Weider Club 550 English Manual
Weider Club 550 Manual
 |
View all Weider Club 550 manuals
Add to My Manuals
Save this manual to your list of manuals |
Weider Club 550 manual content summary:
- Weider Club 550 | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at - Weider Club 550 | English Manual - Page 2
of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Warning Decal Placement The decals shown at the right have been placed on the weight bench in the indicated locations. If one or both of the decals are missing or illegible, please call our Customer Service Department - Weider Club 550 | English Manual - Page 3
all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are adequately informed of all precautions. 10. The weight rack is designed to support a maximum - Weider Club 550 | English Manual - Page 4
the front cover of this manual). For your benefit, read this manual carefully before using the 550 weight bench. If you have additional questions, please call our Customer Service Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Lat - Weider Club 550 | English Manual - Page 5
Chart-Model No. WEBE29301 R1200A Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the Part List in the center of this manual. The number following the key number is the quantity needed for assembly - Weider Club 550 | English Manual - Page 6
Assembly Before beginning assembly, carefully read the following information and instructions: Make Things Easier for Yourself! This manual is designed to ensure that the weight bench can be assembled successfully by anyone. By setting aside plenty of time, and by deciding to make the task - Weider Club 550 | English Manual - Page 7
hole in each Base (7). Attach the Weight Guides to the Bases using M10 x 75mm Bolts (39), M10 Small Washers (6), and M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 4 18 39 11 12 7 12 41 5. Press a 25mm Bushing (48) into each end of the Locking Bar (34). Slide the Barbell (35 - Weider Club 550 | English Manual - Page 8
Spotter (24) onto the Weight Guides (18). Make sure the Safety Spotters are oriented exactly as shown. 23 Slide the assembled Locking Bar (34) and the Right and Left Weight Gliders (31, 32) onto the Weight Guides (18). Make sure the Locking Bar and Weight Gliders are oriented exactly as - Weider Club 550 | English Manual - Page 9
(12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Secure the Top Crossbar (9) to the Weight Guides (18) using two M10 x 30mm Bolts (38) and two M10 Small Washers (6). 10 55 41 18 38 6 9 38 6 11 55 12 11 12 41 1 1 18 - Weider Club 550 | English Manual - Page 10
the Rear Upright using two M10 x 65mm Bolts (56), four M10 Small Washers (6), and two M10 Nylon Locknuts (11). Attach the Pulley Bar (59) to the Top Crossbar (9) using a Support Plate (57), two M10 x 80mm Bolts (41), and two M10 Nylon Locknuts (11). Tighten all Nylon Locknuts used in steps 1 through - Weider Club 550 | English Manual - Page 11
17. Slide the indicated end of the High Cable (13) onto 17 the M10 x 20mm Bolt (26) in the Weight Carriage (22). Tighten an M10 Nylon Locknut (11) onto the Bolt. 13 11 26 22 18. Route the High Cable (13) around a Pulley (5) as shown. - Weider Club 550 | English Manual - Page 12
indicated end of the Front Leg (73). Attach the Front Leg (73) to the Bench Frame (63) using two M10 x 65mm Bolts (56), two M10 Small Washers Outer Cap (60) onto each end of the Stabilizer (87). Attach the Stabilizer to the Bench Frame (63) using two M10 x 60mm Carriage Bolts (64) and two M10 Nylon - Weider Club 550 | English Manual - Page 13
an M10 x 180mm Bolt (76). Attach the Backrest Frame (78) to the Bench Frame (63) using the Bolt, two M10 Small Washers (6), and an M10 Nylon (11). Slide the Backrest Bracket (53) into the indicated slot on the Bench Frame. Do not overtighten the Nylon Locknut; the Backrest must be able to pivot - Weider Club 550 | English Manual - Page 14
Leg (73) and secure it with the Curl Post Knob (86). 31 77 32. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench, starting on page 15. 72 66 65 88 65 66 83 61 86 73 14 - Weider Club 550 | English Manual - Page 15
explains how the weight bench can be adjusted. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. USING THE LOCKING BAR Before starting an - Weider Club 550 | English Manual - Page 16
more than 150 pounds on the Weight Carriage (22). Always place the same amount of weight on each side of the Barbell or the Weight Carriage. Always secure weights with Weight Clips (51). TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is - Weider Club 550 | English Manual - Page 17
THE WEIGHT ADAPTER To use your weight bench with an Olympic weight set, you must attach the Olympic Weight Adapter (42). To do this, press a Weight Adapter Bushing (46) into each end of the Weight Adapter. Slide the Weight Adapter onto the Weight Tube (75) and secure it with the Weight Adapter - Weider Club 550 | English Manual - Page 18
, resting for a maximum of 30 seconds between sets. Cross Training Many people desire a complete and balanced fitness program. Cross training is an efficient way to accomplish this. One example of a balanced program is: • Plan weight training workouts on Monday, Wednesday, and Friday. • Plan 20 - Weider Club 550 | English Manual - Page 19
. The ideal resting periods are: • Rest three minutes after each set for a muscle build- ing workout. • Rest one minute after each set for a toning workout. • Rest 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment - Weider Club 550 | English Manual - Page 20
CLUB WEIDER 550 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual). Limited Warranty ICON Health & Fitness, Inc service set forth - Weider Club 550 | English Manual - Page 21
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USER'S MANUAL FOR FUTURE REFERENCE 81 - Weider Club 550 | English Manual - Page 22
Weight Clip 52 1 Weight Adapter Pin 53 1 Backrest Bracket 54 2 M8 Nylon Locknut 55 7 60mm Square Inner Cap 56 9 M10 x 65mm Bolt 57 3 Support Plate 58 6 M10 Large Washer 59 1 Pulley Bar 60 2 50mm x 70mm Outer Cap 61 6 M6 x 16mm Screw 62 4 M6 x 65mm Screw 63 1 Bench - Weider Club 550 | English Manual - Page 23
68 65 76 66 88 66 65 66 88 71 65 52 75 71 66 54 67 11 11 6 72 82 10 71 74 84 42 67 70 66 46 46 88 66 6 80 86 56 6 11 61 85 61 73 10 56 43 65 44 11 63 60 87 60 65 64 47 33 49 31 50 29 29 77 83 69 61 11 79 62 79 81 17 78 62 81 53 49 43 23 48 37 11 49 35 16 17 43 51
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
 |
 |
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE29301
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!