Weider Club 4870 English Manual
Weider Club 4870 Manual
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- Weider Club 4870 | English Manual - Page 1
have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - Weider Club 4870 | English Manual - Page 2
BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 25 CABLE DIAGRAM 28 EXERCISE GUIDELINES 29 PART LIST 32 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system. If - Weider Club 4870 | English Manual - Page 3
manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting. 4. Keep the weight system - Weider Club 4870 | English Manual - Page 4
WEIDER® Club 4870 weight system. The weight system offers a selection of weight stations Weight Note: The terms "right side" and "left side" are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual. ASSEMBLED DIMENSIONS - Weider Club 4870 | English Manual - Page 5
PART IDENTIFICATION CHART Refer to the drawings below and on page 6 to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 32. Note: Some small parts may have been preattached. If a part is not in the parts bag, - Weider Club 4870 | English Manual - Page 6
"V"-pulley (44) (Not shown to scale) Pulley (43) (Not shown to scale) M10 x 65mm Bolt (87) M10 x 70mm Bolt (57) M10 x 75mm Bolt (96) M10 x 80mm Carriage Bolt (88) M6 x 80mm Screw (98) M10 x 90mm Bolt (102) M10 x 95mm Bolt (107) M10 x 100mm Bolt (85) M10 x 120mm Bolt (97) M10 x 130mm Bolt (106) - Weider Club 4870 | English Manual - Page 7
instructions, please see the front cover of this manual. The Four Stages of the Assembly Process Frame Assembly-You will begin by assembling the base and the uprights that form the skeleton of the weight system. Arm Assembly-During this stage you will assemble the arms and the moving parts. Cable - Weider Club 4870 | English Manual - Page 8
Frame Assembly 1. Before beginning assembly, make sure you understand the information in the box on the previous page. For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 and 6. Insert four M10 x 80mm Carriage Bolts (88) up through the Right Base (1). Place a piece of tape - Weider Club 4870 | English Manual - Page 9
4. Attach the Right Upright (7) to the Right Base (1) 4 with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (84). Do not tighten the Nylon Locknuts yet. 7 102 84 1 5. Attach the Right Seat Upright (11) to the Right 5 Base (1) with the indicated M10 x 80mm Carriage Bolts (88) and two - Weider Club 4870 | English Manual - Page 10
7. Attach the Left Upright (8) to the Left Base (2) 7 with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (84). Do not tighten the Nylon Locknuts yet. 8 102 84 8. Attach the Left Seat Upright (14) to the Left Base 8 (2) with the indicated M10 x 80mm Carriage Bolts (88) and two M10 - Weider Club 4870 | English Manual - Page 11
Base (5) with an M10 x 65mm Bolt (87), two M10 Washers (108), a 1/2" Bushing (68), and an M10 Nylon Locknut (84). Slide a Weight Bumper (66) onto the Weight Guide. Attach the other Weight Guide (30) to the Center Base (5) in the same manner. Tighten the M10 x 70mm Bolts (57) used in step 2. 89 12 - Weider Club 4870 | English Manual - Page 12
Weight Guides (30). Orient a Weight Tube (75) as shown. Insert the Weight Tube into the stack of 12.5-lb. Weights (34). Slide another 12.5-lb. Weight (34) onto the Weight Guides yet. Attach a Weight Guide (30) inside the 84). Attach the other Weight Guide (30) to the 30 30 Arm Assembly 15 15. - Weider Club 4870 | English Manual - Page 13
16. Apply grease to a 3" Bushing (71) and the two 16 Large Round Bushings (61) in the Right Butterfly Arm (23). Next, insert the 3" Bushing into the Large Round Bushings. Attach the Butterfly Arm to the Butterfly Frame (24) with an M10 x 100mm Bolt (85) and an M10 Nylon Locknut (84). Repeat - Weider Club 4870 | English Manual - Page 14
19. Apply grease to a 2 3/4" Bushing (65) and insert 19 the Bushing into the Left Base (2). Attach the Press Frame to the Left Base (2) with an M10 x 90mm Bolt (102) and an M10 Nylon Locknut (84). 13 84 20. Attach the Right Press Arm (26) to the Press 20 Frame (13) with two M10 x 70mm Bolts - Weider Club 4870 | English Manual - Page 15
; the Leg Press Plate must be able to pivot easily. Cable Assembly 24 24. During steps 24-53, see the CABLE DIAGRAM on page 28 to identify the cables and ensure proper cable routing. Identify the Butterfly Cable (73). Attach the Cable to the Right Upright (7) with an M8 x 25mm Shoulder Bolt - Weider Club 4870 | English Manual - Page 16
of the two Pulley Plates (49) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown. 16 84 48 73 46 46 105 - Weider Club 4870 | English Manual - Page 17
