Weider Pro 400 English Manual
Weider Pro 400 Manual
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- Weider Pro 400 | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips - Weider Pro 400 | English Manual - Page 2
shown here has been placed on the weight rack. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal to the - Weider Pro 400 | English Manual - Page 3
rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 10. If you feel the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or - Weider Pro 400 | English Manual - Page 4
a decal attached to the weight rack (see the front cover of this manual). For your benefit, read this manual carefully before using the weight rack. If you have additional questions, please call our Customer Service Department Before reading further, please review the drawing below and familiarize - Weider Pro 400 | English Manual - Page 5
and remove the packing materials. Do not dispose of the packing materials until assembly is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight rack, make sure all parts are oriented as shown in the drawings. The following tools (not - Weider Pro 400 | English Manual - Page 6
3. Attach one of the Front Uprights (7) and two Joint Plates (6) to the Left Base (3) using four M10 x 80mm Bolts (4) and four M10 Nylon Locknuts (9). Make sure the Front Upright is oriented so that the holes on the bottom of the Front Upright and the holes in the Joint Plates line up. If they do - Weider Pro 400 | English Manual - Page 7
should represent the lowest point to which you want your barbell to go during the exercise. Perform the exercise as shown in the accompanying EXERCISE GUIDE. Note: Make sure the locking clips on the Weight Rests snap into place around the Uprights. 78 17 16 8 7 WARNING: Always set both Weight - Weider Pro 400 | English Manual - Page 8
the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of - Weider Pro 400 | English Manual - Page 9
Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks - Weider Pro 400 | English Manual - Page 10
Inner Cap 15 2 M10 x 75mm Bolt 16 2 Weight Rest 17 2 Small Weight Rest 18 2 25mm Round Inner Cap 19 2 M10 Washer # 1 UserÕs Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user - Weider Pro 400 | English Manual - Page 11
EXPELxOplDoEdDedDDRrAaWwiInNgGÑÑMMooddeellNNoo..WWEEBBEE1144110000 10 9 14 9 11 4 14 4 9 4 6 4 4 9 4 13 14 4 6 8 7 9 9 4 7 R1000A 9 14 12 9 8 9 4 9 17 4 14 4 9 1 9 9 2 19 9 9 18 6 4 4 19 5 9 14 14 6 4 15 4 4 16 3 6 14 6 9 11 - Weider Pro 400 | English Manual - Page 12
the PART LIST and the EXPLODED DRAWING at the center of this manual). Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. WEBE14100
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal
USER°S MANUAL
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!