Weider Club 350 English Manual
Weider Club 350 Manual
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- Weider Club 350 | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. ¨ USERÕS MANUAL Visit our website at - Weider Club 350 | English Manual - Page 2
center of this manual. Remove the Part List and Exploded Drawing before beginning assembly. Warning Decal Placement The decals shown at the right have been placed on the weight bench in the indicated locations. If a decal is missing or illegible, please call our Customer Service Department toll - Weider Club 350 | English Manual - Page 3
all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only - Weider Club 350 | English Manual - Page 4
weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the CLUB WEIDER¨ 350 weight bench. If you have additional questions, please call our Customer Before reading further, please review the drawing below and familiarize yourself with the parts - Weider Club 350 | English Manual - Page 5
ChartÑModel No. WEBE19200 R0800A Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the Part List in the center of this manual. The number following the key number is the quantity needed for assembly - Weider Club 350 | English Manual - Page 6
materials until assembly is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. The - Weider Club 350 | English Manual - Page 7
Frame (5) using the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Slide the Backrest Bracket (39) into the indicated slot on the Bench Frame (5). Do not overtighten the Nylon Locknut; the Backrest must be able to pivot freely. To adjust the position of the Backrest, pull the Backrest - Weider Club 350 | English Manual - Page 8
. Press a 25mm Round Inner Cap (41) into the indicated end of the Weight Tube (21). Attach the Weight Tube (21) to the Leg Lever (18) with an M8 x 58mm Bolt M8 Nylon Locknut (51). Press an Angled Outer Cap (43) onto the end of the Weight Tube. 7 17 41 17 49 50 21 17 18 48 43 51 50 8. Lubricate - Weider Club 350 | English Manual - Page 9
M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Attach two Lower Support Plates (13) to the Right Base (7) with two M10 x 78mm Bolts (33) 11 40 2 13 33 13. Attach one of the Front Uprights (1) to the Lower Support Plates (13) on the Right Base (7) with two 13 M10 x 78mm Bolts (33 - Weider Club 350 | English Manual - Page 10
other Front Upright (1) in the same way. Make sure that both Weight Rests are at the same height. 23 31 47 23 Adjustment 1 Holes 15. Press a 60mm Square Inner Cap (9) into one of the 15 Front Uprights (1). Attach two Upper Support Plates (56) to the Front Upright with two M10 x 78mm Bolts - Weider Club 350 | English Manual - Page 11
Support Plate (16), and two M10 Nylon Locknuts (11). Attach the remaining Weight Storage Tube (26) to the other Rear Upright (25) in the same way. 17 25 20 11 25 26 33 18 11 16 32 25 26 33 32 19. Make sure all parts are properly tightened before you use the weight bench - Weider Club 350 | English Manual - Page 12
Pad Tube. ATTACHING THE WEIGHT ADAPTER To use your weight bench with Olympic weights, you must attach the Olympic Weight Adapter (24). To do this, press a Weight Adapter Bushing (34) into each end of the Olympic Weight Adapter. Slide the Olympic Weight Adapter onto the Weight Tube (21) and secure - Weider Club 350 | English Manual - Page 13
(21). 15 29 39 18 21 SETTING UP THE BENCH FOR SQUAT EXERCISES When performing squat exercises, secure the Weight Rests (47) at an appropriate height on the Front Uprights (1) and move the bench away from the rack. WARNING: Always move the bench when you are performing standing exercises in the - Weider Club 350 | English Manual - Page 14
to accomplish this. One example of a balanced program is: ¥ Plan weight training workouts on Monday, Wednesday and Friday. ¥ Plan 20 to 30 minutes of parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, - Weider Club 350 | English Manual - Page 15
building workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part - Weider Club 350 | English Manual - Page 16
CLUB WEIDER¨ 350 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or - Weider Club 350 | English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81 - Weider Club 350 | English Manual - Page 18
Pin M10 x 65mm Bolt Weight Rest 10mm Spacer M8 x 58mm Bolt M8 Flat Washer M8 Nylon Locknut M10 x 58mm Carriage Bolt M10 x 22mm Bolt 51mm x 76mm Outer Cap 50mm Square Inner Cap Upper Support Plate UserÕs Manual Exercise Guide Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to - Weider Club 350 | English Manual - Page 19
Exploded DrawingÑModel No. WEBE19200 R0800A 44 42 3 28 15 11 28 4 14 30 27 4 30 39 53 9 23 33 32 33 23 33 56 31 47 26 33 33 32 26 33 11 11 56 25 1 23 31 16 11 20 16 11 11 8 11 11 9 10 22 12 38 12 10 12 38 17 10 21 17 12 51 50 11 46 6 18 43 41 45 24 55 17 48 50 49 12
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will
provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. WEBE19200
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER°S MANUAL
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