Weider Pro 255 L Bench English Manual
Weider Pro 255 L Bench Manual
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Weider Pro 255 L Bench manual content summary:
- Weider Pro 255 L Bench | English Manual - Page 1
or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - Weider Pro 255 L Bench | English Manual - Page 2
LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown - Weider Pro 255 L Bench | English Manual - Page 3
problems. 2. Read all instructions in this manual and all warnings on the weight bench before using the weight bench weight bench at all times. 9. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight bracket before you use the weight bench. - Weider Pro 255 L Bench | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO™ 255 L weight bench. The 255 L weight bench is designed to help develop the major muscle groups of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system - Weider Pro 255 L Bench | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled. M6 Washer (22) M10 Washer (20) M10 - Weider Pro 255 L Bench | English Manual - Page 6
the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. • The following tools (not included) may be required for assembly: two adjustable wrenches one rubber mallet • Place all parts in a cleared - Weider Pro 255 L Bench | English Manual - Page 7
) into the Front Leg (2). 5 Wet the ends of the Pad Tubes (10) with soapy water, and slide two Foam Pads (9) onto each Pad Tube. Then, press a Pad Cap (11) into each Foam Pad (9). 10 9 10 11 9 11 9 11 2 7 - Weider Pro 255 L Bench | English Manual - Page 8
Frame must pivot easily. Then, attach an M10 x 20mm Bolt (25) and an M10 Locknut (19) to the hole in the end of the Pivot Bracket (6). See step 6. Tighten the M10 Locknuts (19). 5 19 1 23 Grease 25 19 6 8. Orient the Backrest (7) as shown. Attach the Backrest to the Backrest Frame (5) with - Weider Pro 255 L Bench | English Manual - Page 9
the weight bench. 22 22 17 ADJUSTMENT See the EXERCISE GUIDELINES on page 10 for important exercise information, and refer to the accompanying exercise guide to and into an adjustment hole in the Pivot Bracket (6). WARNING: Make sure that the Locking Pin (21) is fully inserted into the Frame - Weider Pro 255 L Bench | English Manual - Page 10
the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a moderate time after each set: • Muscle Building-Rest for three minutes after each set. • Toning-Rest for one minute after each set. • Weight Loss-Rest for 30 seconds after - Weider Pro 255 L Bench | English Manual - Page 11
PART LIST/EXPLODED DRAWING Model No. 29837.0 R1111A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 4 10 2 11 4 12 4 13 4 14 1 15 1 16 2 Description Frame Front Leg Rear Leg Rear Stabilizer Backrest Frame Pivot Bracket Backrest Seat Foam Pad Pad Tube Pad Cap 50mm - Weider Pro 255 L Bench | English Manual - Page 12
charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if all instructions in this manual are not followed, if
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Model No. 29837.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
www.weiderfitness.com
USERʼS MANUAL