Weider Core 600 Bench English Manual

Weider Core 600 Bench Manual

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  • Weider Core 600 Bench | English Manual - Page 1
    Model No. 831.15715.0 Serial No. Write the serial number in the space above for future reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using
  • Weider Core 600 Bench | English Manual - Page 2
    YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 11 EXERCISE GUIDELINES 13 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench. If the decal
  • Weider Core 600 Bench | English Manual - Page 3
    important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, consult
  • Weider Core 600 Bench | English Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® CORE 600 weight bench. The weight bench offers a selection of exercise stations designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength,
  • Weider Core 600 Bench | English Manual - Page 5
    parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. If a part is missing, call 1-877-992-5999. M10 Washer (55) M4
  • Weider Core 600 Bench | English Manual - Page 6
    remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • For help identifying small
  • Weider Core 600 Bench | English Manual - Page 7
    3. Attach the Seat (18) and the Seat Bracket (38) to the Frame (1) with two M6 x 80mm Screws (48) and two M6 Washers (32). 3 18 38 32 48 4. Attach the Front Leg (4) to
  • Weider Core 600 Bench | English Manual - Page 8
    Bolt (46), a Weight Tube Spacer (41), two M8 Washers (49), and an M8 Nylon Locknut (36). Then, press a 25mm Round Outer Cap (29) onto the Weight Tube. Bracket 47 Leg (4). Slide two Foam Pads (22) onto the Pad Tube, and then press two Pad Caps (23) into the Foam Pads. Repeat this step with the
  • Weider Core 600 Bench | English Manual - Page 9
    9. Attach the Bumper (39) to the Curl Bar (17) 9 with an M4 x 19mm Screw (54). Attach the Curl Bar (17) to the Leg Lever (5) with the Pin/Tether (35). Then, attach the Tether to the Leg Lever with an M4 x 19mm Screw (54). 17 39 54 5 54 35 10. Attach the Curl Pad (20) to the Curl Post (6) 10
  • Weider Core 600 Bench | English Manual - Page 10
    13. Note: If you have Olympic weights, use the 13 longer Olympic Extension (8) for this step; if you have standard weights, use the shorter Standard Extension (7). Attach that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on the following
  • Weider Core 600 Bench | English Manual - Page 11
    the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp
  • Weider Core 600 Bench | English Manual - Page 12
    BAR When performing exercises that do not require the Curl Bar (17), pull the Pin (35) out of the Leg Lever (5) and remove the Curl Bar. To attach the Curl Bar (17), insert the Pin (35) completely through the Leg Lever (5) and the Curl Bar. 5 17 35 ADJUSTING THE WEIGHT RESTS AND
  • Weider Core 600 Bench | English Manual - Page 13
    Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual
  • Weider Core 600 Bench | English Manual - Page 14
    16. Use the logs to record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. A B C D E F G H I J K L M N O P Q R S T U V W X MUSCLE CHART A. Sternomastoid
  • Weider Core 600 Bench | English Manual - Page 15
    MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
  • Weider Core 600 Bench | English Manual - Page 16
    MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
  • Weider Core 600 Bench | English Manual - Page 17
    56 1 Long Pad Tube 57 1 Weight Clip * - User's Manual * - Exercise Guide * - Grease Packet * - Hex Key Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. If
  • Weider Core 600 Bench | English Manual - Page 18
    EXPLODED DRAWING-Model No. 831.15715.0 R0707A 19 34 16 42 55 32 51 16 20 6 42 55 34 55 55 50 32 51 30 17 31 23
  • Weider Core 600 Bench | English Manual - Page 19
    EXPLODED DRAWING-Model No. 831.15715.0 R0707A 12 54 54 40 14 37 30 54 13 10 55 45 42 9 25 30 42 43 7 45 30 52 25 45 28 55 55 42 55 42 45 55 55 42 8 55 45 42 13 55 45 42 9 25 12 54 40 14 37 28 30 52 11 25 42 43 19
  • Weider Core 600 Bench | English Manual - Page 20
    it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Weight Bench Exerciser
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. 831.15715.0
Serial No.
Write the serial number in the
space above for future reference.
• Assembly
• Adjustment
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual
Serial Number Decal
(under the seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179