Weider Power Guide X1s English Manual

Weider Power Guide X1s Manual

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  • Weider Power Guide X1s | English Manual - Page 1
    75"L X 40"W X 75"H 0 wi mad m e/i 0 OWNER'S MANUAL MADE IN CANADA Congratulations on selecting a WEIDER Fitness Product. You have just joined growing family of WEIDER customers. We are committed to providing excellent service and customer satisfaction. We invite you to call us with any questions
  • Weider Power Guide X1s | English Manual - Page 2
    Maintenance Part List Ordering Parts Cable Trouble Shooting Assembly Steps How to use your Instructions in this manual before using this equipment 2. Use this equipment only as described in this Assembly Manual. with pre-existing health problems. Read all instructions before using. Weider
  • Weider Power Guide X1s | English Manual - Page 3
    simple assembly, adjustments, and use of the Home Gym. In addition to assembly instructions it also contains maintenance tips and parts information. Please take time to read all the information contained in this manual and after assembly is completed keep it for future reference. VKR / DIP STATION
  • Weider Power Guide X1s | English Manual - Page 4
    XIS HARDWARE SCALING SHEET Scale can be used for 3/8" Hex Head Bolts, Carriage Bolts, or Round Head Screws. "r de II 3/8" ID BUSHINGS • H I I •co Scale tan be used for 5/16" Hex Head Bolts, Carriage Bolts, and Round Head Screws I I I I LI I I0,-n••e I - 1111 T" rc Scale can be used for
  • Weider Power Guide X1s | English Manual - Page 5
    peak efficiency and to reduce drag and wear on components, it is essential that pulleys, hinges, guide rods and other moving parts be properly lubricated and maintained. You will see throughout the assembly manual the symbol to the right. • After you have completed the assembly of this product, you
  • Weider Power Guide X1s | English Manual - Page 6
    27 28 29 30 32 33 34 35 36 37 38 39 40 41 42 43 k_AR t BASE FRAME GUIDE ROD MAIN UPRIGHT WEIGHT PLATE - 12.5 LBS. HALF WEIGHT PLATE - 6 LBS. NYLON GUIDE WHEEL WEIGHT SELECTOR TUBE "V" BRACE ARM PRESS PIVOT FRAME 4" LONG HALF ROUND PIVOT BUSHING ARM PRESS CAP LAT BAR
  • Weider Power Guide X1s | English Manual - Page 7
    DIAGRAM NO. 44 45 46 _ 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 ra 74 75 76 ' 78 80 81 82 83 84 85 86 PART NAME 5/16" X 1 in - HEX HEAD BOLT 5/16" X 3114" HEX HEAD BOLT 5/16" X 2" CARRIAGE BOLT 5/16" X 21/4" HEX HEAD
  • Weider Power Guide X1s | English Manual - Page 8
    X 112" LONG METAL SPACER 111 5/16" X 3" HEX HEAD BOLT 112 5/16" I.D. X 114" LONG METAL BUSHING ASSEMBLY MANUAL WALL CHART HARDWARE BAG (STEPS 1 - 3) HARDWARE (STEPS 4 - 6) HARDWARE B G (STEPS 7 - 9) QTY 2 1 2 1 1 1 SET 1 1 2 1 1 1 1 2 1 1 1 1 1 1 1 2 1 1 1 1 1 ORDERING NO. HH-5400*G30
  • Weider Power Guide X1s | English Manual - Page 9
    6 p.m. CST. Extended Seasonal Hours (Dec. 1 - Feb 28) Monday through Friday 7 a.m. to 9 p.m.; Saturday 9 a.m. to 5 p.m.; Sunday 12 p.m. to 4 p.m. All parts and service inquiries should be directed to: WEIDER SPORTING GOODS, Parts Service Department, 900 West ST. John Street, Olney Illinois. 62450.
