Weider Club 565 English Manual
Weider Club 565 Manual
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- Weider Club 565 | English Manual - Page 1
have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at - Weider Club 565 | English Manual - Page 2
LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight rack. If a decal is missing or illegible, please call our Customer Service Department toll-free - Weider Club 565 | English Manual - Page 3
the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 10. Always secure weights with the weight clips when they are mounted on the barbell or the weight carriage. 2. It is the responsibility of the owner to - Weider Club 565 | English Manual - Page 4
and strength, or a healthier cardiovascular system, the WEIDER® PRO XT75 will help you achieve the specific results you want. For your benefit, read this manual carefully before using the weight rack. If you have additional questions, please call our Customer Service Department toll-free at 1-800 - Weider Club 565 | English Manual - Page 5
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has - Weider Club 565 | English Manual - Page 6
assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight rack, make sure all parts Cap (28) onto the end of the Weight Guide Base (4). 2 Attach the Foot Plate (5) and the Weight Guide Base (4) to the Center Base (2), as - Weider Club 565 | English Manual - Page 7
29) into each of the Front Uprights (7). 4 Attach one of the Front Uprights (7) and two Joint Assemble the Left Weight Spotter (not shown) and Left Weight Rest (not shown) on the left Uprights (7, 8) in the same manner. Make sure both Weight Spotters and both Weight Rests are at the same height - Weider Club 565 | English Manual - Page 8
(18) over the indicated holes in the Weight Guide Base (4). Hold the 9 Weight Carriage (15) on top of the Weight Bumpers. Insert the two Weight Guides (9) into the Weight Carriage (15), the Weight Bumpers (18), and the Weight Guide Base (4). Attach the Weight Guides using two M8 x 72mm Bolts (35 - Weider Club 565 | English Manual - Page 9
10. Press a 60mm Square Inner Cap (29) into the end of the Weight Guide Frame (14). Hold the Weight Guide Frame (14) on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts (35), four M8 Flat Washers (40), and two M8 - Weider Club 565 | English Manual - Page 10
), which is shorter and has two balls on one end. Insert the metal-sleeve end of the Low Cable into the indicated hole in the Weight Guide Base (4). Attach the Low Cable using an M10 x 75mm Bolt (36), two M10 Flat Washers (41), two 28mm Spacers (44), and an M10 Nylon Locknut (31 - Weider Club 565 | English Manual - Page 11
of the Lat Bar. 17 30 38 30 18. Make sure all parts of the weight rack are properly tightened. In addition, pull each cable a few times to and correct the problem. When weights are used, the cables may be damaged if they are incorrectly routed. The use of all remaining parts will be explained - Weider Club 565 | English Manual - Page 12
SETTING UP THE RACK FOR SQUAT EXERCISES Squat exercises should be performed inside the rack (behind the dotted line in the picture). When performing squat exercises, set the Weight Rests (19, 48) and the Weight Spotters (20, 49) at a comfortable height. WARNING: Always move the bench (not included - Weider Club 565 | English Manual - Page 13
, attach the Lat Bar (38) to the High Cable (26) or the Low Cable (not shown) with a Cable Clip (23). WARNING: Always disconnect the Lat Bar (38) when performing an exercise that does not require using the Lat Bar. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight rack, can - Weider Club 565 | English Manual - Page 14
requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several - Weider Club 565 | English Manual - Page 15
and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis - Weider Club 565 | English Manual - Page 16
WEIDER® PRO XT75 weight rack) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must - Weider Club 565 | English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81 - Weider Club 565 | English Manual - Page 18
Cap M10 x 50mm Bolt Left Weight Rest Left Weight Spotter Weight Clip Weight Clip Sleeve User's Manual Exercise Guide 7 Foot Barbell 2.5-lb. Weight 5-lb. Weight 10-lb. Weight 25-lb. Weight 35-lb. Weight 45-lb. Weight Note: "#" indicates a non-illustrated part. Specifications are subject to change - Weider Club 565 | English Manual - Page 19
EXPLODED DRAWING-Model No. WEBE24410 10 31 29 31 33 33 11 31 6 41 33 31 29 33 31 13 33 7 21 12 19 6 31 21 22 20 21 21 48 22 21 21 21 22 21 49 30 23 22 21 21 31 31 6 28 38 50 50 39 30 51 51 29 33 33 8 31 33 7 29 33 31 8 25 25 29 31 31 41 14 31 45 47 45 41
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Model No. WEBE34111A
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST