Weider Pro 208 English Manual

Weider Pro 208 Manual

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  • Weider Pro 208 | English Manual - Page 1
    Model No. 831.150860 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) USER'S MANUAL PATENT PENDING CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK
  • Weider Pro 208 | English Manual - Page 2
    Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded Drawing before
  • Weider Pro 208 | English Manual - Page 3
    : To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 12. Always place 50 pounds on the leg lever to balance the
  • Weider Pro 208 | English Manual - Page 4
    help us assist you, please note the product model number and serial number before calling. The model number is 831.150860. The serial number can be found on a decal attached to the WEIDER® PRO 208 Weight Bench (see the front cover of this manual). Please use the drawing below to familiarize yourself
  • Weider Pro 208 | English Manual - Page 5
    Part Identification Chart - Model No. 831.150860 R0999A M6 x 16mm Screw (45) M6 x 40mm Bolt (44) M10 Washer (37) M8 x 16mm Bolt (39) M8 Washer (21) M10 x 175mm Bolt (
  • Weider Pro 208 | English Manual - Page 6
    assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5 of the manual. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. The
  • Weider Pro 208 | English Manual - Page 7
    and Locknuts (40) used in steps 1-4 now. 4 5 6 40 40 B 48 7 47 5. Press an Outer Upright Bushing (46) onto the top end of each Upright (8, 9). Slide a Weight Rest (11) into the Right Upright (9). Align one of the holes in the Weight Rest with the hole in the Upright. Insert an M10 Adjustment Knob
  • Weider Pro 208 | English Manual - Page 8
    (43). Push the Bolt through the holes (D) in the Bench Frame. Slide another Plastic Spacer (20) onto the Bolt. Insert the M10 x 175mm Bolt (43) through the indicated hole in the Right Seat Bracket (19). Make sure you have identified the Right Seat Bracket and that it is oriented as shown in the
  • Weider Pro 208 | English Manual - Page 9
    cen- 22 1 ter of the Seat Brackets and the holes in the Bench Frame (5). 15 Make sure the narrow end of the Seat (22) is pointing towards the Backrest (23). 11. Press a 1" Round Inner Cap (30) into each end of the 11 weight tube (E) on the Leg Lever (3). Press a 1 1/2" Square Inner Cap (33
  • Weider Pro 208 | English Manual - Page 10
    sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench starting below. Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important
  • Weider Pro 208 | English Manual - Page 11
    the seat when the backrest is folded. ADJUSTING THE WEIGHT BENCH FOR in two different positions. To move the leg support, pull off one of the Foam Pads press the Foam Pad back into place. Note: The bracket (F) on the Front Leg (4) may have three adjustment holes on your particular weight bench
  • Weider Pro 208 | English Manual - Page 12
    (22) and re-insert the pin through the holes in both the Seat Brackets (1, 19) and the Bench Frame. ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (3), slide the desired amount of weight (not included) onto the Weight Tube (E). 22 1 15 19 3 WARNING: Do not place more than 130 pounds
  • Weider Pro 208 | English Manual - Page 13
    the Adjustment Tube (12), always make sure the pins on it are seated in the slots in the adjustment brackets (C). C 23 12 Exercise Guidelines sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each
  • Weider Pro 208 | English Manual - Page 14
    record of each workout. The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month
  • Weider Pro 208 | English Manual - Page 15
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
  • Weider Pro 208 | English Manual - Page 16
    Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Backrest Tube A Backrest Tube B Seat Pin Long Pad Tube Short Pad Tube Foam Pad Seat Bracket B Plastic Washers M8 Washer Seat Slotted Square Inner Cap User's Manual Exercise Chart Note: "#" indicates a non-
  • Weider Pro 208 | English Manual - Page 17
    11 44 46 25 8 40 41 6 21 18 2 38 12 34 11 46 42 25 28 29 40 7 9 42 28 29 47 R0999A Exploded Drawing - Model No. 831.150860
  • Weider Pro 208 | English Manual - Page 18
    need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) The model number and serial number of your WEIDER® PRO 208 Weight Bench are listed on a decal attached to the frame. See the front cover of this manual to find the
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Model No. 831.150860
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER’S
MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
PATENT PENDING