Weider Pro 390 L Bench English Manual

Weider Pro 390 L Bench Manual

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  • Weider Pro 390 L Bench | English Manual - Page 1
    above for reference. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment
  • Weider Pro 390 L Bench | English Manual - Page 2
    IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible
  • Weider Pro 390 L Bench | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes Replace any worn parts immediately. 8. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 610 lbs. (277 kg).
  • Weider Pro 390 L Bench | English Manual - Page 4
    WEIDER PRO™ 390 L Olympic weight bench. The 390 L Olympic weight bench model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Weight
  • Weider Pro 390 L Bench | English Manual - Page 5
    in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call 1-877
  • Weider Pro 390 L Bench | English Manual - Page 6
    in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete
  • Weider Pro 390 L Bench | English Manual - Page 7
    M10 Locknuts (37). See step 1. Tighten the M10 Locknuts (37) and the M8 x 65mm Screw (56). See step 2. Tighten the M10 Locknuts (37). 4. Orient the Seat (18) as shown. 4 Attach the Seat (18) to the Frame (1) with four M6 x 16mm Screws (39). 37 1 3 Warning Decals 40 18 1 39 7
  • Weider Pro 390 L Bench | English Manual - Page 8
    the 7 Front Leg (4) with the Bolt and an M10 Locknut (37). Do not overtighten the Locknut; the Leg Lever should pivot easily. Then, attach the Weight Clip (8) to the weight tube on the Leg Lever (5). 8 37 4 5 45 Grease 8
  • Weider Pro 390 L Bench | English Manual - Page 9
    8. Insert the Long Pad Tube (31) through the Front Leg (4). Slide two Foam Pads (22) onto the Long Pad Tube (31). Then, press two Pad Caps (23) into the ends of the Long Pad Tube. Attach the two Short Pad Tubes (not shown) and the remaining Foam Pads (
  • Weider Pro 390 L Bench | English Manual - Page 10
    11. Insert the Curl Post (6) into the Front Leg (4). 11 Insert the Curl Post Knob (24) into the Front Leg (4) and into one of the adjustment holes in the Curl Post (6), and tighten the Curl Post Knob. Make sure that the Curl Post Knob is inserted through one of the adjustment holes. 24 6 4 12.
  • Weider Pro 390 L Bench | English Manual - Page 11
    (12) on the indicated side of an Upright (11), and align the Weight Rest with one of the adjustment holes in the Upright. Insert the Large Pin (13) through the Weight Rest and the Upright. Attach the other Weight Rest (not shown) to the other Upright (11) in the same way. Attach both
  • Weider Pro 390 L Bench | English Manual - Page 12
    way. Attach both Spotters at the same height. 11 29 13 17 16. Make sure that all parts are properly tightened before you use the weight bench. 12
  • Weider Pro 390 L Bench | English Manual - Page 13
    exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. To clean the weight bench, use a damp cloth and a mild, non-abrasive
  • Weider Pro 390 L Bench | English Manual - Page 14
    point to which you want your barbell to move when you per- form the bench press exercise. Adjust the other Spotter (29) and the Weight Rests (12) in the same way. WARNING: Always attach the Spotters (29) and the Weight Rests (12) on the indicated side of the Uprights (11). Make sure that both
  • Weider Pro 390 L Bench | English Manual - Page 15
    the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FORM Move through the full range of motion for each minutes after each set. • Toning-Rest for one minute after each set. • Weight Loss-Rest for 30 seconds after each set. STAYING MOTIVATED For motivation, keep a
  • Weider Pro 390 L Bench | English Manual - Page 16
    EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps Exercise 6. Lbs. Sets
  • Weider Pro 390 L Bench | English Manual - Page 17
    Weight Rest 13 4 Large Pin 14 2 95mm Round Inner Cap 15 1 Backrest Brace 16 2 Backrest Frame 17 8 ST4.2 x 16mm Screw 18 1 Seat Arm Bumper 47 2 Curl Arm Bushing 48 6 Pad Cover 49 1 Leg Lever Bumper 50 1 Curl Arm 51 - Userʼs Manual * - Exercise Guide * - Grease
  • Weider Pro 390 L Bench | English Manual - Page 18
    EXPLODED DRAWING A Model No. 831.15928.2 R0111B 19 20 51 30 50 6 51 52 30 59 26 23 48 23 48 22 22 4 53 27 37 5 46 58
  • Weider Pro 390 L Bench | English Manual - Page 19
    EXPLODED DRAWING B Model No. 831.15928.2 R0111B 14 13 17 12 14 13 11 17 11 13 29 34 58 37 58 12 58 34 29 17 13 34 34 34 35 58 44 34 58 44 58 17 58 34 9 25 33 17 34 35 34 33 7 34 17 34 35 58 37 9 25 33 17 33 35 34 17 19
  • Weider Pro 390 L Bench | English Manual - Page 20
    sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Weight Bench
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 831.15928.2
Serial No.
Write the serial number in the
space above for reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Serial Number Decal
(under the seat)
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
WEIGHT BENCH EXERCISER
Userʼs Manual