Weider Easy Compact 90 Uk Manual
Weider Easy Compact 90 Manual
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- Weider Easy Compact 90 | Uk Manual - Page 1
.com Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.iconeurope.com - Weider Easy Compact 90 | Uk Manual - Page 2
DIAGRAM 14 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. WEIDER is a - Weider Easy Compact 90 | Uk Manual - Page 3
instructions in this manual problems. 2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 3. The weight system is intended for home and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep - Weider Easy Compact 90 | Uk Manual - Page 4
YOU BEGIN Thank you for selecting the versatile WEIDER® EASY COMPACT 90 weight system. The weight system offers a are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. High Pulley Station Lat - Weider Easy Compact 90 | Uk Manual - Page 5
. Before completing assembly, carefully read the following information and instructions. • Assembly requires the assistance of a second person. there is enough clearance to walk around the weight system. • Place all parts in a cleared area and remove the packing materials. Do not dispose of - Weider Easy Compact 90 | Uk Manual - Page 6
2. Locate the two indicated M6 x 30mm Bolts (74) 2 in the top of the Frame (1). Fully tighten the Bolts. Locate the two Mounting Pegs (not shown) on the back of the Backrest (21). Insert the Mounting Pegs into the indicated brackets on the Frame (1) and then slide the Backrest down. 74 74 1 21 - Weider Easy Compact 90 | Uk Manual - Page 7
The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 8. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the - Weider Easy Compact 90 | Uk Manual - Page 8
on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a variety of exercises. Make sure all parts are properly tightened each time the weight system is used. Replace any worn - Weider Easy Compact 90 | Uk Manual - Page 9
Seat Frame (4) and set it away from the weight system. 22 4 1 USING THE PRESS ARMS To use the Press Arms (7, 8) pull them away from the Press Arm Magnets (39) and lower them. When the Press Arms (7, 8) are not in use, raise them until the Press Arm Magnets (39) hold them securely. 39 7 9 39 8 - Weider Easy Compact 90 | Uk Manual - Page 10
CONNECTING THE LEG LEVER To use the Leg Lever (5), first slide the Seat Frame (4) onto a set of pegs on the Frame (1). Next, attach a Chain (44) between the Leg Lever (5) and the Low Cable (31) with two Cable Clips (43). USING THE CURL PAD To use the Curl Pad (23), first remove the upper Seat Frame - Weider Easy Compact 90 | Uk Manual - Page 11
LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (54) into one of the Weight Guides (19) and then attach the Lock (55) to the Lock Pin. 19 55 54 11 - Weider Easy Compact 90 | Uk Manual - Page 12
as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 PRESS ARM (lbs.) 49 75 93 117 138 163 190 220 240 255 270 HIGH PULLEY (lbs.) 27 38 50 69 79 90 103 122 137 153 168 LEG LEVER - Weider Easy Compact 90 | Uk Manual - Page 13
are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive cable and reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 13 - Weider Easy Compact 90 | Uk Manual - Page 14
and damage may occur. Make sure that the cable traps do not touch or bind the cables. High Cable (30) Length: 84 in. (214 cm) 4 1 2 Press Cable (29) Length: 64 in. (163 cm) 1 Low Cable (31) Length: 154 in. (391 cm) 3 2 3 4 5 4 2 5 1 3 14 - Weider Easy Compact 90 | Uk Manual - Page 15
for each exercise depends upon the individual user. You must gauge your limits and select each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds parts of the body. Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying this manual - Weider Easy Compact 90 | Uk Manual - Page 16
each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. the end of every month. The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. A B C D E F G H I J K L M N O P - Weider Easy Compact 90 | Uk Manual - Page 17
PART LIST-Model No. WEEVSY2077.0 R0108A Key No. Qty. 1 1 2 1 3 2 4 1 5 1 6 1 7 1 8 65mm Patch Bolt Press Frame Bushing Press Arm Magnet 82 1 83 1 84 1 85 2 86 2 87 2 88 2 89 6 90 1 91 1 92 4 93 1 94 2 95 2 * - * - * User's Manual Exercise Guide Grease Packet - Weider Easy Compact 90 | Uk Manual - Page 18
EXPLODED DRAWING A-Model No. WEEVSY2077.0 R0108A 45 91 42 43 44 23 6 82 11 57 33 56 62 28 27 28 24 61 45 10 59 88 39 73 57 7 - Weider Easy Compact 90 | Uk Manual - Page 19
EXPLODED DRAWING B-Model No. WEEVSY2077.0 R0108A 13 3 20 73 13 92 80 38 79 57 27 79 30 57 15 94 74 74 59 50 59 50 49 57 30 26 59 58 27 49 94 14 64 19 59 59 49 59 29 63 32 1 63 71 90 84 57 70 12 85 57 51 27 16 53 64 21 86 60 95 51 57 27 29 95 64 18 85 - Weider Easy Compact 90 | Uk Manual - Page 20
the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 262093 R0108A Printed in China © 2008 ICON
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Model No. WEEVSY2077.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please contact us at the
numbers or addresses listed
below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
www.iconeurope.com
Visit our website at
Serial Number Decal (under seat)