Weider Pro 300se English Manual
Weider Pro 300se Manual
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- Weider Pro 300se | English Manual - Page 1
charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips - Weider Pro 300se | English Manual - Page 2
are attached in the center of this manual. Remove these four pages before beginning assembly. Warning Decal Placement The decals shown below have been placed on the weight bench. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 - Weider Pro 300se | English Manual - Page 3
weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. moving parts. Welded Tube Seat Frame Locking Pin 9. The weight bench is designed to support a maximum of 360 pounds, including the user and dumbells. - Weider Pro 300se | English Manual - Page 4
be found on a decal attached to the WEIDER¨ PRO 300se Weight Bench (see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER¨ PRO 300se Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999 - Weider Pro 300se | English Manual - Page 5
assembly is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART in the center of the manual. ¥ As you assemble the weight bench, make sure all parts are oriented as shown in the drawings - Weider Pro 300se | English Manual - Page 6
2. Push two M10 x 70mm Bolts (19) through the holes in 2 the Support Plate (27) and then through the indicated holes in the Main Frame (1). Slide the bracket on the Leg (6) onto the two M10 x 70mm Bolts (19) - Weider Pro 300se | English Manual - Page 7
5. Attach a 30mm x 25mm Bumper (26) to the indicated 5 hole in the Main Frame (1) with a Bumper Screw (25). Press a 25mm x 50mm Inner Cap (14) into the end of the Backrest Frame (4). Place the Backrest Frame (4) onto the Main Frame (1) and line up the welded tube on the Backrest Frame with the - Weider Pro 300se | English Manual - Page 8
the other end of the Pad Tube. Mount the Short Pad Tube (31) in the hole in the sidearm on the Leg (6) by following the instructions given above. 10 11 32 32 13 31 12 13 5 32 11 32 6 8 - Weider Pro 300se | English Manual - Page 9
Pin/w Ring (30) through the indicated hole in the adjustment bracket and the hole in the Seat Frame. Now adjust the height of the weight bench as described above, so the Seat (9) is in a comfortable position. Note: When the Seat (9) is in the lower position, insert the Locking Pin/w Ring (30 - Weider Pro 300se | English Manual - Page 10
the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of - Weider Pro 300se | English Manual - Page 11
You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first - Weider Pro 300se | English Manual - Page 12
25mm Square Inner Cap 25 2 Bumper Screw 26 2 30mm x 25mm Bumper 27 1 Support Plate 28 1 15mm x 10.5 x 67mm Spacer 29 1 M10 x 85mm Bolt Ring 31 1 Short Pad Tube 32 4 Plastic Spacer # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Specifications are - Weider Pro 300se | English Manual - Page 13
Part Identification ChartÐModel No. WEBE03690 R1099A M10 x 70mm Bolt (19)Ð2 M10 x 90mm Carriage Bolt (21)Ð4 M10 x 80mm Bolt (17)Ð1 M10 x 85mm Bolt (29)Ð1 M10 x 95mm Bolt (20)Ð1 M10 Nylon Locknut (18)Ð9 Bumper Screw (25)Ð2 M6 x 16mm Screw (15)Ð8 - Weider Pro 300se | English Manual - Page 14
Exploded DrawingÐModel No. WEBE03690 8 29 16 4 18 15 28 14 15 25 26 10 18 18 11 32 13 19 27 17 25 26 18 18 9 31 13 18 6 24 32 11 32 13 20 30 12 14 13 32 11 5 14 18 15 15 11 1 23 22 7 18 18 10 10 2 21 3 10 21 R1099A - Weider Pro 300se | English Manual - Page 15
The NAME of the product (WEIDER¨ PRO 300se Weight Bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. WEBE03690
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
USER°S MANUAL
Patent Pending
¤
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!