Weider Pro 495 English Manual
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- Weider Pro 495 | English Manual - Page 1
serial number in the space above for future reference. ¨ 495 USERÕS MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at - Weider Pro 495 | English Manual - Page 2
WARRANTY Back Cover Warning Decal Placement The decal shown at right has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order - Weider Pro 495 | English Manual - Page 3
weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. Use the weight bench only as described in this manual. 4. Use the weight bench - Weider Pro 495 | English Manual - Page 4
is WEBE17100. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER¨ PRO 495 weight bench. If you have additional questions, please call our Customer Before reading further - Weider Pro 495 | English Manual - Page 5
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for - Weider Pro 495 | English Manual - Page 6
them, unless instructed to do otherwise. ¥ As you assemble the weight bench, make sure that bench, be sure that you have read and understand the information in the box above. Position the Crossbar (3) as shown. Attach the Crossbar to each Upright Base (7) with four M10 x 81mm Bolts (43), a Support - Weider Pro 495 | English Manual - Page 7
three 45mm Square Inner Caps (21) into the indicated ends of the Leg Lever (4). Tap a 1Ó Round Inner Cap (23) into the indicated end of the Weight Tube (52). Insert the Weight Tube (52) into the indicated hole in the Leg Lever (4). Press a 1Ó Angle Cap (50) onto the indicated end of the - Weider Pro 495 | English Manual - Page 8
7. Press four 1Ó Square Inner Caps (12) into the indicated ends of the Backrest Tubes (5, 55). Press two 1Ó x 2Ó Inner Caps (45) into the ends of the adjustment tubes. With the wide end of the Backrest (6) positioned as shown, attach the Backrest Tubes (5, 55) to the Backrest (6) with four M6 x 38mm - Weider Pro 495 | English Manual - Page 9
position of the Lat Tower (26) in step 13. The Lat Tower must be positioned in this manner. Slide the Weight Carriage (32) onto the Lat Tower. Make sure that the Weight Carriage is oriented as shown. 9 8 41 22 10 4 8 9 10 9 10 22 44 18 24 33 47 29 24 34 19 - Weider Pro 495 | English Manual - Page 10
) to the 15 M19 x 19mm Bolt (46) and the bracket on the Weight Carriage (32) with an M10 Nylon Locknut (19). Next, slide the Carriage are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH on pages 11 and 12. 10 Lat Bar - Weider Pro 495 | English Manual - Page 11
set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can - Weider Pro 495 | English Manual - Page 12
, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (27) must be attached to the weight bench. Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the - Weider Pro 495 | English Manual - Page 13
right for you, stick with it. EXERCISE FORM ¥ Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several - Weider Pro 495 | English Manual - Page 14
of each workout. The charts on pages 15 and 16 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. End each - Weider Pro 495 | English Manual - Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15 - Weider Pro 495 | English Manual - Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16 - Weider Pro 495 | English Manual - Page 17
Notes 17 - Weider Pro 495 | English Manual - Page 18
M10 x 178mm Bolt 18 5 M10 x 65mm Bolt 19 20 M10 Nylon Locknut 20 4 Support Plate 21 4 45mm Square Inner Cap 22 6 Foam Pad 23 2 1Ó Round Inner Cap 1 Detent Pin 59 2 Adapter Bushing 60 1 Weight Adapter # 1 UserÕs Manual # 1 Exercise Poster Ò#Ó Indicates a non-illustrated - Weider Pro 495 | English Manual - Page 19
Exploded DrawingÑModel No. WEBE17100 R0600A 51 28 51 36 6 1 5 44 18 24 34 56 33 12 47 24 29 47 19 26 46 23 19 25 31 15 27 31 42 37 7 38 12 42 25 16 25 45 25 16 55 16 19 43 20 43 13 39 3 19 19 20 32 31 31 54 19 43 22 11 21 21 19 41 17 4 19 24 43 40 20 19 20 1 - Weider Pro 495 | English Manual - Page 20
The NAME of the product (WEIDER¨ PRO 495 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (Under Seat)
Model No. WEBE17100
Serial No.
Write the serial number in the space
above for future reference.
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
USER°S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our
factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
¤
495
495