Weider Pro 425 Bench English Manual
Weider Pro 425 Bench Manual
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Weider Pro 425 Bench manual content summary:
- Weider Pro 425 Bench | English Manual - Page 1
satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at - Weider Pro 425 Bench | English Manual - Page 2
BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal - Weider Pro 425 Bench | English Manual - Page 3
following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or - Weider Pro 425 Bench | English Manual - Page 4
this manual carefully before using the WEIDER® PRO 425 weight bench. If you have additional questions, please call our Customer Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. Upright Backrest Leg Lever Weight Tube Weight Rests - Weider Pro 425 Bench | English Manual - Page 5
you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to - Weider Pro 425 Bench | English Manual - Page 6
following information and instructions: • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented - Weider Pro 425 Bench | English Manual - Page 7
: Make sure the decal on the Crossbar is in the position shown. Attach the Crossbar to each Upright with four M10 x 95mm Bolts (34), two Support Plates (21), and four M10 Nylon Locknuts (35). Do not tighten the Nylon 3 Locknuts yet. Decal 35 21 34 21 34 Holes 4 35 3. Attach the - Weider Pro 425 Bench | English Manual - Page 8
far as it will go and lower the Backrest Bracket (9) between the Bench Frame. Snap the Knob into an adjustment hole in the Backrest Bracket. Lubricate an into the Leg Lever (15). Press a 50mm Round Inner Cap (44) into the weight tube. Lubricate an M10 x 78mm Bolt (28). Attach the Leg Lever (15) to - Weider Pro 425 Bench | English Manual - Page 9
step with the other Upright (4). Note: Make sure both Weight Rests (12) and both Weight Spotters (11) are set at the same height. 13. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS on page 10. 31 19 - Weider Pro 425 Bench | English Manual - Page 10
on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp - Weider Pro 425 Bench | English Manual - Page 11
requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several - Weider Pro 425 Bench | English Manual - Page 12
of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Weider Pro 425 Bench | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Weider Pro 425 Bench | English Manual - Page 14
M10 x 65mm Carriage Bolt M8 Nylon Locknut 20mm x 40mm Inner Cap 50mm Round Inner Cap 40mm x 50mm Inner Cap User's Manual Exercise Guide "#" Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information on ordering replacement parts. 14 - Weider Pro 425 Bench | English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE15210 R1001A 8 18 16 12 40 10 32 27 27 43 32 19 39 18 43 10 19 39 9 7 16 11 16 17 26 32 6 35 13 32 29 19 35 33 32 45 42 42 33 32 31 37 34 35 30 39 28 35 14 35 28 32 20 1 34 2 22 32 37 38 35 5 27 36 22 22 24 23 20 15 4 - Weider Pro 425 Bench | English Manual - Page 16
WEIDER® PRO 425 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products
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CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (Under Seat)
Model No. WEBE15210
Serial No.
Write the serial number in the
space above for future reference.
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL