Weider Pro 365 Bench English Manual

Weider Pro 365 Bench Manual

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  • Weider Pro 365 Bench | English Manual - Page 1
    the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • Weider Pro 365 Bench | English Manual - Page 2
    TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT
  • Weider Pro 365 Bench | English Manual - Page 3
    instructions in this manual and all warnings on your weight bench before using your weight bench -existing health problems. 3. The weight bench is not bench on a level surface, with enough clearance around the weight bench to mount, dismount, and use the 12. The weight bench is designed to support
  • Weider Pro 365 Bench | English Manual - Page 4
    BEGIN Thank you for selecting the WEIDER® PRO 365 weight bench. The PRO 365 weight bench is designed to help you develop your benefit, read this manual carefully before you use the weight bench. If you have questions after reading this manual, please see the back cover of this manual. To help us
  • Weider Pro 365 Bench | English Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see whether it has been preassembled. Extra hardware may be included. If a part is
  • Weider Pro 365 Bench | English Manual - Page 6
    the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish
  • Weider Pro 365 Bench | English Manual - Page 7
    3. Orient the Backrest Frame (3) so that the welded tubes (A) are in the position shown. In addition, 3 orient the Backrest Bracket (5) as shown. Attach the Backrest Bracket (5) to the Backrest Frame (3) with four M8 x 15mm Screws (13) and four M8 Washers (18); do not fully tighten the Screws yet
  • Weider Pro 365 Bench | English Manual - Page 8
    5. Attach the Backrest (4) to the Backrest Frame (3) with four M8 x 15mm Screws (13) and four 5 M8 Washers (18); start all the Screws, and then tighten them. To avoid damaging the Backrest, tighten the Screws only until the Backrest does not move or feel loose. 4 Note: To adjust the angle of
  • Weider Pro 365 Bench | English Manual - Page 9
    angle of the Seat (7), see ADJUSTING THE SEAT on page 10. 8 1 8 7 6 18 18 13 13 18 13 9. Make sure that all parts of the weight bench are properly tightened. Extra parts may be included. Place a mat under the weight
  • Weider Pro 365 Bench | English Manual - Page 10
    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING
  • Weider Pro 365 Bench | English Manual - Page 11
    . Cooling Down-Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the
  • Weider Pro 365 Bench | English Manual - Page 12
    EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps Exercise 6. Lbs. Sets
  • Weider Pro 365 Bench | English Manual - Page 13
    NOTES 13
  • Weider Pro 365 Bench | English Manual - Page 14
    Bolt M12 Washer M12 Locknut Stop Screw M8 Washer M8 x 40mm Bolt M8 Locknut M8 x 60mm Screw M8 x 15mm Screw Foam Grip Round Cap User's Manual Exercise Guide Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • Weider Pro 365 Bench | English Manual - Page 15
    EXPLODED DRAWING Model No. 831.15969.0 R0716A 12 18 3 13 18 13 18 13 22 5 11 18 13 17 9 10 10 20 19 15 14 19 15 14 2 18 21 4 7 12 6 18 12 18 13 13 18 12 17 13 8 15 16 18 15 16 22 13 9 11 1 23 24 15
  • Weider Pro 365 Bench | English Manual - Page 16
    -4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary
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Model No. 831.15969.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
• Assembly
• Operation
• Maintenance
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual