Weider Pro 408 English Manual
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- Weider Pro 408 | English Manual - Page 1
or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual - Weider Pro 408 | English Manual - Page 2
to the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Warning Decal Placement The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 - Weider Pro 408 | English Manual - Page 3
exercise with a partner. When you are performing bench press exercises, squat exercises or toe raise exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition. 11. The weight bench is designed to support a maximum of 560 pounds, including the user - Weider Pro 408 | English Manual - Page 4
, read this manual carefully before using the WEIDER® PRO 408 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled - Weider Pro 408 | English Manual - Page 5
Part Identification Chart - Model No. WEBE21080 R0798A M10 x 175mm Bolt (29) M4 x 19mm Screw (34) M6 x 16mm Screw (33) M6 x 38mm Screw (35) M6 x 65mm Screw ( - Weider Pro 408 | English Manual - Page 6
the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5 of the manual. • As you assemble the weight bench, make sure all parts are oriented as - Weider Pro 408 | English Manual - Page 7
four holes. The side with the even spacing must be facing the seat of the bench on both Uprights (see inset drawing). 4 6 7 Holes for Weight Rests 37 37 37 30 The Four Upper Holes Are 30 Evenly Spaced 5. Press a 50 x 50mm Square Cap (20) into each end of the Top Frame (8). Place the - Weider Pro 408 | English Manual - Page 8
M10 x 175mm Bolt (29). Attach the Backrest Tubes (11) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (37). Do not overtighten Tube (12). 8 29 Lubricate 11 13 12 37 1 9. Press a 2" Round Cap (25) into the weight tube (B). 9 20 Press a 50 x 50mm Square Cap (20) into each end of - Weider Pro 408 | English Manual - Page 9
16mm Screws (33). 11 14 33 1 12. Press 19mm Round Caps (23) into the ends of Pad Tube through one of the three sets of holes in the bracket on the parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in Adjusting the Weight 15 Bench - Weider Pro 408 | English Manual - Page 10
exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp the Left Upright. ADJUSTING THE BACKREST The Backrest (13) can be set to three different positions: a level position, a decline position and an - Weider Pro 408 | English Manual - Page 11
stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that of the Uprights (6,7). 13 6 9 WARNING: Always set both weight rests at the same height. ADJUSTING THE LEG SUPPORT PADS One of the Pad Tubes (17) with Foam - Weider Pro 408 | English Manual - Page 12
place more than 150 pounds on the leg lever. B ATTACHING THE CURL POST For some exercises, the Curl Post (10) must be attached to the weight bench. Insert the Curl Post (10) into the indicated hole in the Front Leg (2). Align the holes in the Front Leg and the Curl Post. Secure - Weider Pro 408 | English Manual - Page 13
this. One example of a balanced program is: • Plan weight training workouts on Monday, feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of - Weider Pro 408 | English Manual - Page 14
record of each workout. The chart on page 15 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Weider Pro 408 | English Manual - Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15 - Weider Pro 408 | English Manual - Page 16
The MODEL NUMBER of the product (WEBE21080). 2. The NAME of the product (WEIDER® PRO 408 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at the center of this - Weider Pro 408 | English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81 - Weider Pro 408 | English Manual - Page 18
19 1 20 8 21 2 22 4 23 6 24 1 Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Top Frame Weight Rest Curl Post Backrest Tube Adjustment Tube Backrest Seat Curl Pad Adjustment Knob Pad Tube Foam Pad Support Plate 50 x 50mm Square Cap 1 1/2" Round - Weider Pro 408 | English Manual - Page 19
41 40 26 26 46 15 47 33 42 18 23 43 44 45 18 23 17 17 23 20 18 23 20 37 19 28 18 24 34 3 33 10 16 27 2 18 17 25 23 20 23 18 21 12 13 20 38 8 31 38 37 21 22 29 22 14 11 39 37 35 39 35 36 1 33 36 33 39 32 37 20 37 27 9 6 37 37 20 4 30 5 30 37 38 9 37 20 38
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PATENT PENDING
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE21080
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER’S
MANUAL