Weider Pro 230 Bench Canadian English Manual
Weider Pro 230 Bench Manual
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- Weider Pro 230 Bench | Canadian English Manual - Page 1
, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using this - Weider Pro 230 Bench | Canadian English Manual - Page 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 9 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This - Weider Pro 230 Bench | Canadian English Manual - Page 3
Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as - Weider Pro 230 Bench | Canadian English Manual - Page 4
you for selecting the versatile WEIDER® PRO 230 weight bench. The PRO 230 weight bench is designed to help are shown on the front cover of this manual. Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 4 - Weider Pro 230 Bench | Canadian English Manual - Page 5
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has - Weider Pro 230 Bench | Canadian English Manual - Page 6
information and instructions: • Assembly requires two persons. • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. • Place all parts in a cleared - Weider Pro 230 Bench | Canadian English Manual - Page 7
3. Attach the other Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) 3 and two M10 Locknuts (19). Do not tighten the Locknuts yet. 18 Attach the Rear Leg (3) to the Frame (1) with two M10 x 20mm Bolts (25) and two M10 Washers (20). See steps 1-3. Tighten the M10 - Weider Pro 230 Bench | Canadian English Manual - Page 8
the Seat (8) as shown. 8 Attach the Seat (8) to the Frame (1) with four M6 x 60mm Screws (17) and four M6 Washers (22). 9. Make sure that all parts are properly tightened before you use the weight bench 8 1 22 22 17 8 - Weider Pro 230 Bench | Canadian English Manual - Page 9
. Work your muscles by completing more sets rather than by using high amounts of resistance. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. Cross Training - Weider Pro 230 Bench | Canadian English Manual - Page 10
exercise problems. EXERCISE FORM Move through the full range of motion for each exercise and move only the appropriate parts weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life. PART Manual Exercise Guide Grease Packet 10 - Weider Pro 230 Bench | Canadian English Manual - Page 11
EXPLODED DRAWING-Model No. 30279.0 15 8 R0809A 24 26 6 25 18 5 22 19 24 19 7 22 17 17 17 13 11 19 1 14 19 9 27 16 9 11 12 23 13 19 21 19 28 2 10 27 19 12 4 12 3 19 20 20 25 11 9 11 19 4 12 18 11 - Weider Pro 230 Bench | Canadian English Manual - Page 12
LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase
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Model No. 30279.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
www.weiderfitness.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL