Weider Pro 240 English Manual

Weider Pro 240 Manual

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  • Weider Pro 240 | English Manual - Page 1
    . Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • Weider Pro 240 | English Manual - Page 2
    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been placed on the weight bench in the locations shown. If a decal is
  • Weider Pro 240 | English Manual - Page 3
    foot protection while exercising. 9. Keep hands and feet away from moving parts. 10. Do not use a barbell that is longer than six feet with the weight bench. Note: The weight bench does not include a barbell or weights. 11. The weight bench is designed to support a maximum user weight of 300 pounds
  • Weider Pro 240 | English Manual - Page 4
    the versatile WEIDER® PRO 240 weight bench. The weight bench offers an impressive array of weight stations designed to weight bench (see the front cover of this manual for the location of the decal). Before reading further, please review the drawing below and familiarize yourself with the parts
  • Weider Pro 240 | English Manual - Page 5
    , unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. The following tools (not included) are required for assembly: • Two adjustable wrenches • One
  • Weider Pro 240 | English Manual - Page 6
    ). Do not tighten the Locknuts yet. Repeat this step with the other Upright (1). 11 28 1 1 31 11 2 Warning Decal 3. Attach the Front Leg (4) to the Bench Frame (3) 3 with an M10 x 66mm Bolt (28), an M10 x 19mm Screw (5), an M10 Washers (30), and an M10 Nylon Locknut (31). Do not tighten the
  • Weider Pro 240 | English Manual - Page 7
    a set of holes in 5 the Uprights (1). Turn the Support Rod so the locking pin is wrapped around the Upright. Tighten step with the other Pad Tube (12). 8. Insert a Weight Rest (15) into an Upright (1). Turn 8 the Weight Rest so the locking pin is wrapped around the Upright. Repeat this step
  • Weider Pro 240 | English Manual - Page 8
    four M6 x 16mm Screws (24). Make sure the 9 Seat is oriented as shown. 30 23 Lubricate Arrow Decal 3 12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 24 24 8
  • Weider Pro 240 | English Manual - Page 9
    bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts
  • Weider Pro 240 | English Manual - Page 10
    only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the
  • Weider Pro 240 | English Manual - Page 11
    completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. A B C D E F G H I J K L M N O P Q R S T U V W X MUSCLE CHART A. Sternomastoid (neck
  • Weider Pro 240 | English Manual - Page 12
    81
  • Weider Pro 240 | English Manual - Page 13
    Crossbar Bench Frame Front Leg M10 x 19mm Screw Leg Lever Backrest Tube Backrest Seat Upright Cover Joint Plate Pad Tube Foam Pad Support Rod Weight Rest 19mm Square Inner Cap User's Manual Exercise Guide Grease Pack "#" Indicates a non-illustrated part. Specifications are subject to change without notice
  • Weider Pro 240 | English Manual - Page 14
    CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
  • Weider Pro 240 | English Manual - Page 15
    EXPLODED DRAWING-Model No. 831.15607.1 R1005A 16 21 14 29 20 15 10 29 8 21 31 30 7 19 22 19 7 22 30 23 32 1 9 24 24 32 31 16 11 28 27 11 2 11 28 11 31 29 20 15 10 3 31 16 31 5 13 6 31 30 28 25 4 17 13 26 26 18 34 12 33 34 18 34 13 12 34 13 29 1
  • Weider Pro 240 | English Manual - Page 16
    in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. 831.15607.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual