Weider Club C650 Bench English Manual
Weider Club C650 Bench Manual
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- Weider Club C650 Bench | English Manual - Page 1
DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider Club C650 Bench | English Manual - Page 2
shown here have been applied to the weight bench. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. WEIDER is a registered - Weider Club C650 Bench | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on with pre-existing health problems. 2. Use the weight bench only as described in this manual. 3. It is the away from moving parts. 16. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a - Weider Club C650 Bench | English Manual - Page 4
number before calling. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.weiderservice.com/registration. For your benefit, read this - Weider Club C650 Bench | English Manual - Page 5
in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. 1/2" Nylon - Weider Club C650 Bench | English Manual - Page 6
M10 x 63mm Bolt (105) M10 x 68mm Bolt (98) M10 x 75mm Bolt (92) M6 x 75mm Screw (96) M10 x 75mm Carriage Bolt (90) M10 x 78mm Bolt (32) 1/2" x 78mm Bolt (97) M10 x 81mm Button Bolt (104) M10 x 87mm Bolt (106) M10 x 156mm Bolt (100) 6 - Weider Club C650 Bench | English Manual - Page 7
in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • To hire an authorized service technician to - Weider Club C650 Bench | English Manual - Page 8
2. Identify the Rear Uprights (43), which are shorter 2 than the Front Uprights (not shown). Attach a Rear Upright to the Left Base (40) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Make sure that the holes are on the side 43 shown. Do not tighten the Nylon Locknuts yet. - Weider Club C650 Bench | English Manual - Page 9
4. Identify the Left Safety Spotter (51), which has a round opening on the side shown. Loosen the two Adjustment Knobs (22) on the Left Safety Spotter by turning them counterclockwise. Next, pull both Adjustment Knobs at the same time and slide the Left Safety Spotter (51) onto the Left Uprights (43 - Weider Club C650 Bench | English Manual - Page 10
7. Orient the Chin-up Bar (54) as shown, and attach it to the Left Front Upright (44) and the Left Top Frame (48) with four M10 x 78mm Bolts (32), a Chrome Joint Plate (108), and four M10 Nylon Locknuts (34). Do not tighten the Nylon Locknuts yet. Attach the Chin-up Bar (54) to the Right Front - Weider Club C650 Bench | English Manual - Page 11
9. Attach the Foot Plate (67) and the Weight Carriage Base (41) to the Center Base (39) with two M10 x 81mm Button Bolts (104) and two M10 Nylon Locknuts (34). Do not tighten the Nylon Locknuts yet. 9 67 10. Attach the Center Top Frame (46) to the Left Top Frame (48) with two M10 x 78mm Bolts (32) - Weider Club C650 Bench | English Manual - Page 12
Center Upright (45). 62 Weight Tube 45 102 42 13. Attach the Weight Guide Top Frame (49) to the 13 Weight Carriage Upright (42) with two M10 M10 Nylon Locknuts (34). Do not tighten the Nylon Locknuts yet. Attach the Weight Guide Top Frame (49) to the Center Top Frame (46) with two M10 x 78mm - Weider Club C650 Bench | English Manual - Page 13
on 17 page 25 to identify the cables as you assem- ble them. Identify the Medium Cable (69). Route the Cable up through the Weight Guide Top Frame (49) and over a Pulley (87). Attach the Pulley inside the Top Frame with an M10 x 75mm Bolt (92), two M10 Washers (35), two - Weider Club C650 Bench | English Manual - Page 14
between the Pulley and the welded rod as shown. Attach the Pulley inside the Weight Guide Top Frame with an M10 x 75mm Bolt (92), two M10 Washers (35), the Pulley and the welded rod as shown. Attach the Pulley inside the Weight Guide Top Frame with an M10 x 75mm Bolt (92), two M10 Washers (35 - Weider Club C650 Bench | English Manual - Page 15
22. Identify the Butterfly Cable (31). Grease an M8 22 x 43mm Shoulder Bolt (107) with grease. Attach the Cable to the Left Butterfly Arm (57) with the Shoulder Bolt, an M10 Small Washer (95), and an M8 Nylon Locknut (17). 23. Wrap the Butterfly Cable (31) over a "V"-pulley 23 (86). Attach - Weider Club C650 Bench | English Manual - Page 16
26. Grease an M8 x 43mm Shoulder Bolt (107). 26 Attach the Butterfly Cable (31) to the Right Butterfly Arm (56) with the Shoulder Bolt, an M10 Small Washer (95), and an M8 Nylon Locknut (17). 107 Grease 31 95 56 17 27. Identify the Long Cable (68). Route the eyelet 27 end of the Cable - Weider Club C650 Bench | English Manual - Page 17
30. Wrap the Long Cable (68) over a Pulley (87). 30 Attach the Pulley, a Small Cable Trap (88), and two Half Pulley Guards (109) to the second set of holes from the bottom of the Pulley Plates (82) with an M10 x 48mm Bolt (33) and an M10 Nylon Locknut (34). Make sure that the Cable Trap is - Weider Club C650 Bench | English Manual - Page 18
