Clip (132). 4 Weight 132 USING THE WEIGHT RESTS AND THE WEIGHT SPOTTERS Before using a separate barbell (not included), set the Weight Spotters the Front Upright. Note: Always start an exercise with the Barbell Spotters positioned at the lowest point to which you want - Weider C 875 | English Manual - Page 31
24 23 85 22 ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Barbell (113) or the Weight Carriage (19), slide the desired amount of weight (not included) onto the Barbell Adapters (102) or the Weight Carriage Tubes (96). Secure the weights with the Weight Clips (132). WARNING: Do not - Weider C 875 | English Manual - Page 32
use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 31). Next, attach the Lat Bar (58) to the Low Cable (80) with a Cable Clip (63). For some exercises, the Chain (176) should be attached between the Lat - Weider C 875 | English Manual - Page 33
each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch - Weider C 875 | English Manual - Page 34
in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembled correctly. If the cables, cable traps, and pulley guards are not assembled correctly, the weight bench will not function properly and damage may occur - Weider C 875 | English Manual - Page 35
Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual - Weider C 875 | English Manual - Page 36
the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. A B C D E F G H I J K L M N O P Q R S T U V W X MUSCLE CHART - Weider C 875 | English Manual - Page 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37 - Weider C 875 | English Manual - Page 38
Description Bench Frame Rear Leg Front Leg Leg Lever Curl Bar Frame Seat Carriage Backrest Support Backrest Frame Seat Frame Curl Post Front Upright Rear Upright Center Upright Base Foot Plate Base Foot Top Frame Weight Carriage Frame Weight Carriage Weight Carriage Base Weight Carriage Guide Left - Weider C 875 | English Manual - Page 39
Pad Tube Weight Spacer Barbell Cabling Rod Chain M8 Jam Nut Curl Bar Spacer Spring Retainer User's Manual Exercise Guide Grease Packet Hex Key Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts - Weider C 875 | English Manual - Page 40
EXPLODED DRAWING A-Model No. WEBE8077.0 R0607A 33 32 34 147 154 49 147 50 9 147 152 154 8 122 122 10 122 155 122 153 54 170 56 41 40 178 79 170 52 53 41 55 170 164 162 42 37 35 5 164 146 36 118 155 54 147 153 147 153 148 153 148 7 147 47 48 155 148 6 53 47 52 - Weider C 875 | English Manual - Page 41
EXPLODED DRAWING B-Model No. WEBE8077.0 R0607A 61 59 58 62 57 64 60 63 176 62 59 61 133 76 77 75 12 67 68 66 65 70 179 72 127 151 148 31 165 71 151 153 148 27 81 28 173 147 177 174 28 26 30 68 67 11 68 67 68 67 147 29 148 151 148 153 127 151 78 16 129 131 78 120 99 130 - Weider C 875 | English Manual - Page 42
EXPLODED DRAWING C-Model No. WEBE8077.0 R0607A 95 130 148 134 74 86 134 125 91 101 171 153 148 140 88 171 73 140 88 73 93 74 91 151 153 170 151 148 127 95 87 74 140 74 140 148 136 148 151 148 130 95 128 18 153 91 94 148 127 139 74 93 127 94 91 100 125 153 148 - Weider C 875 | English Manual - Page 43
EXPLODED DRAWING D-Model No. WEBE8077.0 R0607A 103 128 135 102 161 105 106 104 106 113 105 107 108 109 166 110 108 127 148 151 161 153 111 151 148 153 112 114 161 105 106 104 106 105 135 132 107 161 102 128 108 153 109 103 115 166 108 153 148 151 111 151 127 148 112 43 - Weider C 875 | English Manual - Page 44
key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of
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Model No. WEBE8077.0
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
missing
or damaged, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderservice.com