Weider Pro 375se English Manual
Weider Pro 375se Manual
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- Weider Pro 375se | English Manual - Page 1
MANUAL Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing parts precautions and instructions in this manual before using this equipment. Save this manual for future - Weider Pro 375se | English Manual - Page 2
to the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Warning Decal Placement The decal shown at the right has been applied to the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800 - Weider Pro 375se | English Manual - Page 3
of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 13. Always fold the backrest out of the way when performing squat exercises - Weider Pro 375se | English Manual - Page 4
a decal attached to the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before Before reading further, please review the drawing using the WEIDER® PRO 375se weight bench. If you below and familiarize yourself with the parts that are have additional - Weider Pro 375se | English Manual - Page 5
Part Identification Chart 16mm x 18.5mm Spacer (8)-2 Pulley Spacer (41)-2 M6 x 16mm Screw (3)-4 M6 Washer (30)-5 Leg Lever Spacer (50)-1 M6 x 38mm Screw (4)-4 M6 x 63mm Screw (7)-1 - Weider Pro 375se | English Manual - Page 6
materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. The - Weider Pro 375se | English Manual - Page 7
tighten the Nylon Locknuts yet. 2 Adjustment Brackets 11 53 37 31 11 11 17 17 3. Insert two M10 x 68mm Bolts (34) into an Upright 3 Support Plate (16). Next, insert the Bolts into the indi- cated holes in the Right Upright (1). While a second person holds the Right Upright (1), slide the - Weider Pro 375se | English Manual - Page 8
a Crossbar 5 Support Plate (59). Next, insert the Bolts into the indi- cated holes in the Crossbar (20). Slide the bracket on the Bench Frame (5) onto the the indicated end of the Weight Tube (39). Press a 1" Round Inner Cap 7 (12) into the opposite end of the Weight Tube. Lubricate an M10 x - Weider Pro 375se | English Manual - Page 9
freely pivot the Backrest. Tighten the four M6 x 38mm Screws (4) used in step 9. 27 11 11. Attach one end of the Seat (14) to the Bench Frame 11 (5) with an M6 x 63mm Screw (7) and an M6 Washer (30). Do not tighten the Screw yet. Attach the other end of the Seat - Weider Pro 375se | English Manual - Page 10
10 38 19 54 18 54 38 54 54 10 10 38 10 13. Locate the Cable (45) and note that it has a loop on one end and a ball on the Weight Carriage (47). Press a 1" Round Inner Cap (12) into the weight tube on the Weight Carriage. Insert the M10 x 19mm Bolt (46) into the bracket on the Weight Carriage - Weider Pro 375se | English Manual - Page 11
(47) onto the Lat Tower (9). 15 Make sure that the Weight Carriage is oriented as shown. Slide the loop on the Cable (45) onto the M10 x 19mm Bolt (46) in the Weight Carriage (47). Attach the Cable with an M10 Nylon Locknut (11). Next, slide the Carriage Stop (24) onto the Lat Tower (9). Make - Weider Pro 375se | English Manual - Page 12
are at the same height and that they are a few holes lower than the Weight Rests (21, 58). 58 32 57 19. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on the next page. 12 - Weider Pro 375se | English Manual - Page 13
all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can weights. If you bend the Safety Spotters, please call our Customer Service Department (see the front cover of this manual) to order replacement Safety Spotters. WARNING: Always set both weight - Weider Pro 375se | English Manual - Page 14
be stored in the vertical tube on the Left Stabilizer (25, see the inset drawing). However, for some exercises, you should store these parts away from the weight bench so they do not interfere with your exercise. Preacher Curl Bar Rest 9 42 19 42 25 36 ADJUSTING THE PAD TUBE The Pad Tube - Weider Pro 375se | English Manual - Page 15
is folded. Always place 50 pounds on the leg lever to balance the bench when performing squat exercises. Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell when you - Weider Pro 375se | English Manual - Page 16
ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 45 40 9 51 16 - Weider Pro 375se | English Manual - Page 17
weight. Toning You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of weight weight training workouts parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual - Weider Pro 375se | English Manual - Page 18
flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your - Weider Pro 375se | English Manual - Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19 - Weider Pro 375se | English Manual - Page 20
M8 x 64mm Bolt 44 1 Curl Pad 45 1 Cable 46 1 M10 x 19mm Bolt 47 1 Weight Carriage 48 1 M8 x 70mm Bolt 49 1 Weight Rest 59 1 Crossbar Support Plate 60 1 M10 x 75mm Bolt 61 1 Stop Screw # 1 User's Manual # 1 Exercise Poster Note: "#" indicates a non-illustrated part - Weider Pro 375se | English Manual - Page 21
17 41 34 35 45 6 61 40 6 11 44 45 2 9 12 11 46 3 47 3 42 2 13 24 10 48 54 38 10 54 36 54 10 17 38 11 54 17 10 39 12 23 13 50 17 11 6 18 49 60 19 10 23 43 38 54 54 10 53 28 22 6 15 27 32 21 28 30 1 55 56 30 4 16 34 29 53 55 32 57 32 32 58 37 8 6 11 4 - Weider Pro 375se | English Manual - Page 22
WEIDER PRO® 375se weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will
guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE44490
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Patent Pending
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