Weider Pro 225 English Manual
Weider Pro 225 Manual
 |
View all Weider Pro 225 manuals
Add to My Manuals
Save this manual to your list of manuals |
Weider Pro 225 manual content summary:
- Weider Pro 225 | English Manual - Page 1
in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck - Weider Pro 225 | English Manual - Page 2
BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST/EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench. If the decal is - Weider Pro 225 | English Manual - Page 3
important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 6. Keep hands and feet away from moving parts. 7. Keep children under 12 and - Weider Pro 225 | English Manual - Page 4
for selecting the versatile WEIDER® PRO 225 weight bench. The weight bench is designed to help develop the major muscle groups of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to - Weider Pro 225 | English Manual - Page 5
CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 11 of this manual. Note: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts - Weider Pro 225 | English Manual - Page 6
following information and instructions: • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented - Weider Pro 225 | English Manual - Page 7
3. Attach the other Stabilizer (4) to the Rear Leg (3) 3 with two M10 x 63mm Carriage Bolts (18) and two M10 Nylon Locknuts (19). Make sure the indents in the Stabilizer, and the Rear Leg are oriented Indents 18 as shown. Do not tighten the Locknuts yet. 19 1 Attach the Rear Leg (3) to the - Weider Pro 225 | English Manual - Page 8
to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp - Weider Pro 225 | English Manual - Page 9
only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the - Weider Pro 225 | English Manual - Page 10
completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. A B C D E F G H I J K L M N O P Q R S T U V W X MUSCLE CHART A. Sternomastoid (neck - Weider Pro 225 | English Manual - Page 11
M6 x 16mm Bolt 25 3 M10 x 20mm Bolt 26 2 M10 x 70mm Bolt 27 2 M10 Large Washer 28 1 M4 x 16mm Screw # 1 User's Manual # 1 Exercise Guide # 1 Grease Pack Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - Weider Pro 225 | English Manual - Page 12
in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
 |
 |
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 831.15600.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustments
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual