Weider Pro 330 Bench Uk Manual
Weider Pro 330 Bench Manual
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- Weider Pro 330 Bench | Uk Manual - Page 1
. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK Fax: 0 (44) 113 3877125 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider Pro 330 Bench | Uk Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 12 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover WEIDER is a registered trademark of ICON IP, Inc. 2 - Weider Pro 330 Bench | Uk Manual - Page 3
weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual 11. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 610 lbs - Weider Pro 330 Bench | Uk Manual - Page 4
you for selecting the versatile WEIDER PRO 330 weight bench. The weight bench offers a selection of weight stations designed to develop every major on a decal attached to the weight bench (see the front cover of this manual). Before reading further, please review the drawing below and familiarize - Weider Pro 330 Bench | Uk Manual - Page 5
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it - Weider Pro 330 Bench | Uk Manual - Page 6
this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. However, the weight bench has many assembly, carefully read the following information and instructions: • Because of its weight and size, the weight bench should be assembled in the location where - Weider Pro 330 Bench | Uk Manual - Page 7
(1) with the indicated M10 x 50mm Carriage Bolts (67) and two M10 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. Attach the Left Rear Support (6) to the Left Upright (31) and the Left Upright Base (3) with two M10 x 58mm Bolts (60), the Left Upright Plate (15), and two M10 Nylon - Weider Pro 330 Bench | Uk Manual - Page 8
5. Orient the Frame (8) so that the hexagonal 5 holes are on the bottom. Next, apply a small amount of the included grease to an M10 x 72mm Bolt (64). Attach the Frame to the Crossbar (5) with the Bolt and an M10 Nylon Locknut (58). Do not overtighten the Nylon Locknut; the Frame must pivot - Weider Pro 330 Bench | Uk Manual - Page 9
8. Attach the tether on the Seat Pin (40) to the 8 Seat Fame (10) with an M4 x 16mm Self-tap- ping Screw (57). Orient the Seat (21) as shown. Attach the Seat to the Seat Frame (10) with four M6 x 16mm Screws (41). 21 57 40 Wide End 10 9. Orient the two Backrest Frames (17) with the holes in - Weider Pro 330 Bench | Uk Manual - Page 10
10mm Spacer (61), and an M8 Nylon Locknut (49). Press the 25mm Round Outer Cap (62) onto the end of the Weight Tube (19). 12. Apply grease to the barrel of an Leg Lever (18). Slide two Foam Pads (23) onto the Pad Tube, and press a Pad Cap (68) into the end of each Foam Pad. Repeat with the - Weider Pro 330 Bench | Uk Manual - Page 11
). Do not overtighten the Nylon Locknut; the Right Fly Handle must pivot easily. Repeat this step for the other side of the weight bench. 52 38 65 4 38 58 15. Insert a Weight Rest (39) into one of the holes in the Left Upright (31) and engage the locking bar around the Left Upright - Weider Pro 330 Bench | Uk Manual - Page 12
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth - Weider Pro 330 Bench | Uk Manual - Page 13
(2). Press the 45mm Square Inner Cap (not shown) into the Front Leg (not shown). 20 13 34 56 12 20 13 2 ADDING WEIGHT TO on the Weight Tube (19). Secure your weights with Spring Clips (51). WEIGHT RESTS To use a barbell (not included) with the weight bench, first move the Weight Rests - Weider Pro 330 Bench | Uk Manual - Page 14
flip the Barbell Hooks over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights. 69 69 28 Locking Bar 31 STORING THE WEIGHT BENCH Set the Backrest (22) and the Adjustment Tube (9) to the position shown (see ADJUSTING THE BACKREST on page 12). Remove - Weider Pro 330 Bench | Uk Manual - Page 15
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider Pro 330 Bench | Uk Manual - Page 16
keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and - Weider Pro 330 Bench | Uk Manual - Page 17
Support 8 1 Frame 9 1 Adjustment Tube 10 1 Seat Frame 11 1 Front Stabilizer 12 1 Front Leg 13 1 Curl Post 14 1 Left Fly Arm 15 1 Left Upright Plate 16 2 Upright Cover 17 2 Backrest Frame 18 1 Leg Lever 19 1 Weight 1 User's Manual # 1 Exercise Guide # 1 - Weider Pro 330 Bench | Uk Manual - Page 18
EXPLODED DRAWING A-Model No. WEEVBE1926.0 R0906A 23 68 23 25 24 68 24 23 24 25 23 23 68 23 68 22 36 17 58 43 17 54 36 36 43 48 21 53 54 57 40 35 48 35 10 41 20 41 45 34 18 34 49 50 61 13 55 62 50 46 12 34 66 42 26 34 41 56 49 8 49 50 50 55 50 50 50 46 59 58 - Weider Pro 330 Bench | Uk Manual - Page 19
EXPLODED DRAWING B-Model No. WEEVBE1926.0 R0906A 37 32 9 57 28 16 32 30 57 37 33 58 58 60 44 63 57 7 60 43 58 66 27 58 43 38 58 52 38 58 44 65 47 63 4 57 16 57 31 58 58 2 44 63 43 44 58 37 58 66 5 57 60 66 15 66 43 58 58 6 38 58 43 58 37 67 38 58 66 66 - Weider Pro 330 Bench | Uk Manual - Page 20
give the following information: • the MODEL NUMBER of the product (WEEVBE1926.0) • the NAME of the product (WEIDER PRO 330 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
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Model No. WEEVBE1926.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
or 0 (44) 113 3877133 for tele-
phone calls outside the UK.
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Fax: 0 (44) 113 3877125
E-mail: [email protected]
08457 089 009
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.