Weider Pro 125 User Manual
Weider Pro 125 Manual
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- Weider Pro 125 | User Manual - Page 1
USERÕS MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts precautions and instructions in this manual before using this equipment. Save this manual for future - Weider Pro 125 | User Manual - Page 2
You Begin 4 Assembly 5 Adjusting the Weight Bench 9 Exercise Guidelines 10 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List, Exploded Drawing and Part Identification Chart is attached to the center of this manual. Remove these four pages before beginning - Weider Pro 125 | User Manual - Page 3
use only. Do not use the weight bench in any commercial, rental or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions - Weider Pro 125 | User Manual - Page 4
, read this manual carefully before using the WEIDER¨ PRO 125 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled - Weider Pro 125 | User Manual - Page 5
until assembly is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART in the center of the manual. ¥ As you assemble the weight bench, make sure all parts are oriented as shown in the - Weider Pro 125 | User Manual - Page 6
19) through the holes in 2 the Support Plate (27) and then through the indicated holes in the Main Frame (1). Slide the bracket on the Leg (6) onto the two M10 x 70mm Bolts (19 ). Press a 60mm Round Endcap (10) onto each end of the Stabilizer (2). 18 10 7 18 2 10 4. Slide the Adjustment Leg (7) - Weider Pro 125 | User Manual - Page 7
oval adjustment holes and one 6 set of round holes. Position the 15mm x 10.5mm x 67mm Spacer (28) between the two sides of the bracket and line it up with the round holes. Insert an M10 x 85mm Bolt (29) through the round holes in the 16 bracket and through the Spacer. Secure the Bolt - Weider Pro 125 | User Manual - Page 8
30 5 14 26 25 9 9 15 14 Welded Tube (B) 18 Bracket 1 5 15 15 15 10 . Press a 19mm Round Inner Cap (13) into each end of the Short Pad Tube (31) and the Long Pad Tube (12). Mount the Long Pad Tube (12) in the hole in the Seat Frame (5) in the following manner: Slide a Plastic Spacer (30 (30) - Weider Pro 125 | User Manual - Page 9
10 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench - Weider Pro 125 | User Manual - Page 10
the amount of weight used ¥ by changing the number of repetitions or sets per- formed (A ÒrepetitionÓ is one complete cycle of an exercise, such as one sit-up. A ÒsetÓ is a series of repetitions). The proper amount of weight for each exercise obviously depends upon the individual user. You must - Weider Pro 125 | User Manual - Page 11
one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching - Weider Pro 125 | User Manual - Page 12
25 2 Bumper Screw 26 2 30mm x 25mm Bumper 27 1 Support Plate 28 1 15mm x 10.5 x 67mm Spacer 29 1 M10 x 85mm Bolt 30 1 Locking Pin w/Ring 31 1 Short Pad Tube # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the - Weider Pro 125 | User Manual - Page 13
Part Identification Chart - Model No. WEBE03390 R1099A M10 x 70mm Bolt (19)-2 M10 x 72mm Carriage Bolt (21)-4 M10 x 80mm Bolt (17)-1 M10 x 85mm Bolt (29)-1 M10 x 95mm Bolt (20)-1 M10 Nylon Locknut (18)-9 Bumper Screw (25)-2 M6 x 16mm Screw (15)-8 - Weider Pro 125 | User Manual - Page 14
8 29 16 4 14 15 18 15 28 25 26 18 10 18 10 2 21 11 3 13 19 27 17 25 26 18 18 9 31 13 24 18 3 6 11 3 13 20 30 12 14 13 3 11 5 14 18 15 15 11 1 23 22 7 18 18 10 2 10 21 R1099A Exploded Drawing - Model No. WEBE03390 - Weider Pro 125 | User Manual - Page 15
The MODEL NUMBER of the product (WEBE03390). 2. The NAME of the product (WEIDER¨ PRO 125 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. WEBE03390
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
USER°S MANUAL
PATENT PENDING
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