34. Attach the Bench Frame (1) to the Bench Leg (4) with four M10 x 68mm Bolts (98), two Notched 34 34 1 Plates (24), and four M10 Nylon Locknuts (34). Do not tighten the Nylon Locknuts yet. 24 4 24 98 35. Attach the Backrest Frames (6) to the Backrest Bracket (16) with four M10 x 45mm - Weider Club C650 Bench | English Manual - Page 19
37. Insert the Backrest Bracket (16) into the slot in the Bench Frame (1). Attach the Backrest Frames (6) to the Bench Frame (1) with an M10 x 156mm Bolt (100), two M10 Washers (35), and an M10 Nylon Locknut (34). Do not overtighten the Nylon Locknut; the Bracket Frames must be able to pivot easily. - Weider Club C650 Bench | English Manual - Page 20
40. Grease an M10 x 68mm Bolt (98) with grease. 40 Attach the Leg Lever (5) to the Bench Leg (4) with the Bolt and an M10 Nylon Locknut (34). Do 5 not overtighten the Nylon Locknut; the Leg Lever must pivot easily. 34 4 98 41. Insert a Pad Tube (27) into the Bench Leg (4). Slide two Foam - Weider Club C650 Bench | English Manual - Page 21
GUIDELINES on page 26 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a selection of exercises. ADJUSTING THE BACKREST To adjust the position of the Backrest (11), pull the Bench Pin - Weider Club C650 Bench | English Manual - Page 22
ADDING WEIGHT TO THE LEG LEVER Slide the desired amount of weight onto the Weight Tube (76). To use Olympic weights, slide the Weight Adapter (18) onto the Weight Tube before adding weights. Secure the weights with the Small Weight Clip (37). WARNING: Do not place more than 150 lbs. (68 kg) on the - Weider Club C650 Bench | English Manual - Page 23
Weight Rests (52, 53) should be at a comfortable height for lifting and replacing the barbell. Perform the exercise as shown on the accompanying exercise guide. WARNING: Always fully tighten the Adjustment Knobs (22). 52 50 43 22 30 22 51 22 44 Adjustment Holes 51 22 SETTING UP FOR SQUAT - Weider Club C650 Bench | English Manual - Page 24
cables before resistance is felt, the cables should be tightened. See ADDING WEIGHT TO THE WEIGHT CARRIAGE OR BARBELL in the ADJUSTMENT section of this manual. Add some weights to the weight carriage. To remove slack from the cable, remove the M10 Nylon Locknut (34) and the M10 x 48mm Bolt (33 - Weider Club C650 Bench | English Manual - Page 25
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables and cable traps are not assembled correctly, the - Weider Club C650 Bench | English Manual - Page 26
and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart - Weider Club C650 Bench | English Manual - Page 27
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold - Weider Club C650 Bench | English Manual - Page 28
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 28 - Weider Club C650 Bench | English Manual - Page 29
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 29 - Weider Club C650 Bench | English Manual - Page 30
Weight Carriage Base Weight Carriage Upright Rear Upright Left Front Upright Center Upright Center Top Frame Right Top Frame Left Top Frame Weight Guide Top Frame Right Safety Spotter Key No. Qty. 51 1 52 1 53 1 54 1 55 1 56 1 57 1 58 1 59 2 60 2 61 1 62 1 63 2 64 7 65 - Weider Club C650 Bench | English Manual - Page 31
x 87mm Bolt M8 x 43mm Shoulder Bolt Chrome Joint Plate Half Pulley Guard Full Pulley Guard M10 x 45mm Bolt * - User's Manual * - Exercise Chart * - Hex Key * - Grease Packet * - 7' Barbell * - 2.5-lb. Weight * - 5-lb. Weight * - 10-lb. Weight * - 25-lb. Weight * - 45-lb - Weider Club C650 Bench | English Manual - Page 32
EXPLODED DRAWING A-Model No. WEBE3777.0 R0707B 9 8 29 12 5 12 19 37 75 61 60 21 60 17 76 12 15 18 15 12 34 7 28 11 99 6 35 111 78 6 35 100 35 28 10 35 35 111 99 34 78 35 34 34 16 23 34 1 24 36 20 34 4 3 98 24 34 20 25 36 98 25 20 36 29 29 36 98 2 20 26 77 - Weider Club C650 Bench | English Manual - Page 33
EXPLODED DRAWING B-Model No. WEBE3777.0 64 108 34 84 52 34 22 84 32 22 53 84 84 32 64 32 R0707B 34 32 108 34 43 30 85 34 34 70 36 34 32 70 32 85 38 32 36 32 85 32 70 36 33 44 43 32 85 34 40 34 34 70 36 - Weider Club C650 Bench | English Manual - Page 34
EXPLODED DRAWING C-Model No. WEBE3777.0 R0707B 64 34 32 47 34 32 105 110 34 32 80 93 79 56 80 107 95 97 28 31 55 93 103 86 110 79 32 17 79 93 28 94 107 95 101 80 79 57 13 93 17 66 13 54 34 89 66 35 34 46 34 32 34 32 34 35 34 86 110 105 110 103 32 34 64 48 - Weider Club C650 Bench | English Manual - Page 35
EXPLODED DRAWING D-Model No. WEBE3777.0 R0707B 59 73 84 58 71 74 74 59 87 34 35 89 87 35 34 89 34 49 35 35 34 92 35 87 64 89 35 92 92 35 92 72 64 69 109 34 84 82 87 88 42 82 109 109 87 88 33 50 109 84 84 84 22 51 22 84 84 63 84 102 69 34 84 83 34 65 84 62 63 35 34 35 68 - Weider Club C650 Bench | English Manual - Page 36
(see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
missing or damaged, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderservice.com
Model No. WEBE3777.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)