Weider Pro 145 English Manual
Weider Pro 145 Manual
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- Weider Pro 145 | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. ¨ 145 USERÕS MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much - Weider Pro 145 | English Manual - Page 2
WARRANTY Back Cover Warning Decal Placement The decal shown at the right has been placed on the weight bench. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order - Weider Pro 145 | English Manual - Page 3
injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. barbell with the same amount of weight on the weight rests to balance the bench. 2. The weight bench is intended for home use only. Do not use - Weider Pro 145 | English Manual - Page 4
is WEBE09900. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER¨ PRO 145 weight bench. If you have additional questions, please call our Customer Before reading further - Weider Pro 145 | English Manual - Page 5
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for - Weider Pro 145 | English Manual - Page 6
¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight bench, make sure that all parts are oriented as shown in to each Upright Base (7) with four M10 x 81mm Bolts (35), a Support Plate (20), and four M10 Nylon Locknuts (19). Note the position of - Weider Pro 145 | English Manual - Page 7
(23) into the indicated end of the Weight Tube (33). Insert the Weight Tube into the Leg Lever (4). Make sure the Weight Tube is angled up so that weights will not slide off. Press the 1Ó Angled Cap (29) onto the other end of the Weight Tube. 21 33 5. Lubricate the M10 x 72mm Bolt (14 - Weider Pro 145 | English Manual - Page 8
Foam Pads (22) onto each Pad Tube. 9 22 4 15 10 8 9 10 22 10. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE - Weider Pro 145 | English Manual - Page 9
exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (4), slide the - Weider Pro 145 | English Manual - Page 10
ADJUSTING THE BACKREST The Backrest (6) can be used in a decline position, a level position, or either of two incline positions. To adjust the Backrest to the decline position, remove the Adjustment Pin (32) and lower the Backrest until it rests directly on the Crossbar (3). Re-insert the Adjustment - Weider Pro 145 | English Manual - Page 11
stick with it. EXERCISE FORM ¥ Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in means moving through the full range of motion for each exercise, and moving only . On the exercise poster accompanying this manual, you will find photographs showing the - Weider Pro 145 | English Manual - Page 12
a record of each workout. The charts on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. End - Weider Pro 145 | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Weider Pro 145 | English Manual - Page 14
M10 x 65mm Bolt 19 14 M10 Nylon Locknut 20 4 Support Plate 21 3 45mm Square Inner Cap 22 4 Foam Pad 23 2 60mm x 50mm Bushing 32 1 Adjustment Pin 33 1 Weight Tube 34 4 M4 x 16mm Screw 35 10 M10 x M8 x 58mm Bolt # 1 UserÕs Manual # 1 Exercise Poster Ò#Ó Indicates a - Weider Pro 145 | English Manual - Page 15
Exploded DrawingÑModel No. WEBE09900 R0800A 6 12 1 5 28 34 30 7 35 31 34 12 25 16 36 20 35 3 19 25 26 16 25 19 35 19 35 21 21 19 11 17 32 19 22 4 39 38 37 22 24 18 24 29 8 19 14 24 19 2 19 27 33 38 21 19 15 23 9 13 10 9 10 9 22 22 9 20 34 7 35 1 28 31 34 30 19 15 - Weider Pro 145 | English Manual - Page 16
The NAME of the product (WEIDER¨ PRO 145 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
¤
145
145
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (Under Seat)
Model No. WEBE09900
Serial No.
Write the serial number in the
space above for future reference.
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
USER°S MANUAL