  • Weider Power Guide X1s | English Manual - Page 10
    up through the bottom of the Base Frame and into the Welded Brackets of the Guide Rod. Secuia with 5/16" NYLON LOCK NUTS (41). Assemble:RUBBER BUMPERS (80) and attach to the bolt hole locations in the BASE FRAME (1) nearest the GUIDE ROD (2) using 18 X 1" SELF TAPPING.SCREWS (81). DETAIL - RUBBER
  • Weider Power Guide X1s | English Manual - Page 11
    at a time, stack four Weight 41 5/16" NYLON LOCK NUT 1 Plates onto the GUIDE ROD (2) so that the Riming Slot in the Plate is 48 5/16" X r NUT (41). sae STEEL ROD PIN Rt the finalHALF WEIGHT PLATE(5) aroundandbehind the GUIDE ROD (2) and into the WEIGHT PLATE BRACKET (14) on top of the Weight
  • Weider Power Guide X1s | English Manual - Page 12
    BASE FRAME (1). 2 Using a 5/16" X 2 3/4" HEX HEAD BOLT (43) and a 5/16" NYLON LOCK NUT (41), bolt the Welded Brackets of the MAIN UPRIGHT (3) to the GUIDE ROD (2). u Secure the bottom of the MAIN UPRIGHT (3) to the BOLTS (42) in the BASE FRAME (1) with 5/16" NYLON LOCK NUTS (41). 41 Attach the
  • Weider Power Guide X1s | English Manual - Page 13
    STEP 4 ARM PRESS ASSEMBLY PART NAME QTY 10 C LONG HALF ROUND PLASTIC PIVOT BUSHING 2 40 5116' FLAT WASHER 4 41 5/16" NYLON LOCK NUT 2 47 5/16" X 2114' HEX HEAD BOLT 2 61 1/4" NYLON LOCK NUT 4 62 1M" X 1" TAPER HEAD SCREW 2 63 1/4" X 3W ROUND HEAD MACHINE SCREW 2 68 1/2" X 8" HEX
  • Weider Power Guide X1s | English Manual - Page 14
    PAGE 13 INEIOER SPORTING GOODS Secure the ARMPRESS ARMS (13) onto the Pivot Tubes with IWQ each 1" SPRING RETAINER RINGS (78) and cap the end of the Tubes with 1" ROUND PLASTIC COVER CAPS (73). NOTE: The Spring Retainer Rings are made so that the teeth bend to one side. Align the
  • Weider Power Guide X1s | English Manual - Page 15
    STEP S BACKREST, SEAT, & LEG EXTENSION ASSEMBLY PART NAME QTY 40 5116" FLAT WASHER 1 41 5116" NYLON LOCK NUT 2 47 5116" X 21M" HEX HEAD BOLT 1 48 stir X 2112" EYE-BOLT 1 49 5/16" X 23!4 CARRIAGE BOLT 1 60 1/4" FLAT WASHER 4 61 1/4" NYLON LOCK NUT 2 63 1M" X 314" ROUND HEAD MACHINE
  • Weider Power Guide X1s | English Manual - Page 16
    HEAD BOLT (52) and bolt through the hole location on the MAIN UPRIGHT (3) below the pre-assembledPulley Assembly. Assemble the DIP ARM (29) to the GUIDE ROD (2) and the MAIN UPRIGHT (3) by fitting the slot in the end of the Welded Brace on the Dip Ann onto the 3/8" X 3" HEX HEAD BOLT
  • Weider Power Guide X1s | English Manual - Page 17
    PAGE 16 WEIDER SPORTING GOODS El Bolt the DIP HANDLES (31) into the DIP ARM (29) by first assembling a 5116" FLAT WASHER (40) onto two 5/16" X 2 1/4" HEX HEAD BOLTS (59) and then bolt through the inside ofthe Arms and then the Handles. Assemble another 5/16" FLAT WASHER (40) onto each Bolt and
  • Weider Power Guide X1s | English Manual - Page 18
    166" LONPULLEYCoBLE 89" WEIGHT STACK CABLE 21 AVOID CABLE PROBLEMS: Woven Cable, like the type used on this Gym, of conditioning. Also, periodic lubrication of all moving parts; Pulleys, Brackets, Guide Wheels, and Guide Rods will eliminate excess friction and let thes em work smoothly. IF YOUR
  • Weider Power Guide X1s | English Manual - Page 19
    PAGE 141 WEIDER 'PORTING 00005 STEP 7 LAT CABLE ASSEMBLY PART NAME QTY 41 5/16' NYLON LOCK NUT 1 SO 5116' X 3/4" HEX HEAD BOLT 1 61 114" NYLON LOCK NUT 1 67 114" X 1314" HEX HEAD BOLT 1 .1) NOTE: Some of the Pulleys have been pre-assembled to the unit at the factory to assemble the
  • Weider Power Guide X1s | English Manual - Page 20
    u Loop the CABLE - (19) down between the MAIN UPRIGHT (3) and the GUIDE ROD (2). (SEE ILLUSTRATION B) •2 GUIDE ROD \Ir DOWN FROM PULLEY B 19 3 MAIN UPRIGHT u Assemble the Loop end of the CABLE (19) into two BENT PULLEY BRACKETS (35) using a 5/16" X 314"
  • Weider Power Guide X1s | English Manual - Page 21
    PAGE 20 WEIDER SPORTING GOODS STEP 8 LOW PULLEY CABLE ASSEMBLY PART NAME 40 5116" FLAT WASHER QTY K 5 41 5/18" NYLON LOCK NUT 4 O 55 sne- x 1- HEX HEAD BOLT 1 56 sne- X 2112" HEX HEAD BOLT 2 57 5116" X 31/2" HEX HEAD BOLT 1 86 1/2" O.D. X 314" LONG METAL SPACER 1 112 5/16" X 1/4'
  • Weider Power Guide X1s | English Manual - Page 22
