Weider Club 500 English Manual
Weider Club 500 Manual
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- Weider Club 500 | English Manual - Page 1
if there are missing or damaged parts, we will guarantee complete satisfaction free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL - Weider Club 500 | English Manual - Page 2
of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800 - Weider Club 500 | English Manual - Page 3
the weight bench. Replace any worn parts immediately. 6. Keep children under 12 and pets away from the weight bench at all times. 7. Keep hands and feet away from moving parts. 10. Always set both weight rests and both weight spotters at the same height. 11. The weight bench is designed to support - Weider Club 500 | English Manual - Page 4
a healthier cardiovascular system, the WEIDER® CLUB 500 weight bench will help you achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999 - Weider Club 500 | English Manual - Page 5
realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people - Weider Club 500 | English Manual - Page 6
Press two Bushings (34) into the Bench Frame (2). Attach the Bench Frame (2) to the Front Leg (4) with four M10 x 94mm Bolts (18), two Joint Plates (39), and four M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. 3 32 39 2 34 34 4 39 18 4. Press four 20mm x 40mm Inner Caps (20) into - Weider Club 500 | English Manual - Page 7
6. Press four Bushings (34) into the Backrest Frames (6) as shown. Secure the Backrest Knob (25) to the Bench Frame (2). Pull the Knob out as far as it will go. Slide the Backrest Bracket (9) between the Bench Frame tubes and engage the Knob into a hole in the Bracket. Attach the Backrest Frames (6) - Weider Club 500 | English Manual - Page 8
(23) into the tube on the Leg Lever. Slide the two Pad Tubes (16) into the Leg Lever (7). Slide four Foam Pads (17) onto the ends of the Pad Tubes. Press four 19mm Round Inner Caps (19) into the ends of the Pad Tubes. 10. Press two Bushings (34) into the Leg - Weider Club 500 | English Manual - Page 9
warning decal applied to it should be attached on the right side of the weight rack. Attach the Front Crossbar (43) to the other Base (not shown) the Carriage Stop (52) as shown and slide it onto the Lat Tower below the Weight Carriage. Slide the Lat Tower (48) onto the Lat Tower Base (49). Attach - Weider Club 500 | English Manual - Page 10
15. Attach the Rear Crossbar (45) to the Left Rear 15 Upright (46) with two M10 x 94mm Bolts (18), two M10 Washers (74), and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Attach the Rear Crossbar (45) to the Right Rear Upright (not shown) in the same manner. 46 32 45 32 74 18 - Weider Club 500 | English Manual - Page 11
Attach the Front Upright (44) to a Base (42) with four M10 x 94mm Bolts (18), two Small Joint Plates (40), and four M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Repeat (69). Screw the Carriage Tubes onto the Weight Carriage (50) as shown. Make sure the Carriage Tubes are fully tightened. 23 - Weider Club 500 | English Manual - Page 12
not put an M10 Nylon Locknut (not shown) on the M10 x 75mm Bolt (30) yet. 22. Wrap the Cable (79) around an 89mm Pulley 22 (65). Attach the Pulley and a Cable Trap (64) to the Weight Carriage (50) with an M10 x 45mm Bolt (27) and an M10 Nylon Locknut (32). Make sure the - Weider Club 500 | English Manual - Page 13
27) and an M10 Nylon Locknut (32). 79 32 65 27 49 25. Route the Cable (79) under an 89mm Pulley (65) and through the Foot Plate (57) as the end 27 of the Left Weight Rest (80). Press a 38mm Round Inner Cap into the Left Safety Spotter (81). Insert the Left Weight Rest (80) and the Left 68 - Weider Club 500 | English Manual - Page 14
(59) and the Row Bar (58) with soapy water. Slide four Handgrips (60) onto the ends of the two Bars. 28 60 59 60 29. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page - Weider Club 500 | English Manual - Page 15
the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace - Weider Club 500 | English Manual - Page 16
on each Carriage Tube (69) and secure the weight with the two Weight Clips (71). Always store an equal amount of weight on each side of the weight rack. ATTACHING THE LAT BAR Attach the Lat Bar (59) to the Cable (79) with a Cable Clip (66). For some exercises, it may be necessary to attach the Chain - Weider Club 500 | English Manual - Page 17
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your - Weider Club 500 | English Manual - Page 18
motivation, keep a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at - Weider Club 500 | English Manual - Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19 - Weider Club 500 | English Manual - Page 20
REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free WEIDER® CLUB 500 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART or use, costs of removal or - Weider Club 500 | English Manual - Page 21
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a - Weider Club 500 | English Manual - Page 22
- Weider Club 500 | English Manual - Page 23
PART IDENTIFICATION CHART-Model No. WEBE27320 R1202A M10 x 19mm Bolt (72) M10 x 45mm Bolt (27) M6 x 53mm Bolt (29) M10 x 58mm Bolt (73) M10 Washer (74) - Weider Club 500 | English Manual - Page 24
51mm x 76mm Inner Cap (21) 38mm Square Inner Cap (68) 38mm x 50mm Inner Cap (77) 20mm x 40mm Inner Cap (20) 19mm Round Inner Cap (19) 45mm Square Inner Cap (76) 50mm Square Inner Cap (22) 51mm Round Inner Cap (23) 60mm Square Inner Cap (62) - Weider Club 500 | English Manual - Page 25
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81 - Weider Club 500 | English Manual - Page 26
77 1 38mm x 50mm Inner Cap 78 2 Leg Plate 79 1 Cable 80 1 Left Weight Rest 81 1 Left Safety Spotter 82 4 Clip Cover 83 1 Chain # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back - Weider Club 500 | English Manual - Page 27
EXPLODED DRAWING-Model No. WEBE27320 13 17 22 17 32 7 34 8 75 22 21 63 68 55 18 18 40 23 70 16 19 63 23 22 19 17 56 44 47 16 68 60 40 60 32 32 64 67 65 65 32 66 32 67 65 64 59 74 62 30 74 58 71 60 40 79 30 12 31 76 17 10 63 51 63 23 70 18 32 74 82 40 48
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE27320
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
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