Weider Pro 330 Instruction Manual
Weider Pro 330 Manual
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- Weider Pro 330 | Instruction Manual - Page 1
WEEVBE1926.0) • the NAME of the product (WEIDER PRO 330 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider Pro 330 | Instruction Manual - Page 2
42 26 34 41 56 49 8 49 50 50 55 50 50 50 46 59 58 19 37 44 51 37 11 26 56 34 WEIDER is a registered trademark of ICON IP, Inc. 2 EXPLODED DRAWING B-Model No. WEEVBE1926.0 R0706A 37 32 9 57 28 16 30 57 33 60 63 58 44 - Weider Pro 330 | Instruction Manual - Page 3
weight bench. 1. Read all instructions in this manual and all including the barbell, on the weight rests. Do warnings on the weight bench b37efore using not place more than 150 lbs. (68 kg) pounds the weight bench. Use the weight bench health problems. Read all instructions before using - Weider Pro 330 | Instruction Manual - Page 4
for selecting the versatile WEIDER PRO 330 weight bench. The weight bench offers a selection of weight stations designed to develop 67 8 M10 x 50mm Carriage Bolt 68 4 Pad Cap # 1 User's Manual # 1 Exercise Guide # 1 Grease Pack # 2 Hex Key Note: "#" indicates a non-illustrated - Weider Pro 330 | Instruction Manual - Page 5
keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and - Weider Pro 330 | Instruction Manual - Page 6
carefully read the following information and instructions: • Because of its weight and size, the weight bench should be assembled in the location manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several - Weider Pro 330 | Instruction Manual - Page 7
STORING THE WEIGHT BENCH Set the Backrest (22) and the Adjustment Tube (9) to the position Bolts (67) and two M10 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. Attach the Left Rear Support (6) to the Left Upright (31) and the Left Upright Base (3) with two M10 x 58mm Bolts (60), the - Weider Pro 330 | Instruction Manual - Page 8
overtighten the Nylon Locknut; the Frame must pivot easily. Fully tighten a Curl Post Knob (56) into the Crossbar (5) and the Frame (8). 56 5 Weight Tube (19). Secure your weights with Spring Clips (51). WEIGHT RESTS To use a barbell (not included) with the weight bench, first move the Weight - Weider Pro 330 | Instruction Manual - Page 9
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth - Weider Pro 330 | Instruction Manual - Page 10
28 39 31 Locking Bar 16. Attach the Curl Pad (20) to the Curl Post (13) with two M6 x 16mm Screws (41). 16 17. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the next
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Part No. 241076 R0706A
Printed in China © 2006 ICON IP, Inc.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give
the following information:
•
the MODEL NUMBER of the product (WEEVBE1926.0)
•
the NAME of the product (WEIDER PRO 330 weight bench)
•
the SERIAL NUMBER of the product (see the front cover of this manual)
•
the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 17, 18, and 19)
Model No. WEEVBE1926.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
or 0 (44) 113 3877133 for tele-
phone calls outside the UK.
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Fax: 0 (44) 113 3877125
E-mail: [email protected]
08457 089 009
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.