Weider Pro 137 Bench Canadian English Manual
Weider Pro 137 Bench Manual
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- Weider Pro 137 Bench | Canadian English Manual - Page 1
® Model No. WECCBE03801 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal (under seat) holidays) CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending - Weider Pro 137 Bench | Canadian English Manual - Page 2
parts, please be prepared to give the following information: • The MODEL NUMBER of the product (WECCBE03801) • The NAME of the product (WEIDER® PRO 137 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the - Weider Pro 137 Bench | Canadian English Manual - Page 3
the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of - Weider Pro 137 Bench | Canadian English Manual - Page 4
and serial number before calling. The model number is WECCBE03801. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER® PRO 137 weight bench.If you have additional questions - Weider Pro 137 Bench | Canadian English Manual - Page 5
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. The number in parenthesis below - Weider Pro 137 Bench | Canadian English Manual - Page 6
until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the page 5. • As you assemble the weight bench, be sure that all parts are oriented as shown in the - Weider Pro 137 Bench | Canadian English Manual - Page 7
(2) to the Crossbar (3) with two 3 M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (34). 34 25 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with a rubber mallet. Slide a Weight Rest (16) into the Right Upright (1). Align one of the adjustment holes in the - Weider Pro 137 Bench | Canadian English Manual - Page 8
M8 x 40mm Bolts (27) securing the support tubes to the seat (see Step 8). 10. Press two 38mm Square Inner Caps (32) into the ends of the Left Fly Arm (52). Press a 25.4mm Round Inner Cap (21) into the end of the weight tube of the Fly Arm. Press two 25.4,mm Round Inner Caps (21 - Weider Pro 137 Bench | Canadian English Manual - Page 9
Right Upright (1, not shown) in the same manner. 11 52 56 57 57 15 53 12. Press a 1" Square Inner Cap (18) into each end of the seat support brackets on the Frame (2). 12 11 Attach the Seat (11) to the seat support brackets on the Frame (2) with four M8 x 40mm Bolts (27) and 18 four M8 - Weider Pro 137 Bench | Canadian English Manual - Page 10
the weight bench with a damp cloth and a mild, non-abrasive detergent; do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a level position, two inclined positions or a declined position. To use the Backrest in a level position, first lift the Backrest. Insert the Support - Weider Pro 137 Bench | Canadian English Manual - Page 11
shown). WARNING: Do not place more than 50 kg (110 lbs.) on the weight carriage. Always place the same amount of weight on each side of the weight carriage. When performing an exercise during which you are sitting on the bench with your back to the lat tower, make sure there is plenty of - Weider Pro 137 Bench | Canadian English Manual - Page 12
discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight. • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 - Weider Pro 137 Bench | Canadian English Manual - Page 13
doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. WORKING - Weider Pro 137 Bench | Canadian English Manual - Page 14
Exploded Drawing-Model No. WECCBE03801 R0903A 32 40 12 35 6 18 29 23 45 22 33 32 39 38 37 29 30 38 37 13 41 21 42 - Weider Pro 137 Bench | Canadian English Manual - Page 15
Tube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Short Pad Tube 11 1 Seat 12 1 Curl Pad 13 1 Curl Upright 14 2 Support Plate 15 1 Left Upright 16 2 Weight Rest 17 18 M8 Washer 18 8 1" Square Inner Cap 19 1 Small Threaded Knob 20 2 Large Threaded Knob 21 10 - Weider Pro 137 Bench | Canadian English Manual - Page 16
warrants this product to be free from defects in workmanship and material, under normal use and service service center, products used for commercial or rental purposes, or products used as store display models Cycle ❏ Treadmill ❏ Home Gym ❏ Weight Bench ❏ Stepper ❏ Cardio Glide ❏ Other 11
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m. EST
(excluding holidays)
Model No. WECCBE03801
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Patent Pending
®
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