Weider Pro 325 English Manual
Weider Pro 325 Manual
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- Weider Pro 325 | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at - Weider Pro 325 | English Manual - Page 2
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench in the indicated locations. If a decal is missing or illegible, please call our Customer Service Department - Weider Pro 325 | English Manual - Page 3
all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only - Weider Pro 325 | English Manual - Page 4
the versatile WEIDER® PRO 325 weight bench. The weight bench is designed manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department Before reading further, please review the drawing below and familiarize yourself with the parts - Weider Pro 325 | English Manual - Page 5
: • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • Place all - Weider Pro 325 | English Manual - Page 6
3. Attach the Front Leg (3) to the Bench Frame (1) using two Small Joint Plates (34), four M10 x ) into the Leg Lever (8). Press a 25mm Round Inner Cap (23) into the indicated end of the Weight Tube (9). Attach the Weight Tube (9) to the Leg Lever (8) with an M8 x 58mm Bolt (38), two M8 Washers (41), - Weider Pro 325 | English Manual - Page 7
oriented as shown. Do not tighten the Screws yet. 7 33 8. Lubricate an M10 x 180mm Bolt (35) with grease. Attach the Backrest Frames (33) to the Bench Frame (1) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Do not overtighten the Locknut; the Backrest must be able to pivot - Weider Pro 325 | English Manual - Page 8
11. Attach the Curl Pad (29) to the Curl Post (28) with 11 two M6 x 16mm Screws (30). Press the two Weight Adapter Bushings (16) into 29 the Weight Adapter (15). 28 15 12. Press a Foot (51) onto the bottom of an Upright (45). Slide an Upright Bushing (46) onto the bottom of - Weider Pro 325 | English Manual - Page 9
(52) into the top and bottom of the Weight Carriage (50). Press two 25mm Round Inner Caps (23) into the ends of the weight tube on the Carriage. Insert the M10 x with four M10 x 78mm Bolts (67), a Support Plate (61), and four M10 Nylon Locknuts (11). Do not tighten the Locknuts yet. 49 43 67 9 - Weider Pro 325 | English Manual - Page 10
to hold the Cable in the groove of the Pulley. 19. Attach the Cable (58) to the M10 x 19mm Bolt 19 (not shown) in the Weight Carriage (50) with an M10 Nylon Locknut (11). 56 6 11 69 58 6 49 69 66 58 11 57 56 24 49 58 11 50 10 - Weider Pro 325 | English Manual - Page 11
from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider Pro 325 | English Manual - Page 12
For some exercises, the Curl Pad (29) must be attached to the weight bench. Remove the 50mm Square Inner Cap (10) from the Front Leg (3). the Curl Pad (29) is not in use, store it away from the bench so it will not interfere with other exercises, and replace the 50mm Square Inner Cap (10). - Weider Pro 325 | English Manual - Page 13
Rack Stabilizer (44). Slide the desired amount of weight onto the Weight Carriage (50). To use Olympic weights with the Weight Carriage (50), slide the Weight Adapters (15) onto the Weight Carriage before adding weight. Secure the Adapters with the Weight Clips (62) WARNING: Before using the Lat Bar - Weider Pro 325 | English Manual - Page 14
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual - Weider Pro 325 | English Manual - Page 15
and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis - Weider Pro 325 | English Manual - Page 16
WEIDER® PRO 325 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must - Weider Pro 325 | English Manual - Page 17
in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been preattached. M10 x 180mm Bolt (35) M10 - Weider Pro 325 | English Manual - Page 18
Weight Adapter 16 6 Weight Adapter Bushing 17 3 Pad Tube 18 6 19mm Round Inner Cap 19 6 Foam Pad 20 1 Seat 21 1 Bench 60 1 M10 x 19mm Bolt 61 1 Support Plate 62 3 Weight Clip 63 1 Cable Clip 64 's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. - Weider Pro 325 | English Manual - Page 19
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran-
tee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE12620
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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