Weider Flex Gym 2000 English Manual
Weider Flex Gym 2000 Manual
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- Weider Flex Gym 2000 | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! - Weider Flex Gym 2000 | English Manual - Page 2
Exploded Drawing and a Part List are attached in the center of this manual. Warning Decal Placement The decals shown at the right have been placed weight system. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. - Weider Flex Gym 2000 | English Manual - Page 3
home use only. Do not use the weight system in any commercial, rental, or institutional setting. 4. Use the weight system only as described in this manual. age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - Weider Flex Gym 2000 | English Manual - Page 4
You Begin Thank you for selecting the versatile WEIDER¨ FLEX GYM 2000. The FLEX GYM 2000 is designed to help you develop every of this manual). For your benefit, read this manual carefully before using the FLEX GYM 2000. If you have additional questions, please call our Customer Service Before - Weider Flex Gym 2000 | English Manual - Page 5
in assembly. The number in parenthesis below each drawing is the key number of the part, from the Part List in the center of this manual. The number following the key number is the quantity used in assembly. Note: Some small parts may have been pre-attached. If a part is not - Weider Flex Gym 2000 | English Manual - Page 6
beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight system to see if it has been pre-attached. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight system, make sure that all parts are - Weider Flex Gym 2000 | English Manual - Page 7
3. Press a 51mm Round Outer Cap (20) onto each end of the Rear Stabilizer (3). 3 Attach the Rear Stabilizer (3) to the Base (7) using two M10 x 67mm Bolts (48), two M10 Flat Washers (44), and two M10 Nylon Locknuts (42). Make sure the Rear Stabilizer is turned as shown, with the large holes facing - Weider Flex Gym 2000 | English Manual - Page 8
7. With the Seat (12) oriented as shown, attach the Seat to the Seat Carriage (11) using four M6 x 16mm Screws (31). 7 12 Wide End 11 31 8. Slide the Seat (12) onto the Rail (8). Make sure the Seat is oriented as shown, with the pop pin on 8 the indicated side. 8 12 Pop Pin 9. Press a 50mm - Weider Flex Gym 2000 | English Manual - Page 9
11. Attach the Leg Lever (10) to the Rail Leg (9) using 11 an M10 x 67mm Bolt (48) and an M10 Nylon Locknut (42). 42 10 48 9 12. Attach the Backrest Rails (22) to the Backrest (13) as indicated using four M6 x 16mm Screws (31). 12 Make sure the Backrest Rails are oriented exactly as shown. - Weider Flex Gym 2000 | English Manual - Page 10
14. Route the Long Cable (18) around the remaining Cable Pulley (50). Slide the Cable Pulley into a 14 Pulley Bracket (49) and secure it using an M10 x 27mm Bolt (51) and an M10 Nylon Locknut (42). Attach the Large Cable Clip (36) and a Cord Ring (16) to the Pulley Bracket (49). Attach the Cord - Weider Flex Gym 2000 | English Manual - Page 11
Adjusting the Weight System This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 14 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. - Weider Flex Gym 2000 | English Manual - Page 12
ATTACHING THE HANDLES TO THE LONG CABLE To use the Handles (39), attach each Handle to a Cable Clip (40), and then attach the Cable Clips to the ends of the Long Cable (18). 18 40 39 CONNECTING THE SHORT CABLE TO THE LOW PULLEY STATION To use the Leg Lever (10), the Short Cable (19) must be - Weider Flex Gym 2000 | English Manual - Page 13
the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of - Weider Flex Gym 2000 | English Manual - Page 14
Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks - Weider Flex Gym 2000 | English Manual - Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15 - Weider Flex Gym 2000 | English Manual - Page 16
Pin 59 1 Long Lock Pin 60 6 Spacer 61 1 Union Bolt Set 62 1 Pivot Tube # 1 5mm Allen Wrench # 1 6mm Allen Wrench # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - Weider Flex Gym 2000 | English Manual - Page 17
Exploded DrawingÑModel No. WESY20000 R0900A 55 42 44 55 14 14 40 36 13 23 57 42 44 15 51 53 15 50 16 55 44 55 42 49 51 44 54 50 39 17 56 17 22 31 31 59 12 61 18 49 42 46 37 1 20 44 44 48 42 46 44 5 3 44 45 62 46 42 44 20 44 44 37 53 8 42 45 26 42 42 - Weider Flex Gym 2000 | English Manual - Page 18
¥ The NAME of the product (WEIDER¨ FLEX GYM 2000) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. WESY20000
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USER°S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
¤
Serial Number Decal (under seat)