Weider Pro 265 Bench English Manual

Weider Pro 265 Bench Manual

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  • Weider Pro 265 Bench | English Manual - Page 1
    Model No. 831.15711.0 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment
  • Weider Pro 265 Bench | English Manual - Page 2
    CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 12 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, call
  • Weider Pro 265 Bench | English Manual - Page 3
    injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure
  • Weider Pro 265 Bench | English Manual - Page 4
    found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Lat Bar Lat Tower ASSEMBLED DIMENSIONS: Height: 79 in. (201 cm) Width
  • Weider Pro 265 Bench | English Manual - Page 5
    by each drawing is the key number of the part, from the PART LIST on page 18. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. If a part is missing, call 1-877-992-5999. M10 x 168mm
  • Weider Pro 265 Bench | English Manual - Page 6
    ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly. Before
  • Weider Pro 265 Bench | English Manual - Page 7
    not tighten the Nylon Locknuts yet. 40 1 44 43 40 2 3. Attach the Bench Frame (1) to the Crossbar (4) 3 with two M10 x 81mm Bolts (41) and 10mm Spacer (32), and an M8 Nylon Locknut (55). Press the 25mm Round Angled Cap (28) onto the Weight Tube (16). Grease an M10 x 68mm Bolt (54). Attach
  • Weider Pro 265 Bench | English Manual - Page 8
    ). Do not overtighten the Nylon Locknut; the Backrest Frames must pivot easily. Attach the Adjustment Pin (25) to the Bench Frame (1) with an M4 x 16mm Screw (45). Engage the Pin into the Bench Frame and the Backrest Bracket (10). Tighten the M6 x 40mm Bolts (49) and M6 Nylon Locknuts (51) used in
  • Weider Pro 265 Bench | English Manual - Page 9
    the Lat Cable (35) to the M10 x 19mm Bolt (53) with an M10 Nylon Locknut (43). 13. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENT on page 10. 9 35 43 Brack3e5t 43 9 33 9 8 53 24 53 33
  • Weider Pro 265 Bench | English Manual - Page 10
    from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non
  • Weider Pro 265 Bench | English Manual - Page 11
    ATTACHING THE CURL PAD For some exercises, the Curl Pad (15) must be attached to the weight bench. Remove the 45mm Thick Square Inner Cap (57) from the Front Leg (2). Insert the Curl Post (11) into the Front Leg (2). Align one of the
  • Weider Pro 265 Bench | English Manual - Page 12
    up. A "set" is a series of repetitions.) Determining the appropriate length of time for each workout, and the number of repetitions or sets to complete, parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual
  • Weider Pro 265 Bench | English Manual - Page 13
    . The chart on pages 14 and 15 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month
  • Weider Pro 265 Bench | English Manual - Page 14
    MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
  • Weider Pro 265 Bench | English Manual - Page 15
    MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
  • Weider Pro 265 Bench | English Manual - Page 16
    NOTES 16
  • Weider Pro 265 Bench | English Manual - Page 17
    NOTES 17
  • Weider Pro 265 Bench | English Manual - Page 18
    PART LIST-Model No. 831.15711.0 R0407A Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 2 1 Front Leg 3 1 Leg Lever 4 1 Crossbar 5 1 Right Upright 6 1 Left Upright 7 2 Weight Rest 8 1 Lat Tower 9 1 Weight Carriage 10 1 Backrest Bracket 11 1 Curl
  • Weider Pro 265 Bench | English Manual - Page 19
    EXPLODED DRAWING-Model No. 831.15711.0 R0407A 13 30 17 57 29 7 49 12 31 43 44 30 35 45 45 43 48 48 48 38 47 31
  • Weider Pro 265 Bench | English Manual - Page 20
    it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears WEIGHT BENCH
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. 831.15711.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustment
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual