Weider Pro 475 English Manual
Weider Pro 475 Manual
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- Weider Pro 475 | English Manual - Page 1
475 USERÕS MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts precautions and instructions in this manual before using this equipment. Save this manual for future - Weider Pro 475 | English Manual - Page 2
Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Warning Decal Placement - Weider Pro 475 | English Manual - Page 3
serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 3. It is - Weider Pro 475 | English Manual - Page 4
benefit, read this manual carefully before using the WEIDER¨ PRO 475 weight bench. If you have additional questions, please call our Customer Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. Curl Pad Leg Lever Weight Tube Lat Tower - Weider Pro 475 | English Manual - Page 5
is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find - Weider Pro 475 | English Manual - Page 6
been pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-attached. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight bench, make sure that all parts are oriented as shown in the drawings. THE - Weider Pro 475 | English Manual - Page 7
4 Tap a 1Ó Round Inner Cap (23) into the indicated end of the Weight Tube (52). Insert the Weight Tube (52) into the indicated hole in the Leg Lever (4). Press a 1Ó Angle Cap (50) onto the indicated end of the Weight Tube. 21 52 21 4 50 5. Lubricate an M10 x 72mm Bolt ( - Weider Pro 475 | English Manual - Page 8
7. Press four 1Ó Square Inner Caps (12) into the Backrest Tubes (5, 55). Press two 1Ó x 2Ó Inner Caps (45) into the adjustment tubes. With the wide end of the Backrest (6) positioned as shown, attach the Backrest Tubes (5, 55) to the Backrest (6) with four M6 x 38mm Screws (16) and four M6 Washers ( - Weider Pro 475 | English Manual - Page 9
Locknut (19). Press a 50mm Square Inner Cap (44) into the top of the Lat Tower (26). Attach a Cable Clip (33) to indicated end of the Cable (34). 14 14. Press a 1Ó Round Inner Cap (23) into the weight tube on the Weight Carriage (32). Insert the M10 x 19mm Bolt (46) into the bracket on the - Weider Pro 475 | English Manual - Page 10
Lat Bar (36) to the Cable Clip (33) and place it in the Lat Bar Rest on the Lat Tower (26). 17 36 18. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH on pages 11 and 12 - Weider Pro 475 | English Manual - Page 11
for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider Pro 475 | English Manual - Page 12
knobs are inserted completely and tightened into the uprights. ATTACHING THE CURL POST For some exercises, the Curl Post (27) must be attached to the weight bench. Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the - Weider Pro 475 | English Manual - Page 13
right for you, stick with it. EXERCISE FORM ¥ Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual - Weider Pro 475 | English Manual - Page 14
manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight results is to make exercise a regular and enjoyable part of your everyday life. MUSCLE CHART A. Sternomastoid (neck - Weider Pro 475 | English Manual - Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15 - Weider Pro 475 | English Manual - Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16 - Weider Pro 475 | English Manual - Page 17
Notes 17 - Weider Pro 475 | English Manual - Page 18
Nylon Locknut 20 4 Support Plate 21 4 45mm Weight Carriage 33 1 Cable Clip 34 1 Cable Weight Tube 53 1 M10 x 72mm Bolt 54 1 M8 x 70mm Bolt 55 1 Left Backrest Tube 56 1 Stop Screw 57 1 Pin Clip # 1 UserÕs Manual # 1 Exercise Poster Ò#Ó Indicates a non-illustrated part - Weider Pro 475 | English Manual - Page 19
Exploded DrawingÑModel No. WEBE15100 R0600A 51 28 36 51 44 18 24 47 29 34 24 19 6 56 26 33 1 12 46 23 19 5 31 25 15 27 31 42 37 38 12 25 16 25 42 16 45 55 16 19 21 23 43 20 7 3 20 19 43 22 11 21 21 19 41 17 4 19 24 43 40 18 49 48 30 52 21 9 24 53 50 8 48 - Weider Pro 475 | English Manual - Page 20
WEIDER¨ PRO 475 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (Under Seat)
Model No. WEBE15100
Serial No.
Write the serial number in the
space above for future reference.
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
USER°S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
¤
475
475