Weider Club 540 English Manual
Weider Club 540 Manual
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- Weider Club 540 | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips - Weider Club 540 | English Manual - Page 2
rack. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered - Weider Club 540 | English Manual - Page 3
using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - Weider Club 540 | English Manual - Page 4
selecting the versatile CLUB WEIDER® 540 weight rack. The CLUB WEIDER® 540 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the CLUB WEIDER® 540 will help you achieve - Weider Club 540 | English Manual - Page 5
for Yourself This manual is designed to ensure that the weight rack can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two - Weider Club 540 | English Manual - Page 6
3. Identify the two Rear Uprights (2), which are slightly shorter and have less holes than the Front Uprights (not shown). Attach the Rear Uprights (2) to the Left and Right Bases (5, 6) using four M10 x 78mm Bolts (25) and four M10 Nylon Locknuts (26). Do not tighten the Nylon Locknuts yet. Make - Weider Club 540 | English Manual - Page 7
Carriage Stop (23). Attach the Carriage Stop 8 to the indicated hole in the Weight Guide (11) with an M10 x 86mm Bolt (38) and an M10 Nylon Locknut (26 the Weight Carriage (13). Slide the Weight 10 Carriage onto the Weight Guide (11). Be sure the Weight Carriage is turned so that the bracket - Weider Club 540 | English Manual - Page 8
11. Insert the two Safety Spotters (16) into a set of 11 adjustment holes in the left and right Uprights (1, 2). Wrap the locking pins around the Front Uprights. Insert a 1" Round Inner Cap (35) into the end of each Weight Rest (15). Insert the two Weight Rests (15) into a set of adjustment - Weider Club 540 | English Manual - Page 9
15. Route the Long Cable (34) up through the Weight Frame (10), over a 3 1/2" Pulley (27), and back 15 down through the Weight Frame. Attach the Pulley to the Weight Frame with an M10 x 75mm Bolt (31), two Short Spacers (32), two M10 Washers (24), and an M10 Nylon Locknut (26). 16. Attach the - Weider Club 540 | English Manual - Page 10
from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight rack. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non - Weider Club 540 | English Manual - Page 11
(15) at a comfortable height. WARNING: Always move the bench (not included) when you are performing squat exercises inside the rack. 15 16 15 TIGHTENING THE CABLES Woven cable, the type of cable used on the weight rack, can stretch slightly after it is first used. If there is slack in the cables - Weider Club 540 | English Manual - Page 12
, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle - Weider Club 540 | English Manual - Page 13
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first - Weider Club 540 | English Manual - Page 14
Bolt 41 2 Long Spacer 42 1 Weight Strap 43 2 2mm Thick 60mm Square Inner Cap 44 2 Weight Clip 45 4 Weight Clip Sleeve # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user - Weider Club 540 | English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE19710 R0801A 44 44 45 45 21 26 4 31 31 31 27 24 32 27 24 32 24 32 32 34 27 25 32 24 26 26 26 24 10 26 25 26 26 14 43 25 25 24 9 26 36 34 26 38 21 22 40 13 36 22 30 26 23 15 35 26 24 25 26 24 21 2 1 25 12 29 25 27 39 11 3 26 26 43 - Weider Club 540 | English Manual - Page 16
The NAME of the product (CLUB WEIDER® 540 weight rack) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE19710
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal
USER’S MANUAL
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!