Weider Pro 420 Uk Manual
Weider Pro 420 Manual
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- Weider Pro 420 | Uk Manual - Page 1
Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Class HC Fitness Product Visit our website at www.iconeurope.com - Weider Pro 420 | Uk Manual - Page 2
14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal - Weider Pro 420 | Uk Manual - Page 3
the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of - Weider Pro 420 | Uk Manual - Page 4
will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER® PRO 420 weight bench. If you have additional questions, please call our Customer Service Department at 08457 089 009. To help us assist you, please mention the product model - Weider Pro 420 | Uk Manual - Page 5
assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it - Weider Pro 420 | Uk Manual - Page 6
for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider Pro 420 | Uk Manual - Page 7
yet. Attach the Front Leg (8) to the Bench Frame (2) with two M10 x 70mm Bolts (18), the Support Plate (14), and two M10 Nylon Locknuts (19 three 45mm Square Inner Caps (21) into 5 the Leg Lever (4). 21 Slide the Weight Tube (41) through the Leg Lever (4) and secure it with an M8 x 57mm - Weider Pro 420 | Uk Manual - Page 8
(16) and four M6 Washers (25). Do not tighten the Bolts yet. 8. Lubricate the M10 x 175mm Bolt (17). Attach the Backrest Frames (5, 42) to the Bench Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Do not overtighten the Nylon Locknut; the Backrest (6) must be able - Weider Pro 420 | Uk Manual - Page 9
9. Orient the Seat (11) with the wide end on the side shown. Attach the Seat to the Bench Frame (2) with four M6 x 16mm Bolts (15). 9 Wide End 11 10. Insert 19mm Round Inner Caps (9) into both ends of the three Pad Tubes (10). - Weider Pro 420 | Uk Manual - Page 10
13. Attach the Curl Pad (27) to the Curl Post (26) 13 with two M6 x 16mm Bolts (15). 27 15 15 26 14. Make sure that all the bolts and nylon locknuts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on - Weider Pro 420 | Uk Manual - Page 11
weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide the bench. Remove the 50mm Square Inner Cap (40) from the Front Leg (8). Insert the Curl Post (26 - Weider Pro 420 | Uk Manual - Page 12
. Make sure the M10 x 62mm Adjustment Knobs (30) are fully tightened into the Upright Bases (7) and the Uprights. USING THE BARBELL HOOKS To change weights while your barbell (not included) is on the Uprights (1), secure the barbell with the Barbell Hooks (50, 49 [not shown]). To do this, rotate - Weider Pro 420 | Uk Manual - Page 13
Pin into the bracket on the Crossbar; the Ring Pin will prevent the bench from unfolding. Note: The Backrest (6) must be adjusted to one of the incline positions (see ADJUSTING THE BACKREST, on page 11). CAUTION: To fold the weight bench, the holes in the Stabilisers (45) must be at least 50 cm - Weider Pro 420 | Uk Manual - Page 14
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider Pro 420 | Uk Manual - Page 15
workout. The charts on pages 16 and 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Weider Pro 420 | Uk Manual - Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16 - Weider Pro 420 | Uk Manual - Page 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17 - Weider Pro 420 | Uk Manual - Page 18
Upright 2 1 Bench Frame 3 1 13 1 M8 Nylon Locknut 14 1 Support Plate 15 6 M6 x 16mm Bolt M6 Washer 26 1 Curl Post 27 1 Curl Pad 28 2 Weight Clip 53 1 Plastic Sleeve 54 2 M10 x 52mm Carriage Bolt 55 2 40mm x 50mm Inner Cap # 1 User's Manual # 1 Exercise Guide - Weider Pro 420 | Uk Manual - Page 19
EXPLODED DRAWING-Model No. WEEVBE32930 R1203A 48 47 6 52 50 12 5 1 25 27 42 16 28 34 30 31 34 25 12 16 25 36 16 20 19 15 7 26 33 35 19 20 3 19 35 19 46 20 43 35 49 1 28 31 34 34 30 7 19 46 45 11 51 20 32 24 17 24 35 18 24 22 21 20 4 19 21 14 3938 19 37 - Weider Pro 420 | Uk Manual - Page 20
give the following information: • The MODEL NUMBER of the product (WEEVBE32930) • The NAME of the product (WEIDER® PRO 420 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING
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www.iconeurope.com
Visit our website at
Model No. WEEVBE32930
Serial No. __________________
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
Class HC Fitness Product