33 (67) to the indicated Weight Tube (75) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84). 73 84 67 75 105 34. Identify the Low Cable (70). Route the Cable 34 through the Leg Lever (15) and the Curl Post Upright (10). Attach a Pulley (43) inside the Leg Lever (15 - Weider Club 4870 | English Manual - Page 18
(87), two M10 Washers (108), two 1/2" Bushings (68), and an M10 Nylon Locknut (84). 68 84 108 10 43 70 68 108 87 36. Route the Low Cable (70) through the Right Seat 36 Upright (11) and the Right Upright (7) and under a Pulley (43). Attach the Pulley, an M10 Washer (108), and - Weider Club 4870 | English Manual - Page 19
x 45mm Bolt (95) and an M10 Nylon Locknut (84). Make sure the Half Guards are oriented as shown. 70 84 46 43 108 1 39. Route the Low Cable (70) over a Pulley (43) and 39 through the Center Upright (9). Attach the Pulley inside the Center Upright with an M10 x 65mm Bolt (87), two - Weider Club 4870 | English Manual - Page 20
with an M10 x 40mm Bolt (104) and an M10 Nylon Locknut (84). 43. Route the Low Cable (70) up through the Left Top 43 Frame (4) and over a Pulley (43). 43 104 20 68 108 87 43 70 84 108 68 4 44. Wrap the Low Cable (70) over a Pulley (43) and 44 down through the Left Top Frame (4). Attach - Weider Club 4870 | English Manual - Page 21
(106) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented 46 95 43 72 72 46 106 43 48 46 108 50. Attach the Press Cable (72) to the Small Pulley Plate (50) with an M6 Washer (90) and - Weider Club 4870 | English Manual - Page 22
Seat Assembly 51. Attach a Backrest (35) to the Right Upright (7) with four M6 x 16mm Screws (99). 51 35 99 7 99 52. Attach the Large Seat (37) to - Weider Club 4870 | English Manual - Page 23
55. Attach the Shroud (32) to the Right Upright (7) with six M4 x 16mm Self-tapping Screws (100). Attach the Shroud (32) to the Left Upright (8) in the same manner. 55 100 100 8 100 7 100 100 100 56. Attach the Leg Lever Lock (47) to the Curl Post 56 Upright (10) with an M10 x 70mm Bolt (57), - Weider Club 4870 | English Manual - Page 24
does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 28 for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening - Weider Club 4870 | English Manual - Page 25
tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (93) under the - Weider Club 4870 | English Manual - Page 26
weight system when performing an exercise that does not require it. Note: You may need to lower the Large Seat (37, see ADJUSTING THE SEATS above) to remove the Adjustment Knob. 38 16 37 69 LOCKING THE WEIGHT STACK Lock the weight stack by inserting a Lock Pin (78) through a Weight Guide - Weider Club 4870 | English Manual - Page 27
THE CABLES A Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack - Weider Club 4870 | English Manual - Page 28
The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), and the Butterfly Cable (73). Use the diagrams to make sure that the cables, the cable traps, and the guards have been assembled correctly. If the cables have not been correctly routed, the weight system - Weider Club 4870 | English Manual - Page 29
diet are important factors in any exercise program. The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes - Weider Club 4870 | English Manual - Page 30
of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. A B C D E F G H I J K L M N O P Q R S T U V W X MUSCLE CHART - Weider Club 4870 | English Manual - Page 31
NOTES 31 - Weider Club 4870 | English Manual - Page 32
Cable # 1 Exercise Guide 74 1 Lat Bar # 2 Hex Key 75 1 Weight Tube # 2 Grease Pack 76 1 Weight Tube Cap Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this user's manual for information about ordering replacement parts - Weider Club 4870 | English Manual - Page 33
EXPLODED DRAWING-Model No. WESY3906.1 R0606C 84 108 43 68 68 84 57 108 87 84 68 6 57 95 43 73 84 67 105 34 108 87 3 68 84 4 108 108 87 84 43 104 84 84 84 84 43 95 95 43 42 43 68 108 68 108 87 84 108 74 42 59 70 55 84 56 27 57 62 100 59 59 30 30 75 31 77 100 78 - Weider Club 4870 | English Manual - Page 34
EXPLODED DRAWING-Model No. WESY3906.1 23 55 84 45 48 108 43 55 61 45 87 84 71 105 61 89 85 91 51 24 84 108 61 71 61 105 22 84 45 83 44 84 108 45 45 48 84 43 46 45 43 48 55 46 108 108 97 35 54 91 38 37 55 R0606C 92 102 73 101 94 99 99 52 58 39 15 84 43 95 70 16 - Weider Club 4870 | English Manual - Page 35
EXPLODED DRAWING-WESY3906.1 R0606C 46 84 49 48 43 49 46 57 84 108 68 43 68 46 51 48 43 57 108 87 105 46 102 87 103 90 84 45 105 50 9 48 43 72 69 8 43 84 104 64 60 84 60 55 20 84 55 95 84 100 21 59 41 42 59 100 99 54 59 55 35 28 19 99 59 42 55 57 108 36 18 - Weider Club 4870 | English Manual - Page 36
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY3906.1) • the NAME of the product (WEIDER CLUB 4870 weight system) • the SERIAL NUMBER of the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WESY3906.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com