Weider Pro 335 User Manual

Weider Pro 335 Manual

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  • Weider Pro 335 | User Manual - Page 1
    335 PATENT PENDING Model No we will guarantee you complete satisfaction through direct assistance from our Customer Service Department. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR 800 .4
  • Weider Pro 335 | User Manual - Page 2
    LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIDER PRO 335 EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 12 14 18 19 Back Cover WEIDER is a registered trademark of ICON Health & Fitness, Inc. 2
  • Weider Pro 335 | User Manual - Page 3
    the risk of serious injury, read the following important precautions before using the weight bench. Read all instructions in this manual before using the weight bench, Use the weight bench only as described in this manual, 3. Use the weight bench,only on a level surface. Cover the floor beneath the
  • Weider Pro 335 | User Manual - Page 4
    will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER° PRO 335 Weight Bench. If you have additional questions, please call our Customer Service Department at 64-9-52 75 800. To help us assist you, please note the product model
  • Weider Pro 335 | User Manual - Page 5
    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for
  • Weider Pro 335 | User Manual - Page 6
    the parts bag, check to see if it has been pre-attached. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the WEIDER® PRO 335, make sure that all parts are oriented as shown in the drawings. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY
  • Weider Pro 335 | User Manual - Page 7
    be orient- 4 ed as shown. Slide the Carriage Stop (18) onto the Upper Lat Tower (41). The 2 1/2" Square Bushing (22) must be facing toward the Weight Carriage (15). Attach the Carriage Stop to the Upper Lat Tower with an M8 x 68mm Bolt (8) and an M8 Nylon Locknut (7). Insert the Upper Lat
  • Weider Pro 335 | User Manual - Page 8
    6. Slide the Left Upright (42) onto the indicated M8 x 48mm Carriage Bolts (3). Hand-tighten an M8 Nylon Locknut (7) onto each Carriage Bolt. Be sure that the Upright is turned as shown. Do not tighten the Nylon Locknuts yet. Attach the Right Upright (43) in the same manner. Attach a Barbell Lock
  • Weider Pro 335 | User Manual - Page 9
    20). Lubricate an M10 x 75mm Bolt (5). Attach the Front Leg (20) to the Bench Frame (33) with the M10 x 75mm Bolt (5) and an M10 Nylon Locknut (4). and an M10 Nylon Locknut (4). Do not overtighten the Nylon Locknut. Slide a Weight Stop (45) onto the Leg Lever (28). 12. Attach both Backrest Brackets
  • Weider Pro 335 | User Manual - Page 10
    overtighten the Nylon Locknut. Rest the Backrest Bracicets (38) on the Adjustment Tube (37). 37 38 4 33 5 Lubricate 14. Attach the Seat (35) to the Bench Frame (33) with two M6 x 16mm Screws (6). 14 \, I 35 33 6 15. Press 3/4" Round Inner Caps (25) into the ends of all three Pad Tubes (27
  • Weider Pro 335 | User Manual - Page 11
    (31). 31 39 17. Be sure that all parts have been tightened properly. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 335 beginning on page 12 of this manual. 11
  • Weider Pro 335 | User Manual - Page 12
    ADJUSTING THE WEIDER PRO 335 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the
  • Weider Pro 335 | User Manual - Page 13
    Barbell Lock Pins (17). This will reduce the possibility of the barbell tipping while you change weights. Place the same-amount of weight on both ends of the barbell. STORING THE WEIGHT BENCH The ,VEIDE1-1 prlo 335 vv-eight berial is ciesigheci to be folded into a compact storage position when it is
  • Weider Pro 335 | User Manual - Page 14
    sets rather than by using high amounts of weight. • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several
  • Weider Pro 335 | User Manual - Page 15
    for each exer- chart on page 17 of this manual can be photocopied cise. and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of COOLING DOWN sets and repetitions completed. Record your weight and key body measurements at the end of every End
  • Weider Pro 335 | User Manual - Page 16
    MUSCLE CHART 104. OPP% _I On MI PM PIM, k111t11lia L r I J a R 1. S A. Stemomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I.
  • Weider Pro 335 | User Manual - Page 17
    MONDAY Date: / / EXERCISE ,,, WEIGHT SETS REPS '4. TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and
  • Weider Pro 335 | User Manual - Page 18
    Spring Clip Cross Brace Lat Bar 1" Angled Round Cap Bench Frame Cable Clip Seat Backrest Adjustment Tube Backrest Bracket Handgrip Base Upper Lat Tower Left Upright Right Upright M4 x 25mm Screw Weight Stop User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Specifications are
  • Weider Pro 335 | User Manual - Page 19
    EXPLODED DRAWING Model No. WEBE33560 R0798A 15 29 21 41 22 29 21 22 22 18 19 27 25 9 11 13 13 11 4 26 12 131 10 11 13 45 17 26 25 39 26 25 27 25 25 39 31 .34 36 7 7 23 46 7 42 14 I 30 7 43 6 38 2 8 5 4 7 35 6 7 8 2 7 33 1 7 • L 3 3 47 16 3 16 24 6 6
  • Weider Pro 335 | User Manual - Page 20
    the following information when calling: 1. The MODEL NUMBER of the product (WEBE33560). 2. The NAME of the product (WEIDER. PRO 335 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 18 of this
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335
PATENT
PENDING
Model
No.
WEBE33560
Serial
No.
Write
the
serial
number
in
the
space
above
for
reference.
0
to
Serial
Number
Decal
QUESTIONS?
We
are
committed
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
com-
plete
satisfaction
through
direct
assistance
from
our
Customer
Service
Department.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
customer
hot
line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
64-9-52
75
800
K..
remotions
xmetr
fl
re
thi
Itrtanu
$31
.4
<<,
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P6E,0
7
USER'S
MANUAL
o
JUL
1
6
1998
11
PAC:O
s
X
10
WEIDER