Weider Flex Ctx 60 English Manual
Weider Flex Ctx 60 Manual
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- Weider Flex Ctx 60 | English Manual - Page 1
if there are missing or damaged parts, we will guarantee complete satisfaction free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL - Weider Flex Ctx 60 | English Manual - Page 2
of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800 - Weider Flex Ctx 60 | English Manual - Page 3
Read all instructions in this manual before 10. The crossbar is not designed to be used for using the weight system. Use the weight sys- pull-up exercises. Do not hang on the cross- tem only as described in this manual. bar. 2. It is the responsibility of the owner to ensure that all users of - Weider Flex Ctx 60 | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® FLEX CTX 60 weight system. The FLEX CTX 60 weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, - Weider Flex Ctx 60 | English Manual - Page 5
as you assemble them, unless instructed to do otherwise. • As you assemble the weight system, make sure all parts are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART in the center of the manual. The following tools (not included) are required - Weider Flex Ctx 60 | English Manual - Page 6
3. Insert two M10 x 61mm Carriage Bolts (83) into 3 the bottom of the Base (1). Set the Base flat on the floor. Attach the Upright Base (3) to the Base with the Bolts and two M10 Nylon Locknuts (76). 3 76 4. Attach the Upright (4) to the Upright Base (3) with 4 four M10 x 25mm Button Bolts ( - Weider Flex Ctx 60 | English Manual - Page 7
6. Press two 25mm Round Inner Caps (39) into the 6 ends of the tube on the Weight Carriage (18). Orient the Weight Carriage (18) as shown. Slide the Weight Carriage onto the Rear Upright (8). 39 18 39 8 7. Set the Top Frame (9) on the Upright (4) and the 7 Rear Upright (8). Attach the Top - Weider Flex Ctx 60 | English Manual - Page 8
the front of the Front Leg Foot slants more 41 than the back. Press a 38mm x 50mm Inner Cap (41) into the end of the Bench Frame (5). Attach the Bench Frame (5) to the Front Leg (6) with two M10 x 53mm Carriage Bolts (61) and two M10 Nylon Locknuts (76). 11. Lubricate the M10 x 78mm - Weider Flex Ctx 60 | English Manual - Page 9
(5). Press the wheel assembly tight against the bottom of the Bench Frame and attach it to the lowest set of holes in the Seat Carriage (12) with an M8 x 79mm Bolt (60) and an M8 Flange Nut (84). Do not overtighten the Locknut; the Small Wheels (47) must be able to roll - Weider Flex Ctx 60 | English Manual - Page 10
17. Insert the rod on the Backrest Frame (15) into the 17 slot in the Seat Carriage (12). Hold the Backrest vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset draw- ing. Rod 15 12 18. Locate the Long Cable (80). Slide one end of the Cable through the - Weider Flex Ctx 60 | English Manual - Page 11
28 29 69 80 76 9 21. Wrap the Long Cable (80) around a 90mm Pulley 21 (28) in the direction shown. Attach the Pulley to the Weight Carriage (18) with an M10 Nylon Locknut (76). 80 76 18 28 22. Remove the M10 Nylon Locknut (76) used in step 22 20. Wrap - Weider Flex Ctx 60 | English Manual - Page 12
and an M10 Nylon Locknut (76). 71 80 28 76 25. Locate the Bench Cable (32). It has three ends, 25 two that are the same length and the Pulley is over the Bench Cable (32). Slide the two free ends of the Bench Cable (32) onto the eyebolt welded to the bottom of the Bench Frame (5). 26 Eyebolt 32 - Weider Flex Ctx 60 | English Manual - Page 13
Attach the "FLEX CTX 60" exercise decal to the parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull the long cable a few times to be sure that it move smoothly over the pulleys. If the cable does not move smoothly, find and correct the problem - Weider Flex Ctx 60 | English Manual - Page 14
exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight system. Replace worn parts immediately. The weight system any of four positions on the Bench Frame (5). To move the Seat, - Weider Flex Ctx 60 | English Manual - Page 15
three adjustment holes in the Bench Frame (5). Rest the Backrest against the Upright Base (3) and Upright (4). For row exercises, the seat must be able STORING THE WEIGHT SYSTEM To store the weight system, slide the ends of the Bench Cable (32) onto the eyebolt on the bottom of the Bench Frame (5). - Weider Flex Ctx 60 | English Manual - Page 16
WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. The column labeled "WEIGHT" refers to the amount of weight, in pounds, placed on the weight carriage. The weight the cables, pulleys, and weight carriage. WEIGHT (lbs.) 10 20 30 40 50 60 70 80 90 100 - Weider Flex Ctx 60 | English Manual - Page 17
the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for the cable. Make sure that the cable traps do not - Weider Flex Ctx 60 | English Manual - Page 18
essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will - Weider Flex Ctx 60 | English Manual - Page 19
of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest - Weider Flex Ctx 60 | English Manual - Page 20
: 1. The MODEL NUMBER of the product (WESY09321) 2. The NAME of the product (WEIDER® FLEX CTX 60 weight system) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the center of this - Weider Flex Ctx 60 | English Manual - Page 21
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts - Weider Flex Ctx 60 | English Manual - Page 22
M10 Nylon Locknut (76) M8 Nylon Locknut (65) M10 Washer (75) M10 Split Washer (43) M6 x 38mm Screw (58) M10 x 25mm Button Bolt (68) M4 x 19mm Screw (62) M8 Flange Nut (84) 25mm Square Inner Cap (54) M8 Washer (59) M6 Washer (77) M6 x 16mm Screw (82) M4 x 16mm Screw (56) 19mm Round Inner Cap (78 - Weider Flex Ctx 60 | English Manual - Page 23
User's Manual # 1 Exercise Guide # 1 Exercise Decal Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. REMOVE THIS PART IDENTIFICATION CHART AND PART LIST - Weider Flex Ctx 60 | English Manual - Page 24
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WESY09321
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
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www.weiderfitness.com
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