    Remove PULLEY F (33) from the DUAL PULLEY CONNECTOR PLATE (36) assembly and fit the Pulley assemble over the loop formed in the LAT CABLE (19). Bring the LOW PULLEY CABLE (20) up from PULLEY E (33) and assemble over PULLEY F. Re-assemble. PULLEY F and the Cable into the Dual
  • Weider Power Guide X1s | English Manual - Page 23
    Next bring the CABLE (20) up the MAIN UPRIGHT (3) to the Pulley assembly at the top and back of the Upright. Assemble the Cable into PULLEY H (33) located on the side of the Pulley assembly. Position the CABLE TRAP BRACKET (34) at about the ten o'clock position and re-tighten the
  • Weider Power Guide X1s | English Manual - Page 24
    13 L 33 3 K 96 13 47 41 33 38 H 33 20 54 11 12 1 10 2 9 0÷ 3 8 4 7 6 5 PULLEY TRAP BRACKET POSMON Lou PULLEY 0 ILLUSTRATION F Take the CABLE (20) forward from PULLEY H (33) and loop it under and around PULLEY J (33) on the RIGHT ARM PRESS ARM (13). Set the CABLE TRAP BRACKET (34)
  • Weider Power Guide X1s | English Manual - Page 25
    PAGE 24 WEIDER SPORTING GOODS STEP 9 WEIGHT STACK CABLE ASSEMBLY PART NAME QTY 40 5/15" FLAT WASHER 1 41 5/16" NYLON LOCK NUT 1 43 Mir X 2 3/4" HEX HEAD BOLT 1 51 31.- NYLON LOCK NUT 1 53 3/0"X 1314' HE( HEAD BOLT 1 112 5,16" X 1/4' LONG METAL BUSHING 1 cs h NOTE: You may have to
  • Weider Power Guide X1s | English Manual - Page 26
    u Bring the CABLE (21) up to the top of the MAIN UPRIGHT (3) on the LEFT side of the unit. Attach the Cable to the Main Uptight by first assembling a 5/16" I.D. X 1/4" LONG METAL BUSHING (112) onto a 5/16" X 2 3/4" HEX HEAD BOLT (43) and then bolting through the Loop of the Cable and into the hole
  • Weider Power Guide X1s | English Manual - Page 27
    PAGE 26 WEIDER SPORTING coons HOW TO USE YOUR HOME GYM: ARM PRESS EXERCISES: The Arm Press Arms are locked in MANG POSTON RIR DOING SRN place with "L" Locking Pins (103). PRESS TERME WIEN When doing Arm Press exercises, SIOSTSUTTERFLY Locking Pins "B" and "C" should be EXERCISES) (L'N
  • Weider Power Guide X1s | English Manual - Page 28
    LOW PULLEY EXERCISES: When doing Low Pulley Exercises, the SeadLeg Extension Assembly should be removed from the Mast Upright. To remove the Seat Assembly. simply unhook the Low Pulley Cable from the Leg Extension, unscrew MAIN the Seat Knob Pin UPRIGHT Assembly, and pull the Seat
  • Weider Power Guide X1s | English Manual - Page 29
    must exceed mild demands while falling short of causing breathlessness and fatigue. The proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise, the heart rate must be maintained ata level between 70% and 85% of your maximum heart rate. This is your
  • Weider Power Guide X1s | English Manual - Page 30
    To maintain or improve your condition, you must workout 2-3 times per week following the pattern described above. A day of rest between workouts is recommended. After several months of exercise, the number of workouts can be increased to 45 times per week. The key to a successful program is REGULAR
  • Weider Power Guide X1s | English Manual - Page 31
    item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs. If Warranty repair or replacement is made at a Weider facility, the Equipment will be returned to you at Weider's expense. If
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61
X I
SWEIGHT
DOUBLER
CABLE
SYSTEM
0
•
0
SERIAL
NUMBER
DECAL
APPROXIMATE
WEIGHT:
200
LBS.
APPROXIMATE
SET
UP
DIMENSIONS:
75"L
X
40"W
X
75"H
wi
d
e/i
ma
m
OWNER'S
MAN
UAL
•
0
0
MADE
IN
CANADA
Congratulations
on
selecting
a
WEIDER
Fitness
Product.
You
have
just
joined
thousands
of
health
conscious
men
and
women
in
the
growing
family
of
WEIDER
customers.
We
are
committed
to
providing
excellent
service
and
customer
satisfaction.
We
invite
you
to
call
us
with
any
questions
you
may
have
concerning
this
product.
Our
customer
service
representatives
are
here
to
serve
you
and
provide
helpful
information.
Call
us
toll
-free
at
1-800-225-0653,
Monday
-Friday
7:00
AM
-
6:00
PM
CST.
Extended
Seasonal
Hours:
(Dec.
1
-
Feb.
28)
Monday
-Friday
7:00
AM
2
9:00
PM;
Saturday
9:00
AM
-
5:00;
Sunday
12:00
PM
-
4:00
PM.
Thank
you
again
for
choosing
WEIDER.
We
appreciate
having
you
as
a
customer
and
hope
this
product
will
provide
years
of
enjoyable
service.
PRINTED
IN
CANADA
WEIDER
SPORTING
GOODS,
INC.
900
West
St.
John,
Olney,
IL
62450
USA