Weider Pro 205 English Manual

Weider Pro 205 Manual

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  • Weider Pro 205 | English Manual - Page 1
    be found in the location shown below. Write the serial number in the space above. Serial Number Decal USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
  • Weider Pro 205 | English Manual - Page 2
    THE WEIDER PRO 205 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench
  • Weider Pro 205 | English Manual - Page 3
    PRO 205 Weight Bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER® PRO 205 Weight Bench attached to the PRO 205 Weight Bench (see the front cover of this manual). Before reading further, please review the drawing below
  • Weider Pro 205 | English Manual - Page 4
    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for
  • Weider Pro 205 | English Manual - Page 5
    the parts bag, check to see if it has been pre-attached. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the WEIDER® PRO 205, make sure that all parts are oriented as shown in the drawings. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY
  • Weider Pro 205 | English Manual - Page 6
    a 38mm x 50mm Inner Cap (16) into each end of the Front Leg (20). Lubricate an M10 x 75mm Bolt (5). Attach the Front Leg (20) to the Bench Frame (19) with the M10 x 75mm Bolt and an M10 Nylon Locknut (4). Do not overtighten the Nylon Locknut. 5 Lubricate 5 4 21 6 19 16 24 10 16
  • Weider Pro 205 | English Manual - Page 7
    Bolt and an M10 Nylon Locknut (4). Do not overtighten the Nylon Locknut. Slide the Weight Stop (28) onto the Leg Lever (23). 7 5 Lubricate 8. Attach both Backrest an M8 x 75mm Bolt (29). Attach the Backrest Brackets (12) to the Bench Frame (19) 9 with the M8 x 75mm Bolt and an M8 Nylon Locknut
  • Weider Pro 205 | English Manual - Page 8
    10. Attach the Seat (18) to the Bench Frame (19) with 10 two M6 x 16mm Screws (6). 18 19 6 11. Press 3/4" Round Inner Caps (25) into the parts have been tightened properly. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 205 beginning on page 9 of this manual. 8
  • Weider Pro 205 | English Manual - Page 9
    ADJUSTING THE WEIDER PRO 205 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the
  • Weider Pro 205 | English Manual - Page 10
    STORING THE WEIGHT BENCH The WEIDER® PRO 205 weight bench is designed to be folded into a compact storage position when it is not in use. First remove the Adjustment Tube (13). Lay the Backrest (15) on the Bench Frame (19). Fold the Bench Frame (19) up, as shown in the inset drawing. Fold down the
  • Weider Pro 205 | English Manual - Page 11
    sets rather than by using high amounts of weight. • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several
  • Weider Pro 205 | English Manual - Page 12
    a record of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember
  • Weider Pro 205 | English Manual - Page 13
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
  • Weider Pro 205 | English Manual - Page 14
    Description 17 1 132144 Right Barbell Lock Pin 18 1 132188 Seat 19 1 132151 Bench Frame 20 1 132146 Front Leg 21 1 132206 Cross Brace 22 1 132203 Right Tube 28 1 123403 Weight Stop 29 1 013049 M8 x 75mm Bolt 30 1 133123 Left Barbell Lock Pin # 1 132190 User's Manual # 1 129186
  • Weider Pro 205 | English Manual - Page 15
    EXPLODED DRAWING-Model No. 831.150360 R1096A 26 25 27 25 25 26 26 25 25 27 25 14 14 13 17 15 6 12 29 7 6 30 1 7 2 8 2 7 22 7 5 2 7 4 7 7 8 18 21 7 19 16 7 9 24 6 4 23 6 3 16 10 5 16 11 3 16 28 20 14 16 15
  • Weider Pro 205 | English Manual - Page 16
    service, or ordering parts, please be prepared to provide the following information: • The MODEL NUMBER of the product (831.150360). • The NAME of the product (WEIDER® PRO 205 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual
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Model No. 831.150360
Serial No.
PATENT PENDING
The serial number can be found in the
location shown below. Write the serial
number in the space above.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179