Weider Pro 290 W Bench Canadian English Manual
Weider Pro 290 W Bench Manual
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Weider Pro 290 W Bench manual content summary:
- Weider Pro 290 W Bench | Canadian English Manual - Page 1
or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider Pro 290 W Bench | Canadian English Manual - Page 2
PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. Keep - Weider Pro 290 W Bench | Canadian English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the - Weider Pro 290 W Bench | Canadian English Manual - Page 4
WEIDER PRO™ 290 W weight bench. The versatile 290 W weight bench is designed to develop every major muscle group manual carefully before using the weight bench. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model - Weider Pro 290 W Bench | Canadian English Manual - Page 5
assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M10 - Weider Pro 290 W Bench | Canadian English Manual - Page 6
for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. Set aside plenty of time so that assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two - Weider Pro 290 W Bench | Canadian English Manual - Page 7
3. Attach the Front Leg (8) to the Frame (2) with two 3 M8 x 40mm Bolts (39), two M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. 39 2 16 17 8 4. Attach the Frame (2) to the Crossbar (3) with three 4 M8 x 55mm Bolts (18), two M8 Washers (16), and three M8 - Weider Pro 290 W Bench | Canadian English Manual - Page 8
6 26 5 30 26 30 8. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped Grease 34 36 5 2 Welded Tube 33 34 9. Attach the Seat (11) to the Frame (2) with four M6 x 16mm Screws (29). 9 11 2 1 7 - Weider Pro 290 W Bench | Canadian English Manual - Page 9
until they are flush with the Outer Bar. 43 Holes 41 40 Holes 41 13. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware may be left over after assembly is completed. The use of all remaining parts will be explained in ADJUSTMENT, starting - Weider Pro 290 W Bench | Canadian English Manual - Page 10
below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. Clean the weight bench with a damp cloth and - Weider Pro 290 W Bench | Canadian English Manual - Page 11
TOWER For some exercises, the Curl Pad (45) must be attached to the weight bench. Remove the 30mm Square Inner Cap (22) from the Front Leg (8). Insert and the Lat Tower (14) are not being used, store them away from the weight bench, and insert the 30mm Square Inner Cap (22) into the Front Leg (8). - Weider Pro 290 W Bench | Canadian English Manual - Page 12
. Select exercises for every major muscle group, emphasizing areas that you want to Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the - Weider Pro 290 W Bench | Canadian English Manual - Page 13
For motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. The key to achieving the greatest results is to make exercise - Weider Pro 290 W Bench | Canadian English Manual - Page 14
Large Spacer 50 1 Cable Clip 51 2 Small Weight Collar 52 2 Weight Spacer * - Userʼs Manual * - Exercise Guide * - Grease Packet Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These - Weider Pro 290 W Bench | Canadian English Manual - Page 15
EXPLODED DRAWING-Model No. 30664.0 R0808A 24 28 15 22 6 35 33 49 34 25 51 52 19 33 24 12 23 19 28 49 34 47 24 1 - Weider Pro 290 W Bench | Canadian English Manual - Page 16
you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART
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Model No. 30664.0
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
USER'S MANUAL
www.weiderfitness.com
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